{"id":123747,"date":"2023-12-31T07:50:00","date_gmt":"2023-12-31T07:50:00","guid":{"rendered":"https:\/\/badminton-insight.com\/?p=123747"},"modified":"2024-08-20T11:18:24","modified_gmt":"2024-08-20T11:18:24","slug":"our-2023-review","status":"publish","type":"post","link":"https:\/\/badminton-insight.com\/our-2023-review\/","title":{"rendered":"Our 2023 Review"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"123747\" class=\"elementor elementor-123747\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79e3a92e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79e3a92e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-247c2a36\" data-id=\"247c2a36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e99016d elementor-widget elementor-widget-heading\" data-id=\"5e99016d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Our 2023 Review<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a4414e6 elementor-widget elementor-widget-text-editor\" data-id=\"3a4414e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span data-slate-fragment=\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMmRvY3VtZW50JTIyJTJDJTIydGhlbWUlMjIlM0ElN0IlMjJkb2N1bWVudCUyMiUzQSU3QiUyMmJhY2tncm91bmRDb2xvciUyMiUzQSUyMiUyM0ZGRkZGRiUyMiU3RCUyQyUyMmJ1dHRvbiUyMiUzQSU3QiUyMmJhY2tncm91bmRDb2xvciUyMiUzQSUyMiUyM2UzMDYxMyUyMiUyQyUyMmNvbG9yJTIyJTNBJTIyJTIzZmZmZmZmJTIyJTJDJTIyYm9yZGVyUmFkaXVzJTIyJTNBJTIyMjUlMjIlN0QlN0QlMkMlMjJjaGlsZHJlbiUyMiUzQSU1QiU3QiUyMnR5cGUlMjIlM0ElMjJwYXJhZ3JhcGglMjIlMkMlMjJjaGlsZHJlbiUyMiUzQSU1QiU3QiUyMnRleHQlMjIlM0ElMjJIaSUyMGV2ZXJ5b25lISUyMCVGMCU5RiU5MSU4QiVGMCU5RiU4RiVCQyUyMiU3RCU1RCU3RCU1RCU3RCU1RA==\" style=\"white-space: pre;\">Hi everyone! \ud83d\udc4b\ud83c\udffc<\/span><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d28001e elementor-widget elementor-widget-text-editor\" data-id=\"d28001e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Every year since we started Badminton Insight we have done a recap where we share some of our highlights of the previous year, and also some goals for the upcoming year! It has become a tradition, so here is this year&#8217;s! At the end we also have some prompts to help you reflect on your 2023 and also come up with some goals for 2024 \ud83d\ude03<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-507a8e61 elementor-widget elementor-widget-heading\" data-id=\"507a8e61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our 2023 Highlights\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b46499 elementor-widget elementor-widget-text-editor\" data-id=\"9b46499\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"p1\"><span data-slate-node=\"text\"><span data-slate-leaf=\"true\"><strong data-slate-leaf=\"true\">January<\/strong><\/span><\/span><span data-slate-node=\"text\" data-slate-fragment=\"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\"> &#8211; we played our first proper \u201cAsia tour\u201d (going to Asia for more than 1 tournament) where we did 3 weeks in Kuala Lumpur and Jakarta. We have two highlights from the trip: firstly we went for dinner for the first time with the world number 1 Zheng Siwei after he said he watches our videos &amp; wanted to practice his English! <br \/>And our 2nd highlight is that we recorded our most-ever viewed video (Beat Us, Win $100) in KL, which at the time of writing this has 1.6 million views!<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6184d5f elementor-widget elementor-widget-image\" data-id=\"6184d5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/Greg-Jenny-Zheng-1024x768.jpg\" class=\"attachment-large size-large wp-image-123751\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/Greg-Jenny-Zheng-1024x768.jpg 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/Greg-Jenny-Zheng-300x225.jpg 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/Greg-Jenny-Zheng-768x576.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/Greg-Jenny-Zheng-1536x1152.jpg 1536w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/Greg-Jenny-Zheng-2048x1536.jpg 2048w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/Greg-Jenny-Zheng-600x450.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/Greg-Jenny-Zheng-scaled.jpg 1800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Having dinner with World No.1 Zheng Siwei!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-237a189 elementor-widget elementor-widget-text-editor\" data-id=\"237a189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-slate-node=\"element\"><span data-slate-node=\"element\"><span data-slate-node=\"text\"><span data-slate-leaf=\"true\"><strong data-slate-leaf=\"true\"><span data-slate-string=\"true\">February <\/span><\/strong><\/span><\/span><span data-slate-node=\"text\"><span data-slate-leaf=\"true\"><span data-slate-string=\"true\">&#8211; we won the English National Championships together for the first time.<\/span><\/span><\/span><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ede319 elementor-widget elementor-widget-text-editor\" data-id=\"8ede319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"p1\"><span data-slate-node=\"text\"><span data-slate-leaf=\"true\"><span style=\"font-weight: bolder;\" data-slate-leaf=\"true\">March<\/span><\/span><\/span><span data-slate-node=\"text\">\u00a0&#8211; we had heartbreak at the All England (losing after having a big lead), but it was still an experience we\u2019ll never forget as we met so many of you and even heard &#8220;smash the subscribe button&#8221; while we were on court! Then later in the month, we reached the semi-final of the Madrid Super 300, beating the current world number 5 on the way!<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c16da4f elementor-widget elementor-widget-text-editor\" data-id=\"c16da4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-slate-node=\"text\"><strong data-slate-leaf=\"true\">April<\/strong><\/span><span data-slate-node=\"text\" data-slate-fragment=\"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\"> &#8211; on a more personal level, we had our hen &amp; stag do\u2019s &#8211; bachelor parties for anyone not in England!<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-356151a elementor-widget elementor-widget-text-editor\" data-id=\"356151a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-slate-node=\"text\"><strong data-slate-leaf=\"true\">May<\/strong><\/span><span data-slate-node=\"text\" data-slate-fragment=\"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\"> &#8211; we released a video about the new (and now banned) spin serve which went crazy for a few weeks and the video was apparently shown on national TV in the Netherlands and Japan! We also went back to Asia for the 2nd time, this time for a 4-week tour! We didn\u2019t have much success on the court but we met so many people, made memories with friends, and filmed 3 videos! <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d2ba80 elementor-widget elementor-widget-image\" data-id=\"1d2ba80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/Greg-Jenny-Marvin-1024x768.jpg\" class=\"attachment-large size-large wp-image-123752\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/Greg-Jenny-Marvin-1024x768.jpg 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/Greg-Jenny-Marvin-300x225.jpg 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/Greg-Jenny-Marvin-768x576.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/Greg-Jenny-Marvin-1536x1152.jpg 1536w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/Greg-Jenny-Marvin-2048x1536.jpg 2048w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/Greg-Jenny-Marvin-600x450.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/Greg-Jenny-Marvin-scaled.jpg 1800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Sightseeing with friends, Marvin Seidel &amp; his wife in Thailand!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13b2500 elementor-widget elementor-widget-text-editor\" data-id=\"13b2500\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-slate-node=\"text\"><strong data-slate-leaf=\"true\">June <\/strong><\/span><span data-slate-node=\"text\" data-slate-fragment=\"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\">&#8211; we were still in Asia!<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19f37a elementor-widget elementor-widget-text-editor\" data-id=\"d19f37a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-slate-node=\"text\"><strong data-slate-leaf=\"true\">July<\/strong><\/span><span data-slate-node=\"text\" data-slate-fragment=\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMmRvY3VtZW50JTIyJTJDJTIydGhlbWUlMjIlM0ElN0IlMjJkb2N1bWVudCUyMiUzQSU3QiUyMmJhY2tncm91bmRDb2xvciUyMiUzQSUyMiUyM0ZGRkZGRiUyMiU3RCUyQyUyMmJ1dHRvbiUyMiUzQSU3QiUyMmJhY2tncm91bmRDb2xvciUyMiUzQSUyMiUyM2UzMDYxMyUyMiUyQyUyMmNvbG9yJTIyJTNBJTIyJTIzZmZmZmZmJTIyJTJDJTIyYm9yZGVyUmFkaXVzJTIyJTNBJTIyMjUlMjIlN0QlN0QlMkMlMjJjaGlsZHJlbiUyMiUzQSU1QiU3QiUyMnR5cGUlMjIlM0ElMjJ1bm9yZGVyZWQtbGlzdCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydHlwZSUyMiUzQSUyMmxpc3QtaXRlbSUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydHlwZSUyMiUzQSUyMmxpc3QtaXRlbS1jaGlsZCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMkp1bHklMjIlMkMlMjJib2xkJTIyJTNBdHJ1ZSU3RCUyQyU3QiUyMnRleHQlMjIlM0ElMjIlMjAtJTIwd2UlMjBnb3QlMjBtYXJyaWVkJTIwJUYwJTlGJUE1JUIwJTIwJTIyJTdEJTVEJTdEJTVEJTdEJTVEJTdEJTVEJTdEJTVE\"> &#8211; we got married \ud83e\udd70 <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d18c891 elementor-widget elementor-widget-image\" data-id=\"d18c891\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/Greg-Jenny-Wedding-683x1024.jpg\" class=\"attachment-large size-large wp-image-123750\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/Greg-Jenny-Wedding-683x1024.jpg 683w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/Greg-Jenny-Wedding-200x300.jpg 200w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/Greg-Jenny-Wedding-768x1152.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/Greg-Jenny-Wedding-1024x1536.jpg 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/Greg-Jenny-Wedding-1365x2048.jpg 1365w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/Greg-Jenny-Wedding-600x900.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/Greg-Jenny-Wedding-scaled.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Us at our wedding!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f04595c elementor-widget elementor-widget-text-editor\" data-id=\"f04595c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-slate-node=\"text\"><strong data-slate-leaf=\"true\">August<\/strong><\/span><span data-slate-node=\"text\" data-slate-fragment=\"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\"> &#8211; we went on a short honeymoon to the Lake District in the UK! Then after the honeymoon, we got straight back to training for the World Championships in Denmark at the end of August (where we lost to the World Number 4 in the 2nd round).<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcec287 elementor-widget elementor-widget-text-editor\" data-id=\"fcec287\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-slate-node=\"text\"><strong data-slate-leaf=\"true\">September<\/strong><\/span><span data-slate-node=\"text\" data-slate-fragment=\"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\"> &#8211; for the third time in 2023, we went back to Asia! This time it was to China and Hong Kong, which was our first time playing in these countries. It was an amazing experience to see the passion for badminton from Chinese fans as China has historically been the most dominant country in world badminton!<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7029ea6 elementor-widget elementor-widget-text-editor\" data-id=\"7029ea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-slate-node=\"text\"><strong data-slate-leaf=\"true\">October <\/strong><\/span><span data-slate-node=\"text\" data-slate-fragment=\"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\">&#8211; unfortunately we both were really ill at different points throughout the month. One highlight though would have to be playing world number one Zheng &amp; Huang (and leading 19-14 in the first set!) then going for dinner with him afterwards haha! We also gave a presentation about social media at the Victor Europe distributor meeting in Denmark which was nerve-wracking but we think went well! <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a2cc1a7 elementor-widget elementor-widget-image\" data-id=\"1a2cc1a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/Greg-Jenny-Presentation-1024x768.jpg\" class=\"attachment-large size-large wp-image-123749\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/Greg-Jenny-Presentation-1024x768.jpg 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/Greg-Jenny-Presentation-300x225.jpg 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/Greg-Jenny-Presentation-768x576.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/Greg-Jenny-Presentation-1536x1152.jpg 1536w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/Greg-Jenny-Presentation-2048x1536.jpg 2048w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/Greg-Jenny-Presentation-600x450.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/Greg-Jenny-Presentation-scaled.jpg 1800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Presenting at the Victor Europe meeting in Denmark<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e19b04 elementor-widget elementor-widget-text-editor\" data-id=\"9e19b04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-slate-node=\"text\"><strong data-slate-leaf=\"true\">November<\/strong><\/span><span data-slate-node=\"text\" data-slate-fragment=\"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\"> &#8211; this month was filled with back-to-back tournaments, where we reached 3 finals in 3 weeks. In all honesty, we were quite disappointed to not convert any of those finals to gold medals, but it was still good to reach 3 finals in a row!<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45291e4 elementor-widget elementor-widget-text-editor\" data-id=\"45291e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-slate-node=\"text\"><strong data-slate-leaf=\"true\">December <\/strong><\/span><span data-slate-node=\"text\">&#8211; we hit 400,000 subscribers on YouTube, and launched new Badminton-Specific Weights Programmes on our website which we\u2019ve been working on &amp; testing for months! If you want to check them out, they\u2019re available now <\/span><a href=\"https:\/\/badminton-insight.com\/badminton-specific-weights-programmes\/\" data-slate-node=\"element\" data-slate-inline=\"true\"><span data-slate-node=\"text\"><b><u>here<\/u><\/b><\/span><\/a><span data-slate-node=\"text\" data-slate-fragment=\"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\">. \ud83d\ude04<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8025f56 elementor-widget elementor-widget-text-editor\" data-id=\"8025f56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Looking back through those highlights, we have had a great year. However, we also feel that it\u2019s important to share that despite all of these amazing things, it has been a really tough year for us, both on and off the court. We don\u2019t normally share the negatives (as we\u2019re big believers in positivity!) but life isn\u2019t always sunshine and rainbows and there will be struggles (whether that\u2019s injuries, team selections, or things far more serious than that).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-127a2b3 elementor-widget elementor-widget-text-editor\" data-id=\"127a2b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-slate-fragment=\"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\">But reminding yourself of your highlights and achievements (no matter how small!) has really helped us, so we would encourage you to do the same \ud83d\ude0a<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-678e9df elementor-widget elementor-widget-heading\" data-id=\"678e9df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Badminton Insight Yearly Statistics<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a43ebf8 elementor-widget elementor-widget-text-editor\" data-id=\"a43ebf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-slate-node=\"element\"><span data-slate-node=\"text\">In our previous 3 \u2018Yearly Reviews\u2019 we\u2019ve shared some Badminton Insight statistics. We want to continue this so here are this year&#8217;s:<\/span><\/p><ul style=\"list-style-position: inside;\" data-slate-node=\"element\" data-slate-fragment=\"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\"><li data-slate-node=\"element\"><span data-slate-node=\"element\">April 6th 2020 \u2013 0 Subscribers, 0 Videos, 0 Blog Posts<\/span><\/li><li data-slate-node=\"element\"><span data-slate-node=\"element\">December 31st 2020 \u2013 15,019 Subscribers, 42 Videos, 17 Blog Posts<\/span><\/li><li data-slate-node=\"element\"><span data-slate-node=\"element\">December 31st 2021 \u2013 125,981 Subscribers, 96 Videos, 23 Blog Posts<\/span><\/li><li data-slate-node=\"element\"><span data-slate-node=\"element\">December 31st 2022 \u2013 266,875 Subscribers, 145 Videos, 29 Blog Posts<\/span><\/li><li data-slate-node=\"element\"><span data-slate-node=\"element\"><span data-slate-node=\"text\"><span data-slate-leaf=\"true\"><strong data-slate-leaf=\"true\">December 31st 2023 &#8211; 416,724 Subscribers, 171 Videos, 34 Blog Posts<\/strong><\/span><\/span><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a62771 elementor-widget elementor-widget-heading\" data-id=\"7a62771\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Goals For 2024<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c0aa57 elementor-widget elementor-widget-text-editor\" data-id=\"9c0aa57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As well as looking back at our highlights of the year, we also like to look forwards to the next year and set some goals! Hopefully by writing them down and sharing them with you, we will be held accountable. So here are some of our 2024 goals:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a5eaf6 elementor-widget elementor-widget-text-editor\" data-id=\"1a5eaf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"p1\"><span data-slate-node=\"element\"><b>Badminton &#8211; <\/b><\/span><ul><li data-slate-node=\"element\"><span data-slate-node=\"element\">Play the All England again (to get revenge from the heartbreak!) &#8211; to achieve this we need to focus on training and performing well in January.<\/span><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6121943 elementor-widget elementor-widget-text-editor\" data-id=\"6121943\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"p1\"><span data-slate-node=\"element\"><b>Badminton Insight &#8211; <\/b><\/span><ul><li data-slate-node=\"element\"><span data-slate-node=\"element\">Run at least 1 in-person event for the Badminton Insight community.<\/span><\/li><li data-slate-node=\"element\"><span data-slate-node=\"element\">Improve our workflow to be more consistent at publishing blog posts and on other social media platforms (alongside our regular YouTube videos).<\/span><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e09868 elementor-widget elementor-widget-text-editor\" data-id=\"7e09868\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"p1\"><span data-slate-node=\"element\"><b>Personal &#8211; <\/b><\/span><ul><li data-slate-node=\"element\"><span data-slate-node=\"element\">Try to save money to buy our own house!<\/span><\/li><li data-slate-node=\"element\"><span data-slate-node=\"element\">Meditate 10 minutes per day.<\/span><\/li><li data-slate-node=\"element\"><span data-slate-node=\"element\">Make time to read 12 books each.<\/span><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0b0301 elementor-widget elementor-widget-heading\" data-id=\"a0b0301\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your Highlights &amp; Planning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cad43a elementor-widget elementor-widget-text-editor\" data-id=\"9cad43a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We would encourage you to reflect on 2023 and plan for 2024 with us too! We have put together some question prompts below to help you with this. You don&#8217;t need to do all of these, but hopefully they provide some ideas to get you thinking!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fb9b6c elementor-widget elementor-widget-text-editor\" data-id=\"0fb9b6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Reflecting On 2023<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3f5d45 elementor-widget elementor-widget-text-editor\" data-id=\"e3f5d45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Highlights of 2023:<\/b><\/p><ul><li>3 memorable moments<\/li><li>3 things I&#8217;m proud of achieving<\/li><li>3 new experiences<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b97b2 elementor-widget elementor-widget-text-editor\" data-id=\"d3b97b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Lessons from 2023:<\/b><\/p><ul><li>3 challenges I faced<\/li><li>3 things I learnt<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1014606 elementor-widget elementor-widget-text-editor\" data-id=\"1014606\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Favourites of 2023:<\/b><\/p><ul><li>3 favourite items<\/li><li>3 favourite places<\/li><li>3 favourite songs<\/li><li>3 favourite quotes<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6478fdd elementor-widget elementor-widget-text-editor\" data-id=\"6478fdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Habits of 2023:<\/b><\/p><ul><li>3 positive habits<\/li><li>3 negative habits<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5292920 elementor-widget elementor-widget-text-editor\" data-id=\"5292920\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"p1\"><b>Planning for 2024<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-770ac5a elementor-widget elementor-widget-text-editor\" data-id=\"770ac5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>One word to describe how I want 2024 to be<\/li><li>3 goals for the next year (see next section for tips on goal setting!)<\/li><li>3 habits I want to adopt<\/li><li>3 new experiences I would like to have<\/li><li>3 emotions I want to feel more of<\/li><li>3 ways to expand my comfort zone<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-816a433 elementor-widget elementor-widget-text-editor\" data-id=\"816a433\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><b>Extra Guidance On Setting &amp; Achieving Goals<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4e8ed5 elementor-widget elementor-widget-text-editor\" data-id=\"e4e8ed5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><!-- notionvc: 936b2ac7-851e-4958-a49c-f2ffcf2796fb --><\/p><p>Here are some categories within your life that you could reflect on:<\/p><ul><li>Career<\/li><li>Health<\/li><li>Lifestyle<\/li><li>Habits<\/li><li>Fitness<\/li><li>Finances<\/li><li>Relationships<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d42ec3 elementor-widget elementor-widget-text-editor\" data-id=\"3d42ec3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Go through them (or pick a few) and think about where you are now and where you\u2019d like to be. How can you close this gap?<!-- notionvc: 49a4e9ae-05b9-4682-8502-b8fe0521ba74 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e163259 elementor-blockquote--skin-boxed elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"e163259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\ud83d\udca1 Remember to think about and know your 'why' - WHY is this goal important to you?\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0511c3 elementor-widget elementor-widget-text-editor\" data-id=\"d0511c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Process Vs Outcome Goals:<\/b><\/p><ul><li>Don\u2019t forget to set process goals too as it&#8217;s easy to only focus on the outcome!<\/li><li>Outcome goal = the result that you want to achieve.<\/li><li>Process goal = the processes that need to be repeated in order to reach the outcome goal.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5945ccd elementor-blockquote--skin-boxed elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"5945ccd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\ud83d\udca1 Process goals can also relate to habits, as our habits make up so much of what we do each day. When we can get our habits right, this will help us achieve those outcome goals!\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3361e7 elementor-widget elementor-widget-text-editor\" data-id=\"a3361e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Tips For Building Habits:<\/b><\/p><ul><li>Start small and stick to a pace that you can sustain.<\/li><li>People often wait for motivation to take action, but the idea is to start so small that you don\u2019t need any motivation to do it. For example, if you want to start doing 10 minutes of meditation everyday, simply start with 1 minute per day, then gradually increase it as meditation becomes a regular habit in your routine.<\/li><li>James Clear famously talks about the power of tiny gains. He says <b>\u201cIf you get one percent better each day for one year, you\u2019ll end up thirty-seven times better by the time you\u2019re done.\u201d<\/b><\/li><li>This shows how important consistency is. Even if it&#8217;s small progress everyday, it really adds up overtime! You can read more about habits <a style=\"font-size: 18px; font-family: var( --e-global-typography-text-font-family ), Sans-serif;\" href=\"https:\/\/jamesclear.com\/habits\" target=\"_blank\" rel=\"noopener\"><b><u>here<\/u><\/b><\/a>.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba5c690 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"ba5c690\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t<span>\u201cOne percent improvements add up surprisingly fast. So do one percent declines.\u201d<\/span>\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">James Clear<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-507f871 elementor-widget elementor-widget-image\" data-id=\"507f871\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/09\/tiny-gains-graph-960x960-1.jpg\" class=\"attachment-large size-large wp-image-122647\" alt=\"The power of tiny gains - James Clear\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/09\/tiny-gains-graph-960x960-1.jpg 960w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/09\/tiny-gains-graph-960x960-1-300x300.jpg 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/09\/tiny-gains-graph-960x960-1-150x150.jpg 150w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/09\/tiny-gains-graph-960x960-1-768x768.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/09\/tiny-gains-graph-960x960-1-600x600.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/09\/tiny-gains-graph-960x960-1-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf7398b elementor-widget elementor-widget-text-editor\" data-id=\"cf7398b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Please feel free to share this post with family or friends. We have actually just sent these prompts to friends that we are spending New Years Eve with and we are going to talk them through over some pizza \ud83d\ude0a<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6d3679 elementor-widget elementor-widget-text-editor\" data-id=\"f6d3679\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"white-space: pre;\" data-slate-fragment=\"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\">We hope you have a smashing 2024! \ud83c\udff8<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3684525 elementor-widget elementor-widget-text-editor\" data-id=\"3684525\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Greg and Jenny<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bc4e3a5 elementor-widget elementor-widget-spacer\" data-id=\"3bc4e3a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13751b71 elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"13751b71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/badminton-insight.com\/how-to-do-a-stick-smash-in-badminton\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-double-left\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M223.7 239l136-136c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9L319.9 256l96.4 96.4c9.4 9.4 9.4 24.6 0 33.9L393.7 409c-9.4 9.4-24.6 9.4-33.9 0l-136-136c-9.5-9.4-9.5-24.6-.1-34zm-192 34l136 136c9.4 9.4 24.6 9.4 33.9 0l22.6-22.6c9.4-9.4 9.4-24.6 0-33.9L127.9 256l96.4-96.4c9.4-9.4 9.4-24.6 0-33.9L201.7 103c-9.4-9.4-24.6-9.4-33.9 0l-136 136c-9.5 9.4-9.5 24.6-.1 34z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">PREVIOUS<\/span><span class=\"post-navigation__prev--title\">How To Do A Stick Smash In Badminton &#8211; Step-By-Step Tutorial<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/badminton-insight.com\/how-to-do-a-forehand-clear-in-badminton\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">NEXT<\/span><span class=\"post-navigation__next--title\">How To Do A Forehand Clear In Badminton &#8211; Step-By-Step Tutorial (With Pictures)<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-double-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34zm192-34l-136-136c-9.4-9.4-24.6-9.4-33.9 0l-22.6 22.6c-9.4 9.4-9.4 24.6 0 33.9l96.4 96.4-96.4 96.4c-9.4 9.4-9.4 24.6 0 33.9l22.6 22.6c9.4 9.4 24.6 9.4 33.9 0l136-136c9.4-9.2 9.4-24.4 0-33.8z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Our 2023 Review Hi everyone! \ud83d\udc4b\ud83c\udffc Every year since we started Badminton Insight we have done a recap where we share some of our highlights of the previous year, and also some goals for the upcoming year! It has become a tradition, so here is this year&#8217;s! At the end we also have some prompts [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":123765,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-123747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other"],"_links":{"self":[{"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/posts\/123747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/comments?post=123747"}],"version-history":[{"count":37,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/posts\/123747\/revisions"}],"predecessor-version":[{"id":127902,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/posts\/123747\/revisions\/127902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/media\/123765"}],"wp:attachment":[{"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/media?parent=123747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/categories?post=123747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/tags?post=123747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}