{"id":125033,"date":"2025-01-08T08:00:00","date_gmt":"2025-01-08T08:00:00","guid":{"rendered":"https:\/\/badminton-insight.com\/?p=125033"},"modified":"2025-04-10T16:16:30","modified_gmt":"2025-04-10T16:16:30","slug":"what-to-do-when-your-opponent-returns-hard-into-your-backhand","status":"publish","type":"post","link":"https:\/\/badminton-insight.com\/what-to-do-when-your-opponent-returns-hard-into-your-backhand\/","title":{"rendered":"What To Do When Your Opponent Returns Hard Into Your Backhand (Badminton Strategy)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"125033\" class=\"elementor elementor-125033\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e98181b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e98181b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-385b1370\" data-id=\"385b1370\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aa7f42d elementor-widget elementor-widget-heading\" data-id=\"5aa7f42d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What To Do When Your Opponent Returns Hard Into Your Backhand (Badminton Strategy)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7456e052 elementor-widget elementor-widget-text-editor\" data-id=\"7456e052\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">In badminton, a common return to hit in doubles is to the rear-court to your opponents backhand &#8211; this is because it&#8217;s really hard to get back!\u00a0<\/p><p class=\"p1\">And this means your opponents are likely going to do the same return to you!<!-- notionvc: 821ec37d-f07a-4cf3-805e-54fa46bbc612 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bbf9554 elementor-widget elementor-widget-text-editor\" data-id=\"2bbf9554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Sometimes it can feel like you can\u2019t do anything about this hard return to your backhand apart from to improve your backhand, but we have <span class=\"notion-enable-hover\" style=\"font-weight: 600;\" data-token-index=\"1\">3 simple badminton strategies you can implement today<\/span> <span class=\"notion-enable-hover\" style=\"font-weight: 600;\" data-token-index=\"3\">to stop people winning points by hitting hard to your backhand!<\/span><!-- notionvc: c085446c-f7cd-4729-800e-117d5adf4152 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f545c2 elementor-widget elementor-widget-text-editor\" data-id=\"1f545c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The 3 ways to avoid people returning hard into your backhand (and being successful) are:<\/p><p class=\"p1\"><!-- notionvc: 2195391c-ae9b-4ec5-b468-9082c2dae492 --><\/p><ol><li>Vary your serve<\/li><li>Think about your positioning<\/li><li>Playing the right shot<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a62b689 elementor-widget elementor-widget-text-editor\" data-id=\"a62b689\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Let\u2019s now go through each of these tips in more detail!<!-- notionvc: 6379b22b-4bc6-4cad-9a20-7a09b85f5ea8 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25d3871f elementor-widget elementor-widget-heading\" data-id=\"25d3871f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1 - Vary Your Serve<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a06efae elementor-widget elementor-widget-text-editor\" data-id=\"7a06efae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">This tip of course applies to your partner who is serving &#8211; but if your partner is able to <b>serve to a place where it&#8217;s<\/b> <span class=\"notion-enable-hover\" style=\"font-weight: 600;\" data-token-index=\"1\">almost impossible for your opponents to hit this hard return,<\/span> they can stop this return from happening altogether!<!-- notionvc: d9534c37-af02-4722-b34f-6ed686e7430a --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d014598 elementor-widget elementor-widget-text-editor\" data-id=\"7d014598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">For example, if your partner is serving to a right-hander from the right side of the court, serving to their backhand means their natural swing is to hit the shuttle straight. This is directly into your backhand!\u00a0<!-- notionvc: 319af60d-74d5-4f98-a05a-be0698ba81e0 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30cb50bd elementor-widget elementor-widget-image\" data-id=\"30cb50bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Natural-swing-return-of-serve-from-backhand-1024x683.jpg\" class=\"attachment-large size-large wp-image-125815\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Natural-swing-return-of-serve-from-backhand-1024x683.jpg 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Natural-swing-return-of-serve-from-backhand-300x200.jpg 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Natural-swing-return-of-serve-from-backhand-768x512.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Natural-swing-return-of-serve-from-backhand-1536x1024.jpg 1536w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Natural-swing-return-of-serve-from-backhand-600x400.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Natural-swing-return-of-serve-from-backhand.jpg 1620w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Arrow showing direction of natural swing when returning on the backhand<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c8af2d elementor-widget elementor-widget-text-editor\" data-id=\"8c8af2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">But if your partner serves <span class=\"notion-enable-hover\" style=\"font-weight: 600;\" data-token-index=\"1\">across their body to their forehand instead, <\/span>their natural swing is to hit the shuttle cross-court, which then goes to your forehand.\u00a0<\/p><p class=\"p1\">Serving to this specific place makes it a lot harder for them to play a good shot to your backhand!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a61b599 elementor-widget elementor-widget-image\" data-id=\"a61b599\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Natural-swing-return-of-serve-from-forehand-1024x683.jpg\" class=\"attachment-large size-large wp-image-125816\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Natural-swing-return-of-serve-from-forehand-1024x683.jpg 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Natural-swing-return-of-serve-from-forehand-300x200.jpg 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Natural-swing-return-of-serve-from-forehand-768x512.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Natural-swing-return-of-serve-from-forehand-1536x1024.jpg 1536w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Natural-swing-return-of-serve-from-forehand-600x400.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Natural-swing-return-of-serve-from-forehand.jpg 1620w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Arrow showing direction of natural swing when returning on the forehand<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27c3eb4 elementor-widget elementor-widget-text-editor\" data-id=\"27c3eb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are two important things to note here about your serve placement:<\/p>\n<p><strong style=\"background-color: transparent; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">1. You need to look at how your opponent is setting up to receive the serve.<\/strong><span style=\"background-color: transparent; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">&nbsp;This could change where you should serve to! <br><br>For example, if your opponent sets up like the image below, then serving to the T means their shot is actually more likely to go cross-court to your forehand because they will have to take a later backhand.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ae48ec elementor-widget elementor-widget-image\" data-id=\"8ae48ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-open-grip-set-up-1024x683.jpg\" class=\"attachment-large size-large wp-image-125820\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-open-grip-set-up-1024x683.jpg 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-open-grip-set-up-300x200.jpg 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-open-grip-set-up-768x512.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-open-grip-set-up-1536x1024.jpg 1536w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-open-grip-set-up-2048x1365.jpg 2048w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-open-grip-set-up-600x400.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-open-grip-set-up-scaled.jpg 1800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d8e97c elementor-widget elementor-widget-text-editor\" data-id=\"0d8e97c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 600;\" data-token-index=\"0\">2. You can also tempt your opponent to play down your backhand side, but then you are ready to take it early!\u00a0<br \/><\/span><br \/>You can do this by either serving low out wide to the tramline, as the most likely reply would be a straight push up the line to your backhand. <br \/><br \/>Or you can also serve to the T like we discussed earlier. You would do this knowingly and then make sure you are ready for it to take the backhand shot early!<!-- notionvc: 1b0c531a-6349-45a4-84d5-07e1617d240b --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-071222c elementor-widget elementor-widget-heading\" data-id=\"071222c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2 - Think About Your Positioning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f663e66 elementor-widget elementor-widget-text-editor\" data-id=\"f663e66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">The 2nd tip is to think about your positioning &#8211; specifically, think about where you&#8217;re standing when your partner is serving.<!-- notionvc: faa260a9-9e0f-4e90-a61b-b563f427643f --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5eef61 elementor-widget elementor-widget-text-editor\" data-id=\"a5eef61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">For most people, this is in the centre of the court with their feet an equal distance each side of the middle line. Whilst this isn&#8217;t wrong, we\u2019d recommend <span class=\"notion-enable-hover\" style=\"font-weight: 600;\" data-token-index=\"1\">moving your starting position slightly over to your backhand side,<\/span> to help you reach the hard return earlier. Just make sure to let your partner know so they can cover the forehand side after they serve!<!-- notionvc: 980c5ed7-6508-455e-8bb2-af5dc5226363 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1195cbe elementor-blockquote--skin-boxed elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"1195cbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t<img decoding=\"async\" role=\"img\" class=\"emoji\" alt=\"\ud83d\udca1\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f4a1.svg\"> Ideally, you should always communicate with your partner what you\u2019re going to do, so you each know what you\u2019re looking for and what areas of the court to cover.\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2d5815 elementor-widget elementor-widget-text-editor\" data-id=\"b2d5815\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">However we&#8217;re not saying your partner should step back a lot to the forehand side because this would leave a huge gap for your opponents to play a simple net shot.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50b3fa9 elementor-widget elementor-widget-text-editor\" data-id=\"50b3fa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>By you and your partner slightly moving position and you&#8217;re now only looking for the backhand side, it should look like this after your partner has served:<\/b><!-- notionvc: b18eb8ac-9167-4532-bcdc-c1f545973271 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7abef84 elementor-widget elementor-widget-image\" data-id=\"7abef84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/positioning-as-partnership-1024x683.jpg\" class=\"attachment-large size-large wp-image-125819\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/positioning-as-partnership-1024x683.jpg 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/positioning-as-partnership-300x200.jpg 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/positioning-as-partnership-768x512.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/positioning-as-partnership-1536x1024.jpg 1536w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/positioning-as-partnership-2048x1365.jpg 2048w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/positioning-as-partnership-600x400.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/positioning-as-partnership-scaled.jpg 1800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c41a6f1 elementor-widget elementor-widget-text-editor\" data-id=\"c41a6f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">As well as moving slightly over to the backhand side, you can also move your positioning slightly forwards. This enables you to intercept the return, and play an early backhand shot!\u00a0<\/p><p class=\"p1\">From this earlier position, it\u2019s really important to play the right shot &#8211; and this is our 3rd tip.\u00a0<!-- notionvc: 1e4ea8df-b88b-476b-b00d-761bb4bce9a9 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-243f353 elementor-widget elementor-widget-heading\" data-id=\"243f353\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3 - Playing The Right Shot<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1788617 elementor-widget elementor-widget-text-editor\" data-id=\"1788617\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you are able to reach the shuttle early in the mid-court and play an early backhand, we\u2019d recommend 2 options:<\/p><p class=\"p1\"><!-- notionvc: 98d8a512-8ae8-40f2-b441-3046a72fb3a8 --><\/p><ul><li><strong>A soft shot to the middle<\/strong> because the returner can&#8217;t easily reach this as they have to change their direction of movement, and it also creates indecision.<\/li><li><strong>Hit the shot over the returner and to the back<\/strong> if they&#8217;re staying in and looking for this soft shot.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72a3110 elementor-widget elementor-widget-text-editor\" data-id=\"72a3110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">One big mistake we often see people making which prevents them from playing a good shot from the hard return is not having their racket ready! We see a lot of people waiting with their racket down, which means their racket has a further distance to travel to the shuttle.\u00a0<!-- notionvc: 35c6d26f-dc69-4c0b-b754-e20db9c9fda9 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-384a116 elementor-widget elementor-widget-image\" data-id=\"384a116\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Racket-down-in-mid-court-with-cross-1024x683.jpg\" class=\"attachment-large size-large wp-image-125818\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Racket-down-in-mid-court-with-cross-1024x683.jpg 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Racket-down-in-mid-court-with-cross-300x200.jpg 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Racket-down-in-mid-court-with-cross-768x512.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Racket-down-in-mid-court-with-cross-1536x1024.jpg 1536w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Racket-down-in-mid-court-with-cross-600x400.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Racket-down-in-mid-court-with-cross.jpg 1620w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Incorrect: Racket down and not ready<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-223dda3 elementor-widget elementor-widget-text-editor\" data-id=\"223dda3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">This means you can&#8217;t intercept the shot or take it early and instead, you will have to turn and play a late backhand (which is what we&#8217;re trying to avoid)!<!-- notionvc: c59b680e-3a31-4c72-9e45-28698e0746e0 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f69622 elementor-widget elementor-widget-text-editor\" data-id=\"0f69622\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">So having a better starting position will hopefully help you with this and get you out of the habit of automatically turning to play a backhand.<!-- notionvc: 97d8e2fb-869b-4cd4-b4f6-89c3168172e2 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d69d8 elementor-widget elementor-widget-image\" data-id=\"e7d69d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Racket-up-in-mid-court-with-tick-1024x683.jpg\" class=\"attachment-large size-large wp-image-125817\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Racket-up-in-mid-court-with-tick-1024x683.jpg 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Racket-up-in-mid-court-with-tick-300x200.jpg 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Racket-up-in-mid-court-with-tick-768x512.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Racket-up-in-mid-court-with-tick-1536x1024.jpg 1536w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Racket-up-in-mid-court-with-tick-600x400.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Racket-up-in-mid-court-with-tick.jpg 1620w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Correct: Racket up and ready<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-492bd6b elementor-widget elementor-widget-text-editor\" data-id=\"492bd6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"discussion-id-53a0eb1b-9446-4a30-9c07-530e548f6e68 notion-enable-hover\" data-token-index=\"0\">If your opponent&#8217;s return is higher (like a lift)<\/span>, <span class=\"notion-enable-hover\" data-token-index=\"2\"><b>you might have time to play <\/b><a href=\"https:\/\/youtu.be\/FyTnisQUm10?si=QknfJuki_hR66pXG\" target=\"_blank\" rel=\"noopener\"><b><u>a round-the-head shot<\/u><\/b><\/a><b>,\u00a0<\/b><\/span>which will be a lot more effective than a backhand from <span class=\"discussion-id-2d023aa1-7398-4efd-a710-35795f858474 notion-enable-hover\" data-token-index=\"6\">this position.\u00a0<\/span><!-- notionvc: f52a8342-dfff-4fd8-ae48-a0a42950441b --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-351410b elementor-widget elementor-widget-heading\" data-id=\"351410b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What If These Tips Don\u2019t Work For You?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7827428 elementor-widget elementor-widget-text-editor\" data-id=\"7827428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you try to implement these 3 tips, but still find your opponents are hitting winning shots from the hard return into the backhand corner then you might need to improve two further things:<\/p><p class=\"p1\"><!-- notionvc: bf4f1cbf-8bbe-4e88-bf52-4ac1c8919f0b --><\/p><ol><li><strong>Your backhand strength &#8211;<\/strong> to help you generate enough power to ease some of the pressure. To help improve your backhand strength, we&#8217;d recommend watching the video <a href=\"https:\/\/www.youtube.com\/watch?v=3l16uxb7Lgo&amp;t=0s\" target=\"_blank\" rel=\"noopener\"><b><u>here<\/u><\/b><\/a> where we share some tips to maximise your backhand power.<\/li><li><strong>Your explosive strength and speed<\/strong> &#8211; to be able to move to the shuttle as efficiently and explosively as possible. For this, we&#8217;d recommend checking out our badminton-specific weights programmes.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a4e4eb0 elementor-cta--layout-image-right elementor-cta--mobile-layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-widget elementor-widget-call-to-action\" data-id=\"5a4e4eb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/badminton-insight.com\/badminton-specific-weights-programmes\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Product-Logos-3-1-1024x1024-1.png);\" role=\"img\" aria-label=\"Badminton-Specific Weights Programmes\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tCheck Out Our Badminton-Specific Weights Programmes!\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tWe have 12 different programmes designed to help you improve your on-court strength, endurance, speed and explosive power.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tCheck them out here!\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a14fbc elementor-widget elementor-widget-heading\" data-id=\"3a14fbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Learn More<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01424a8 elementor-widget elementor-widget-text-editor\" data-id=\"01424a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">We hope you\u2019ve now learned how to solve this very common issue that a lot of people have asked us about! And you can also check out our YouTube video below on this same topic if you\u2019d prefer to see more visual explanations of what we have discussed.<!-- notionvc: 9407db4a-fee1-4150-948f-58745e957926 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-426f14d4 elementor-widget elementor-widget-video\" data-id=\"426f14d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/XKCa1KnnH5Q&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bfe61cf elementor-widget elementor-widget-spacer\" data-id=\"2bfe61cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dff5bda elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"2dff5bda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/badminton-insight.com\/5-reasons-why-zheng-siwei-and-huang-yaqiong-are-so-good\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-double-left\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M223.7 239l136-136c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9L319.9 256l96.4 96.4c9.4 9.4 9.4 24.6 0 33.9L393.7 409c-9.4 9.4-24.6 9.4-33.9 0l-136-136c-9.5-9.4-9.5-24.6-.1-34zm-192 34l136 136c9.4 9.4 24.6 9.4 33.9 0l22.6-22.6c9.4-9.4 9.4-24.6 0-33.9L127.9 256l96.4-96.4c9.4-9.4 9.4-24.6 0-33.9L201.7 103c-9.4-9.4-24.6-9.4-33.9 0l-136 136c-9.5 9.4-9.5 24.6-.1 34z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">PREVIOUS<\/span><span class=\"post-navigation__prev--title\">5 Reasons Why Zheng Siwei and Huang Yaqiong Are So Good<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/badminton-insight.com\/round-the-head-jump-out-smash-tutorial\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">NEXT<\/span><span class=\"post-navigation__next--title\">Round The Head Jump Out Smash Tutorial (Stop Playing Backhands!)<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-double-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34zm192-34l-136-136c-9.4-9.4-24.6-9.4-33.9 0l-22.6 22.6c-9.4 9.4-9.4 24.6 0 33.9l96.4 96.4-96.4 96.4c-9.4 9.4-9.4 24.6 0 33.9l22.6 22.6c9.4 9.4 24.6 9.4 33.9 0l136-136c9.4-9.2 9.4-24.4 0-33.8z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What To Do When Your Opponent Returns Hard Into Your Backhand (Badminton Strategy) In badminton, a common return to hit in doubles is to the rear-court to your opponents backhand &#8211; this is because it&#8217;s really hard to get back!\u00a0 And this means your opponents are likely going to do the same return to you! [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":129181,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[169,165],"tags":[7,258,59,259,257,260,102,57],"class_list":["post-125033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rear-court","category-tactics","tag-badminton","tag-badminton-backhand-shot","tag-badminton-coaching","tag-badminton-return-of-serve","tag-badminton-strategy","tag-badminton-third-shot","tag-badminton-tips","tag-badminton-training"],"_links":{"self":[{"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/posts\/125033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/comments?post=125033"}],"version-history":[{"count":28,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/posts\/125033\/revisions"}],"predecessor-version":[{"id":130014,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/posts\/125033\/revisions\/130014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/media\/129181"}],"wp:attachment":[{"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/media?parent=125033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/categories?post=125033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/tags?post=125033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}