{"id":124307,"date":"2024-02-20T19:58:30","date_gmt":"2024-02-20T19:58:30","guid":{"rendered":"https:\/\/badminton-insight.com\/?p=124307"},"modified":"2024-08-20T16:42:09","modified_gmt":"2024-08-20T16:42:09","slug":"the-jump-out-smash-in-badminton","status":"publish","type":"post","link":"https:\/\/badminton-insight.com\/the-jump-out-smash-in-badminton\/","title":{"rendered":"Master The Jump OUT Smash In Badminton: A Complete Tutorial"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"124307\" class=\"elementor elementor-124307\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33df7a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33df7a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7febb70b\" data-id=\"7febb70b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4be4b41d elementor-widget elementor-widget-heading\" data-id=\"4be4b41d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mastering The Jump Out Smash In Badminton: A Complete Tutorial<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2424d40a elementor-widget elementor-widget-text-editor\" data-id=\"2424d40a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">The<span class=\"notion-enable-hover\" style=\"font-weight: 600;\" data-token-index=\"1\"> jump out smash (sometimes called the China jump)<\/span> is a type of smash in badminton where you <span class=\"notion-enable-hover\" style=\"font-weight: 600;\" data-token-index=\"3\">jump out to intercept the shuttle<\/span> from a flat lift, before it goes past you. Getting the technique right for the jump out smash is really important.<!-- notionvc: 0471cde6-7b08-4c22-8759-754c4f7b44c2 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-388c69b elementor-widget elementor-widget-text-editor\" data-id=\"388c69b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">To play a good <span class=\"notion-enable-hover\" style=\"font-weight: 600;\" data-token-index=\"1\">jump out smash in badminton,<\/span> you need to split step, then push off and jump out, keeping your <span class=\"notion-enable-hover\" style=\"font-weight: 600;\" data-token-index=\"3\">hips parallel to the direction of your split step. <\/span>Bring your elbow back, open up your chest, rotate your torso, then bring your forearm through and <span class=\"notion-enable-hover\" style=\"font-weight: 600;\" data-token-index=\"5\">snap your wrist to strike the shuttle.<\/span><!-- notionvc: 65c338eb-65c9-48f2-a54a-e50041fdf587 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea98b16 elementor-widget elementor-widget-text-editor\" data-id=\"ea98b16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">This article will cover the jump out smash to the forehand side. The jump out smash to your round-the-head (backhand) side is different and more complex, which you can learn about in this article <a href=\"https:\/\/badminton-insight.com\/round-the-head-jump-out-smash-tutorial\/\"><b><u>here<\/u><\/b><\/a>.<!-- notionvc: 1f6de909-4555-44dd-8df8-9c8b124fd2df --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f315c5 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"8f315c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:&quot;h5&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__8f315c5\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__8f315c5\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__8f315c5\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f12d747 elementor-widget elementor-widget-heading\" data-id=\"7f12d747\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When Should You Use The Jump Out Smash?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1da5c280 elementor-widget elementor-widget-text-editor\" data-id=\"1da5c280\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">You should use the jump out smash when your opponent has played a <span class=\"notion-enable-hover\" style=\"font-weight: 600;\" data-token-index=\"1\">flat lift and you don\u2019t have time to get behind the shuttle. <\/span><\/p><p class=\"p1\">Instead, you jump out to intercept the shuttle before it goes too far past you and you have to take the shuttle late.<!-- notionvc: 4407dcce-72b7-4cea-bb8a-cd4ef16b033c --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30562c11 elementor-widget elementor-widget-image\" data-id=\"30562c11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/jump-out-smash_11zon-1024x683.jpg\" class=\"attachment-large size-large wp-image-124378\" alt=\"Jump out smash in badminton\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/jump-out-smash_11zon-1024x683.jpg 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/jump-out-smash_11zon-300x200.jpg 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/jump-out-smash_11zon-768x512.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/jump-out-smash_11zon-1536x1024.jpg 1536w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/jump-out-smash_11zon-2048x1365.jpg 2048w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/jump-out-smash_11zon-600x400.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/jump-out-smash_11zon-scaled.jpg 1800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57247eb8 elementor-blockquote--skin-boxed elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"57247eb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\ud83d\udca1 The jump smash and scissor kick smash are used when you have more time and are able to get behind the shuttle, and they have a completely different technique to the jump out smash! \t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca9d54 elementor-widget elementor-widget-heading\" data-id=\"4ca9d54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Do You Get A Stronger Smash In Badminton?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaed2a5 elementor-widget elementor-widget-text-editor\" data-id=\"eaed2a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">It\u2019s not just about having bigger muscles! You need to improve your technique and timing in order to generate a fast racket head speed at the point of contact, this is the main goal. For more detailed information we\u2019d recommend checking out our complete step-by-step smash tutorial <a href=\"https:\/\/badminton-insight.com\/how-to-smash-in-badminton\/\"><b><u>here<\/u><\/b><\/a>!\u00a0<!-- notionvc: 29934c3b-d572-4073-aaf5-81763e84ec2d --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9de410e elementor-widget elementor-widget-heading\" data-id=\"9de410e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Is The Correct Footwork For The Jump Out Smash?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f055d1 elementor-widget elementor-widget-text-editor\" data-id=\"2f055d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><b>Step 1 &#8211; Starting Position<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5e3759 elementor-widget elementor-widget-text-editor\" data-id=\"c5e3759\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">You should have your legs <span class=\"notion-enable-hover\" style=\"font-weight: 600;\" data-token-index=\"1\">just wider than shoulder width apart, and bent. <\/span>You can\u2019t do an explosive jump if your legs are too narrow, or too straight!<!-- notionvc: bf74f3d1-df86-4c4e-9ec1-3c3d97c34974 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45c148f elementor-widget elementor-widget-text-editor\" data-id=\"45c148f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"p1\"><b>Step 2 &#8211; The Split Step<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42068e6 elementor-widget elementor-widget-text-editor\" data-id=\"42068e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>In singles:<\/strong><\/p><p class=\"p1\"><!-- notionvc: cc8120c4-9fbf-46f1-8355-ca9aff9e616e --><\/p><ul><li>The <strong>directional split step<\/strong> is more common as it helps you to jump backwards. This is necessary because your \u2018base\u2019 is more towards the middle of the court as you have a bigger area to cover in singles.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06b62b0 elementor-widget elementor-widget-image\" data-id=\"06b62b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Singles-directional-split-step_11zon-1024x683.jpg\" class=\"attachment-large size-large wp-image-124383\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Singles-directional-split-step_11zon-1024x683.jpg 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Singles-directional-split-step_11zon-300x200.jpg 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Singles-directional-split-step_11zon-768x512.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Singles-directional-split-step_11zon-1536x1024.jpg 1536w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Singles-directional-split-step_11zon-2048x1365.jpg 2048w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Singles-directional-split-step_11zon-600x400.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Singles-directional-split-step_11zon-scaled.jpg 1800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Directional split step<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70123f2 elementor-widget elementor-widget-text-editor\" data-id=\"70123f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>In doubles:<\/strong><\/p><p class=\"p1\"><!-- notionvc: 7b137463-bc06-4c09-8898-ee2eab45c4c1 --><\/p><ul><li>If you\u2019re the rear-court player in an attacking formation your base would be a bit further back, so your jump is likely to be more sidewards and you would therefore <strong>split step with your feet almost side-by-side.<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-895e7e1 elementor-widget elementor-widget-image\" data-id=\"895e7e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Doubles-side-by-side-split-step_11zon-1024x683.jpg\" class=\"attachment-large size-large wp-image-124386\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Doubles-side-by-side-split-step_11zon-1024x683.jpg 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Doubles-side-by-side-split-step_11zon-300x200.jpg 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Doubles-side-by-side-split-step_11zon-768x512.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Doubles-side-by-side-split-step_11zon-1536x1024.jpg 1536w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Doubles-side-by-side-split-step_11zon-2048x1365.jpg 2048w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Doubles-side-by-side-split-step_11zon-600x400.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Doubles-side-by-side-split-step_11zon-scaled.jpg 1800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Side-by-side split step<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf3e2e6 elementor-widget elementor-widget-text-editor\" data-id=\"cf3e2e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">If you want to learn more about the split step in badminton, such as what it is and how to do it, check out this article <a href=\"https:\/\/badminton-insight.com\/the-split-step\/\"><b><u>here<\/u><\/b><\/a>.<!-- notionvc: 40596d48-6913-4dad-a335-fd6da149a58f --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d30f54f elementor-widget elementor-widget-text-editor\" data-id=\"d30f54f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"p1\"><b>Step 3 &#8211; Getting Into The Right Position<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-558cc4d elementor-widget elementor-widget-text-editor\" data-id=\"558cc4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">After your split step, you need to look at the shuttle and instantly assess how far away it is. Depending on this answer, there are 2 options:\u00a0<!-- notionvc: 1804cc84-8789-4cd5-ad47-91e8fa0929b9 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66809c4 elementor-widget elementor-widget-text-editor\" data-id=\"66809c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Option 1 &#8211; Simply Jump Straight Away!<\/strong><\/p><p class=\"p1\"><!-- notionvc: b8e1639f-62cf-4224-a984-23b7022e234f --><\/p><ul><li>To maximise the power and distance of your jump, you should push off with your non-racket leg first and then your racket leg. This should happen really quickly though, so unless you recorded yourself and slowed it down, it should just look like a normal jump!<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c5a138 elementor-widget elementor-widget-text-editor\" data-id=\"5c5a138\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Option 2 &#8211; When You Are Too Far Away From The Shuttle To Get There In One Jump<\/strong><\/p><p class=\"p1\"><!-- notionvc: 3f01b1e0-12b8-4fd0-9fbc-b0077826bb09 --><\/p><ul><li>Here you should do an extra chassee step before doing the same jump as in Option 1. This option will be more common for those who are smaller or less explosive.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee7d95c elementor-blockquote--skin-boxed elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"ee7d95c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\ud83d\udca1 <span data-token-index=\"0\" class=\"notion-enable-hover\">You can do this \u2018jump out smash\u2019 from many different positions on the court, you don\u2019t always have to go from your base position to the corner.<\/span><!-- notionvc: 5ed86510-367b-4f3b-b5e0-a6d27ce6f9c3 -->\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d10b23 elementor-widget elementor-widget-text-editor\" data-id=\"8d10b23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"p1\"><b>Step 4 &#8211; Hitting The Shot<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de385b4 elementor-widget elementor-widget-text-editor\" data-id=\"de385b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">We\u2019ll go through this in much more detail in the next section, so let\u2019s quickly cover the final footwork step first!<!-- notionvc: be99e1d8-87d8-435f-8f3b-e35055b267d6 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-457abc5 elementor-widget elementor-widget-text-editor\" data-id=\"457abc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"p1\"><b>Step 5 &#8211; Recovery<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50e0fe7 elementor-widget elementor-widget-text-editor\" data-id=\"50e0fe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">You ideally want to <span class=\"notion-enable-hover\" style=\"font-weight: 600;\" data-token-index=\"1\">land with both feet at the same time.<\/span> Your knees should be bent which not only reduces the impact, but also enables you to push off again straight away and to the next shot.<!-- notionvc: 23892abc-5a3d-4df4-8454-ea437c2c3ace --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f26595 elementor-widget elementor-widget-image\" data-id=\"7f26595\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Landing-with-feet-at-same-time-knees-bent_11zon-1024x683.jpg\" class=\"attachment-large size-large wp-image-124384\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Landing-with-feet-at-same-time-knees-bent_11zon-1024x683.jpg 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Landing-with-feet-at-same-time-knees-bent_11zon-300x200.jpg 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Landing-with-feet-at-same-time-knees-bent_11zon-768x512.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Landing-with-feet-at-same-time-knees-bent_11zon-1536x1024.jpg 1536w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Landing-with-feet-at-same-time-knees-bent_11zon-2048x1365.jpg 2048w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Landing-with-feet-at-same-time-knees-bent_11zon-600x400.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Landing-with-feet-at-same-time-knees-bent_11zon-scaled.jpg 1800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Landing position<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35846d5 elementor-blockquote--skin-boxed elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"35846d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\ud83d\udca1 <span data-token-index=\"0\" class=\"notion-enable-hover\">If you\u2019re new to this movement we\u2019d recommend practicing the footwork without a shuttle - to not only get it engrained into your muscle memory but also give you the confidence to know that you can do it, and do it safely in a match. <\/span><!-- notionvc: e1b40b99-c68c-48ab-a3cd-7a4c654ded68 -->\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d72b18a elementor-cta--layout-image-right elementor-cta--mobile-layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-widget elementor-widget-call-to-action\" data-id=\"d72b18a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/badminton-insight.com\/badminton-specific-weights-programmes\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Product-Logos-3-1-1024x1024-1.png);\" role=\"img\" aria-label=\"Badminton-Specific Weights Programmes\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tCheck Out Our Badminton-Specific Weights Programmes!\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tWe have 12 different programmes designed to help you improve your on-court strength, endurance, speed and explosive power. These will improve your ability to jump and recover effectively too!\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tCheck them out here!\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d58db0 elementor-widget elementor-widget-heading\" data-id=\"5d58db0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Is The Correct Hitting Action For The Jump Out Smash? (4 Steps)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bb6d31 elementor-blockquote--skin-boxed elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"5bb6d31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\ud83d\udca1 Unlike the jump smash or scissor kick smash where you have time to face sidewards in your preparation, the jump out smash is done from a flat lift where you don\u2019t have time to get behind the shuttle and rotate your whole body into it.\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cad1988 elementor-widget elementor-widget-text-editor\" data-id=\"cad1988\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"p1\"><b>Step 1 &#8211; What You Shouldn\u2019t Do<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2e2305 elementor-widget elementor-widget-text-editor\" data-id=\"b2e2305\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"notion-enable-hover\" style=\"font-weight: 600;\" data-token-index=\"0\">Do not rotate your legs or hips after your initial split step movement.<\/span> They should remain roughly parallel to the direction of your split step &#8211; so for example if you split step side-by-side then you would keep your legs and hips facing predominantly forwards.<!-- notionvc: a5c11e13-81a5-4dac-bf72-d369bb2b2661 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3254a28 elementor-widget elementor-widget-text-editor\" data-id=\"3254a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"p1\"><b>Step 2 &#8211; Racket Preparation<\/b><br><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b3781 elementor-widget elementor-widget-text-editor\" data-id=\"85b3781\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">As you\u2019re about to leave the ground with your jump, you need to prepare your arms by bringing your<span class=\"notion-enable-hover\" style=\"font-weight: 600;\" data-token-index=\"1\"> racket arm up and pulling your elbow back behind your body<\/span> with it in about a 90-degree angle.<!-- notionvc: ea8c0c4d-34e6-443e-82b0-0e5a20163524 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5bced2 elementor-blockquote--skin-boxed elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"a5bced2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\ud83d\udca1 <span data-token-index=\"0\" class=\"notion-enable-hover\">The further you can get your elbow back whilst keeping your hips square, the more distance you have to create a fast racket swing speed.<\/span><!-- notionvc: 72860649-9475-4812-abc7-8dfaab578ba3 -->\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e96237 elementor-widget elementor-widget-text-editor\" data-id=\"4e96237\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">By doing this you will <span class=\"notion-enable-hover\" style=\"font-weight: 600;\" data-token-index=\"1\">open up your chest, <\/span>allowing you to <span class=\"notion-enable-hover\" style=\"font-weight: 600;\" data-token-index=\"3\">rotate your torso<\/span> which is important for generating power and especially important for this jump out smash because you can\u2019t have that full body rotation!<!-- notionvc: 15edd4e0-0abb-45de-9e2f-2dd2242519c9 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34f6eae elementor-widget elementor-widget-text-editor\" data-id=\"34f6eae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">You can see here that <span class=\"notion-enable-hover\" data-token-index=\"1\">world number 1 Zheng Siwei\u2019s<\/span> hips are facing the net, whilst his upper torso is facing sidewards and his elbow is back and ready!<!-- notionvc: cdc42067-a69e-4194-a51a-a92c0fcafccd --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43be7f5 elementor-widget elementor-widget-image\" data-id=\"43be7f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"988\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Screenshot-2023-01-31-at-20.19.40-829x1024.jpg\" class=\"attachment-large size-large wp-image-124418\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Screenshot-2023-01-31-at-20.19.40-829x1024.jpg 829w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Screenshot-2023-01-31-at-20.19.40-243x300.jpg 243w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Screenshot-2023-01-31-at-20.19.40-768x949.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Screenshot-2023-01-31-at-20.19.40-600x741.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Screenshot-2023-01-31-at-20.19.40.jpg 858w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Zheng Siwei's jump out smash preparation<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01b043a elementor-widget elementor-widget-text-editor\" data-id=\"01b043a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-token-index=\"0\">Don\u2019t<\/span> forget to bring your non-racket arm up in your preparation to help with your timing and balance!<!-- notionvc: 4d4f9470-6a42-447b-bbcc-caf448e25007 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efc8250 elementor-widget elementor-widget-text-editor\" data-id=\"efc8250\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"p1\"><b>Step 3 &#8211; The Fastest Part Of This Shot<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e911c7c elementor-widget elementor-widget-text-editor\" data-id=\"e911c7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Now you <span class=\"notion-enable-hover\" style=\"font-weight: 600;\" data-token-index=\"1\">rotate your torso<\/span> and then <span class=\"notion-enable-hover\" style=\"font-weight: 600;\" data-token-index=\"3\">throw your elbow forwards!<\/span><!-- notionvc: 9a2f5f1b-9ad7-4648-a8b7-466f43373ab2 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc4fc2a elementor-widget elementor-widget-text-editor\" data-id=\"dc4fc2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">When your elbow is roughly in this 90-degree position, and your hips and torso are facing the net, you <span style=\"font-weight:600\" data-token-index=\"1\" class=\"notion-enable-hover\">bring your forearm through and snap your wrist to strike the shuttle.<\/span><!-- notionvc: e9092f27-17ac-40bf-b4c6-5594d46b4f53 --><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0776c65 elementor-widget elementor-widget-text-editor\" data-id=\"0776c65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">It\u2019s important to mention that when we say \u201csnap your wrist\u201d we don\u2019t mean flap it. Your forearm should still remain in a strong position as you hit the shot with force.<!-- notionvc: e12ba502-39f0-4bb6-98ac-e399318bc3ce --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96c46f4 elementor-widget elementor-widget-image\" data-id=\"96c46f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"698\" height=\"1024\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Screenshot-2023-01-31-at-19.35.05-698x1024.jpg\" class=\"attachment-large size-large wp-image-124419\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Screenshot-2023-01-31-at-19.35.05-698x1024.jpg 698w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Screenshot-2023-01-31-at-19.35.05-204x300.jpg 204w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Screenshot-2023-01-31-at-19.35.05-768x1127.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Screenshot-2023-01-31-at-19.35.05-600x881.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Screenshot-2023-01-31-at-19.35.05.jpg 782w\" sizes=\"(max-width: 698px) 100vw, 698px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d41e131 elementor-widget elementor-widget-text-editor\" data-id=\"d41e131\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This step is the fastest part of the shot because these small movements should be done VERY quickly after one another!\u00a0<\/p><p>Although this is fast, it\u2019s important to try and stay as relaxed as possible until the point of contact, which will help you generate a fast racket swing speed, and therefore generate more power.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d103b1c elementor-widget elementor-widget-text-editor\" data-id=\"d103b1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You\u2019ll also see professionals have their <span style=\"font-weight: 600;\" data-token-index=\"1\">non-racket arm up,<\/span> then <span style=\"font-weight: 600;\" data-token-index=\"3\">as they strike the shuttle, they pull their non-racket arm closer into their chest.<\/span><\/p><p>This is to increase the racket speed and therefore power of the shot, and then as they land they <span style=\"font-weight: 600;\" data-token-index=\"5\">bring it up again<\/span> to help balance themselves.\u00a0<\/p><p>To time the jump out smash well you need to be at the fastest part of your swing when you make contact with the shuttle. You also need to have an open racket face upon the point of contact so that you are not slicing the shuttle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ab7f95 elementor-widget elementor-widget-text-editor\" data-id=\"7ab7f95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"p1\"><b>Step 4 &#8211; The Follow Through<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf792cd elementor-widget elementor-widget-text-editor\" data-id=\"cf792cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">After you\u2019ve struck the shuttle, you should have a<span class=\"notion-enable-hover\" style=\"font-weight: 600;\" data-token-index=\"1\"> shorter follow-through<\/span> than if you were doing a jump smash or scissor kick smash and this is because you\u2019re not doing the full body rotation.<!-- notionvc: 1a1c8ab8-cf40-4ad1-896e-6c4bfc60f9a0 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c26dde7 elementor-widget elementor-widget-text-editor\" data-id=\"c26dde7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">If you were to have a big follow-through, it would force you to <span class=\"notion-enable-hover\" style=\"font-weight: 600;\" data-token-index=\"1\">over-rotate, <\/span>making you<span class=\"notion-enable-hover\" style=\"font-weight: 600;\" data-token-index=\"3\"> lose control <\/span>of your smash and your recovery would be significantly worse!\u00a0<!-- notionvc: 1a130020-e5ec-4afd-9aa3-21b1960089c8 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-028f050 elementor-widget elementor-widget-text-editor\" data-id=\"028f050\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">As you\u2019re finishing your follow-through you should be landing, and then <span class=\"notion-enable-hover\" style=\"font-weight: 600;\" data-token-index=\"1\">following the 5th step of the footwork section, the recovery.<\/span><!-- notionvc: 46e93b67-586e-4022-8e65-07732365d97b --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7091584 elementor-widget elementor-widget-text-editor\" data-id=\"7091584\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"discussion-id-a041e22d-10e9-4cc9-84f2-8e00dbb45d5e notion-enable-hover\" data-token-index=\"0\">As a reminder, <\/span>you ideally want to <span class=\"notion-enable-hover\" style=\"font-weight: 600;\" data-token-index=\"2\">land with both feet at the same time.<\/span> Your knees should be bent which not only reduces the impact, but also enables you to push off again straight away and to the next shot.<!-- notionvc: a689d90f-ebb4-4b8a-9f50-dc5c71a80d47 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bf7d72 elementor-widget elementor-widget-heading\" data-id=\"3bf7d72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bonus Tips<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9ee9f2 elementor-widget elementor-widget-text-editor\" data-id=\"b9ee9f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><!-- notionvc: abe06882-10e1-4d0f-be1c-46ccfe39ca13 --><\/p><ul><li>Whilst a high jump isn\u2019t necessary, <strong>the higher you can get and the more you almost \u2018throw\u2019 your body up,<\/strong> the more <strong>threatening<\/strong> you look to your opponents. Plus, you can also get a <strong>steeper angle<\/strong> on your smash!<\/li><li>Because you\u2019re going at maximum speed, don\u2019t expect to be able to recover back into court straight away &#8211; this is why your <strong>placement is really important<\/strong> and also why <strong>you shouldn\u2019t use this smash with full power at the wrong time.<\/strong> In doubles your partner can cover you if you\u2019re really off balance, but you have to play a shot which sets them up.<\/li><li>Whilst the focus is on the jump out smash in this blog, you can also do a <strong><a href=\"https:\/\/www.youtube.com\/watch?v=dvr3wm9SQNI&amp;pp=ygUgYmFkbWludG9uIGluc2lnaHQgZGVjZXB0aXZlIGRyb3A%3D&amp;_ga=2.192197289.2050003659.1724170418-2011056037.1724170418\" target=\"_blank\" rel=\"noopener\"><b><u>deceptive drop shot<\/u><\/b><\/a> <\/strong>or <a style=\"font-weight: bold;\" href=\"https:\/\/badminton-insight.com\/how-to-play-an-attacking-punch-clear-in-badminton\/\"><u>punch clear<\/u><\/a><b> <\/b>using the same footwork and technique to keep your opponents guessing.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10785af elementor-widget elementor-widget-heading\" data-id=\"10785af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Learn More<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de69861 elementor-widget elementor-widget-text-editor\" data-id=\"de69861\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">We hope you\u2019ve now learned how to effectively implement the <span class=\"notion-enable-hover\" style=\"font-weight: 600;\" data-token-index=\"1\">jump out smash<\/span> into your badminton game and also know when you should or shouldn\u2019t use it!<!-- notionvc: 3167dfef-f5ce-49c9-a870-1cbf860427b6 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-357468d elementor-widget elementor-widget-text-editor\" data-id=\"357468d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">If you want to learn more about the <span class=\"notion-enable-hover\" data-token-index=\"1\">jump out smash on the round-the-head side,<\/span> click <b><a href=\"https:\/\/badminton-insight.com\/round-the-head-jump-out-smash-tutorial\/\"><b><u>here<\/u><\/b><\/a>.<\/b><span class=\"notion-enable-hover\" style=\"font-style: italic; font-weight: 600; color: rgba(217, 115, 13, 1); fill: rgba(217, 115, 13, 1);\" data-token-index=\"5\">\u00a0<\/span>Or if you\u2019d like to learn about the <span class=\"notion-enable-hover\" data-token-index=\"7\">5 different types of smashes in badminton,<\/span> click <b><a href=\"https:\/\/badminton-insight.com\/the-5-types-of-smashes-in-badminton\/\"><b><u>here<\/u><\/b><\/a>.<\/b><!-- notionvc: 049d2ea1-a715-414c-b39c-3b7518cf1061 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e63ae44 elementor-widget elementor-widget-text-editor\" data-id=\"e63ae44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Otherwise, you can also check out our <span class=\"notion-enable-hover\" data-token-index=\"1\">full YouTube video<\/span> below on everything we\u2019ve discussed above, which includes more <span class=\"notion-enable-hover\" style=\"font-weight: 600;\" data-token-index=\"3\">visual explanations and demonstrations of each step.<\/span><!-- notionvc: 82e5affb-5a14-459c-b9cb-e7ced4e11129 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-529448b elementor-widget elementor-widget-video\" data-id=\"529448b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/uPF7KQ-PX7k&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-734bf771 elementor-widget elementor-widget-spacer\" data-id=\"734bf771\" data-element_type=\"widget\" data-e-type=\"widget\" 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0-33.8z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mastering The Jump Out Smash In Badminton: A Complete Tutorial The jump out smash (sometimes called the China jump) is a type of smash in badminton where you jump out to intercept the shuttle from a flat lift, before it goes past you. Getting the technique right for the jump out smash is really important. 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