{"id":125419,"date":"2025-02-12T16:07:29","date_gmt":"2025-02-12T16:07:29","guid":{"rendered":"https:\/\/badminton-insight.com\/?p=125419"},"modified":"2025-02-12T16:07:32","modified_gmt":"2025-02-12T16:07:32","slug":"4-corner-footwork","status":"publish","type":"post","link":"https:\/\/badminton-insight.com\/4-corner-footwork\/","title":{"rendered":"4 Corner Footwork &#8211; Step-By-Step Badminton Tutorial (With Pictures)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"125419\" class=\"elementor elementor-125419\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31425a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31425a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-221a501b\" data-id=\"221a501b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fbae15d elementor-widget elementor-widget-heading\" data-id=\"1fbae15d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">4 Corner Footwork - Step-By-Step Badminton Tutorial (With Pictures)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b549832 elementor-widget elementor-widget-text-editor\" data-id=\"b549832\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Footwork is one of the first things you should <span class=\"discussion-id-9466e1b6-0f76-427e-bfa0-137a8153ad3a notion-enable-hover\" data-token-index=\"1\">learn<\/span> as a beginner in badminton.\u00a0<\/p><p class=\"p1\">But no matter how long you\u2019ve been playing badminton for, it\u2019s never too late to improve and change yours!<!-- notionvc: ba3e1f22-b211-402b-b75a-91c92034e9ff --><\/p><p class=\"p1\">This article will go through how to move to each of the 4 corners of a badminton court, step-by-step.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11425a8 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"11425a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__11425a8\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__11425a8\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__11425a8\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40ac3d67 elementor-widget elementor-widget-heading\" data-id=\"40ac3d67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Is Footwork Important In Badminton?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7825656c elementor-widget elementor-widget-text-editor\" data-id=\"7825656c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Having the correct footwork in badminton helps you to:<\/strong><\/p><p class=\"p1\"><!-- notionvc: 762d0581-f18d-4108-abbc-5eac49a4c628 --><\/p><ul><li>Move around the court more efficiently and save energy<\/li><li>Be faster and earlier onto the shuttle, so you can play better quality shots<\/li><li>Feel organised and comfortable in the way you move, rather than feeling like you\u2019re moving chaotically around the court! This can help you focus more on the quality of your shots and also your tactics.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68e1a11d elementor-widget elementor-widget-text-editor\" data-id=\"68e1a11d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">All of these will ultimately help you win more points and matches!<!-- notionvc: e1f70e90-f4c6-415c-a828-c19c067a9f28 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6050e15 elementor-widget elementor-widget-heading\" data-id=\"6050e15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Are The Different Footwork Patterns In Badminton?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-789cf54 elementor-widget elementor-widget-text-editor\" data-id=\"789cf54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are 4 basic footwork patterns in badminton:<\/p><p class=\"p1\"><!-- notionvc: 7f8dacd9-fcc6-45c3-9110-debf5004882f --><\/p><ol><li>From the centre to the forehand front court<\/li><li>From the centre to the backhand front court<\/li><li>From the centre to the forehand rear court<\/li><li>From the centre to the round the head rear court<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fc99e4 elementor-widget elementor-widget-text-editor\" data-id=\"6fc99e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Though there may be several variations of these patterns, we will now break down the most basic way of how to move to each the 4 corners in badminton.<!-- notionvc: a891e74c-a016-414e-a308-8bfc2cb13237 --><\/p><p>But before breaking down each of the movements, you need to know how to do a split step!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-281afe2 elementor-widget elementor-widget-heading\" data-id=\"281afe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Split Step<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d642658 elementor-widget elementor-widget-text-editor\" data-id=\"d642658\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">This is the first step of any movement you do, and it is <b style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">a small explosive movement which enables you to change direction quickly and move with speed to wherever your opponent is hitting to.\u00a0<\/b><\/p><div class=\"elementor-element elementor-element-0895894 elementor-widget elementor-widget-text-editor\" data-id=\"0895894\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">If you&#8217;re not familiar with the split step, or you would like to read more information on how \/ when to perform it, you can read our full tutorial on it <\/span><a style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\" href=\"https:\/\/badminton-insight.com\/the-split-step\/\"><b><u>here<\/u><\/b><\/a><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">.<\/span><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00b2bc2 elementor-widget elementor-widget-image\" data-id=\"00b2bc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/09\/Side-By-Side-Split-Step-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-122656\" alt=\"Side by side split step in badminton\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/09\/Side-By-Side-Split-Step-1-1024x683.jpg 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/09\/Side-By-Side-Split-Step-1-300x200.jpg 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/09\/Side-By-Side-Split-Step-1-768x512.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/09\/Side-By-Side-Split-Step-1-600x400.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/09\/Side-By-Side-Split-Step-1.jpg 1426w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30577b3 elementor-widget elementor-widget-heading\" data-id=\"30577b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Movement To The Front Court<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01de8c1 elementor-widget elementor-widget-text-editor\" data-id=\"01de8c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Before we get into the specific corners, there are <span class=\"notion-enable-hover\" style=\"font-weight: 600;\" data-token-index=\"1\">4 important things<\/span><strong> you need to learn for any simple movement to the front of the court:<\/strong><!-- notionvc: 9f4e863e-83a4-4d5a-84a1-4f65e128e814 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81f793d elementor-widget elementor-widget-text-editor\" data-id=\"81f793d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>To a<span data-token-index=\"1\">lways<\/span> lunge on your racket leg &#8211; so your right leg if you&#8217;re right-handed and your left leg if you\u2019re left-handed.\u00a0<!-- notionvc: bc968d6a-fd6e-43b8-a498-93c22ccf2ead --><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b991b75 elementor-widget elementor-widget-text-editor\" data-id=\"b991b75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>To keep your torso and head upright, core strong, and legs bent to help you be more in control of your body when playing and recovering from the shot.<!-- notionvc: 22496350-f6e5-4576-be77-d6ce24d35234 --><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67a2978 elementor-widget elementor-widget-image\" data-id=\"67a2978\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-net-lunge-1024x683.jpg\" class=\"attachment-large size-large wp-image-127120\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-net-lunge-1024x683.jpg 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-net-lunge-300x200.jpg 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-net-lunge-768x512.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-net-lunge-1536x1024.jpg 1536w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-net-lunge-2048x1365.jpg 2048w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-net-lunge-600x400.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-net-lunge-scaled.jpg 1800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2722b66 elementor-widget elementor-widget-text-editor\" data-id=\"2722b66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"p1\">To l<span class=\"discussion-id-18e0f975-1d9e-4443-b3ef-3573d34d3e4b notion-enable-hover\" data-token-index=\"1\">and<\/span> the lunge with your heel to toe and with your toes facing the shuttle. Your knee also needs to be in line with your foot, and not collapsing inwards or outwards.\u00a0<!-- notionvc: 42bd21f1-9684-4aaa-a9d9-b1173b96d829 --><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aafe8da elementor-widget elementor-widget-text-editor\" data-id=\"aafe8da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"p1\">To l<span class=\"discussion-id-d42fb9c8-d637-4690-9bad-b11ca94fcd99 notion-enable-hover\" data-token-index=\"1\">and<\/span> your foot just before you strike the shuttle. If you land too early, you can&#8217;t adjust your positioning and if you land too late then you&#8217;re not in control of your body when hitting the shot.<!-- notionvc: 8ad939d5-5434-464d-bacb-81bb54caa54e --><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e35f600 elementor-cta--layout-image-right elementor-cta--mobile-layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-widget elementor-widget-call-to-action\" data-id=\"7e35f600\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/badminton-insight.com\/badminton-specific-weights-programmes\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Product-Logos-3-1-1024x1024-1.png);\" role=\"img\" aria-label=\"Badminton-Specific Weights Programmes\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tCheck Out Our Badminton-Specific Weights Programmes!\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tIf you find you're struggling with the strength when landing or pushing out of your lunge, we'd recommend incorporating badminton-specific weights training. We have 12 different programmes designed to help you improve your on-court strength, endurance, speed and explosive power.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tCheck them out here!\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44454c9 elementor-blockquote--skin-boxed elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"44454c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\ud83d\udca1 <span data-token-index=\"0\" class=\"notion-enable-hover\">You want to get to a point where the movement becomes ingrained into your muscle memory so you can focus more on hitting the shuttle rather than what your feet are doing in a game.<\/span><!-- notionvc: 01e1dea1-bab5-4810-9fa8-039a90164085 -->\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c0b7d0 elementor-widget elementor-widget-text-editor\" data-id=\"5c0b7d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>Forehand Front Court<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d861df elementor-widget elementor-widget-text-editor\" data-id=\"0d861df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">If you&#8217;re moving into the forehand front corner, you want to do a directional split step like this:<!-- notionvc: 80297a50-db85-47de-8277-c1f0ba3dfbee --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2570fcc elementor-widget elementor-widget-image\" data-id=\"2570fcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/09\/Directional-Split-Step-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-122657\" alt=\"Directional split step in badminton\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/09\/Directional-Split-Step-1-1024x682.jpg 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/09\/Directional-Split-Step-1-300x200.jpg 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/09\/Directional-Split-Step-1-768x512.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/09\/Directional-Split-Step-1-1536x1023.jpg 1536w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/09\/Directional-Split-Step-1-600x400.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/09\/Directional-Split-Step-1.jpg 1582w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03edc85 elementor-widget elementor-widget-text-editor\" data-id=\"03edc85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Then, bring your non-racket leg towards your racket leg in what we call a chasse step like this:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eda29fa elementor-widget elementor-widget-image\" data-id=\"eda29fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Chassee-step-1024x682.jpg\" class=\"attachment-large size-large wp-image-127116\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Chassee-step-1024x682.jpg 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Chassee-step-300x200.jpg 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Chassee-step-768x512.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Chassee-step-1536x1024.jpg 1536w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Chassee-step-600x400.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Chassee-step-scaled.jpg 1800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c884c4 elementor-widget elementor-widget-text-editor\" data-id=\"3c884c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Finally, bring your racket leg forwards to lunge into the corner.\u00a0<!-- notionvc: b6832657-7988-407f-b2f0-a6efa31621c9 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-938b565 elementor-widget elementor-widget-image\" data-id=\"938b565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-net-lunge-1024x683.jpg\" class=\"attachment-large size-large wp-image-127120\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-net-lunge-1024x683.jpg 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-net-lunge-300x200.jpg 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-net-lunge-768x512.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-net-lunge-1536x1024.jpg 1536w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-net-lunge-2048x1365.jpg 2048w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-net-lunge-600x400.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-net-lunge-scaled.jpg 1800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5481a81 elementor-widget elementor-widget-text-editor\" data-id=\"5481a81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">This is the same movement no matter if you&#8217;re coming from the middle, if you&#8217;re moving across the net, or coming from a doubles defensive position.<!-- notionvc: 0390f96c-d82f-41dc-a254-3159ca4200f7 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4093ba7 elementor-widget elementor-widget-text-editor\" data-id=\"4093ba7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">To recover, you would almost do the reverse of the movement you just did. So push out of the lunge with your racket leg, bringing your racket leg towards your non-racket leg and then step back to the middle.<!-- notionvc: ac529d37-3342-4e15-bfd0-e6bf1f64e5bc --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54d9dcf elementor-widget elementor-widget-text-editor\" data-id=\"54d9dcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<!-- notionvc: 5b8b10f2-2ce1-4dd3-b730-7b64c91fd2f5 --><h4><b>Backhand<\/b>\u00a0<b>Front Court<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e84624c elementor-widget elementor-widget-text-editor\" data-id=\"e84624c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">When moving to the backhand front corner, you want to do a directional split step like this:<!-- notionvc: a98efa25-b9a4-481f-8f7f-be96c21b916d --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dec1e99 elementor-widget elementor-widget-image\" data-id=\"dec1e99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/BH-Net-directional-split-step-version-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-127118\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/BH-Net-directional-split-step-version-1-1024x683.jpg 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/BH-Net-directional-split-step-version-1-300x200.jpg 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/BH-Net-directional-split-step-version-1-768x512.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/BH-Net-directional-split-step-version-1-1536x1024.jpg 1536w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/BH-Net-directional-split-step-version-1-600x400.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/BH-Net-directional-split-step-version-1.jpg 1788w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a7e6ba elementor-widget elementor-widget-text-editor\" data-id=\"0a7e6ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Then, pivot on your non-racket leg a<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">nd finally lunge into the corner with your racket leg. Again, this is the same no matter where you\u2019re moving from.<\/span><!-- notionvc: 3812ffc6-da4c-44ac-a4c8-e2a86c8fe639 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e87149b elementor-widget elementor-widget-image\" data-id=\"e87149b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/BH-net-lunge-1024x683.jpg\" class=\"attachment-large size-large wp-image-127119\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/BH-net-lunge-1024x683.jpg 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/BH-net-lunge-300x200.jpg 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/BH-net-lunge-768x512.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/BH-net-lunge-1536x1024.jpg 1536w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/BH-net-lunge-2048x1365.jpg 2048w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/BH-net-lunge-600x400.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/BH-net-lunge-scaled.jpg 1800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-538cbf1 elementor-widget elementor-widget-text-editor\" data-id=\"538cbf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Getting more advanced, you can also do a full directional split step with your racket leg forwards if you are anticipating a shot to the net. You would then chasse after this and repeat the same lunge movement.<!-- notionvc: a2819def-3882-4500-8235-f6908d43c4d6 --><br \/><!-- notionvc: 93229f67-614a-46b5-96d4-4e1bbe0ff537 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ac4251 elementor-widget elementor-widget-image\" data-id=\"3ac4251\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/BH-net-directional-split-step-version-2-1024x683.jpg\" class=\"attachment-large size-large wp-image-127117\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/BH-net-directional-split-step-version-2-1024x683.jpg 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/BH-net-directional-split-step-version-2-300x200.jpg 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/BH-net-directional-split-step-version-2-768x512.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/BH-net-directional-split-step-version-2-1536x1024.jpg 1536w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/BH-net-directional-split-step-version-2-600x400.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/BH-net-directional-split-step-version-2.jpg 1788w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Directional split step with racket leg forwards<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ee524f elementor-widget elementor-widget-text-editor\" data-id=\"9ee524f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">To recover, you again push off with your racket leg and bring it back round back to the centre position.\u00a0<\/p><p class=\"p1\">At the same time as you&#8217;re bringing your racket leg round, you would also do a small hop on your non-racket leg to provide the extra distance to get back to the middle.\u00a0\u00a0<!-- --> <!-- notionvc: 5bf571e9-f8fd-42b1-b57d-329a8e883daa --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d92d59c elementor-widget elementor-widget-text-editor\" data-id=\"d92d59c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"discussion-id-f77415b8-6f54-4d09-ae9a-18d6205084aa notion-enable-hover\" data-token-index=\"0\"><strong>Tactical Tip:<\/strong> If you have played a tight net shot and your opponent is taking it low down you might not need to fully recover to the middle. This is because the likely reply is another net shot, so if you don\u2019t recover as much then you will be earlier onto the next shot! If your opponent does lift then you would still be able to recover back in time.<\/span><!-- notionvc: 2b4de3e7-7788-48ae-887c-0713ca609449 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aca823 elementor-widget elementor-widget-html\" data-id=\"4aca823\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script src=\"https:\/\/f.convertkit.com\/ckjs\/ck.5.js\"><\/script>\n      <form action=\"https:\/\/app.kit.com\/forms\/7677270\/subscriptions\" class=\"seva-form formkit-form\" method=\"post\" data-sv-form=\"7677270\" data-uid=\"9d557e2e3e\" data-format=\"inline\" data-version=\"5\" data-options=\"{&quot;settings&quot;:{&quot;after_subscribe&quot;:{&quot;action&quot;:&quot;message&quot;,&quot;success_message&quot;:&quot;Thanks for registering your interest! 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&quot;,&quot;redirect_url&quot;:&quot;&quot;},&quot;analytics&quot;:{&quot;google&quot;:null,&quot;fathom&quot;:null,&quot;facebook&quot;:null,&quot;segment&quot;:null,&quot;pinterest&quot;:null,&quot;sparkloop&quot;:null,&quot;googletagmanager&quot;:null},&quot;modal&quot;:{&quot;trigger&quot;:&quot;timer&quot;,&quot;scroll_percentage&quot;:null,&quot;timer&quot;:5,&quot;devices&quot;:&quot;all&quot;,&quot;show_once_every&quot;:15},&quot;powered_by&quot;:{&quot;show&quot;:false,&quot;url&quot;:&quot;https:\/\/kit.com\/features\/forms?utm_campaign=poweredby&amp;utm_content=form&amp;utm_medium=referral&amp;utm_source=dynamic&quot;},&quot;recaptcha&quot;:{&quot;enabled&quot;:false},&quot;return_visitor&quot;:{&quot;action&quot;:&quot;show&quot;,&quot;custom_content&quot;:&quot;&quot;},&quot;slide_in&quot;:{&quot;display_in&quot;:&quot;bottom_right&quot;,&quot;trigger&quot;:&quot;timer&quot;,&quot;scroll_percentage&quot;:null,&quot;timer&quot;:5,&quot;devices&quot;:&quot;all&quot;,&quot;show_once_every&quot;:15},&quot;sticky_bar&quot;:{&quot;display_in&quot;:&quot;top&quot;,&quot;trigger&quot;:&quot;timer&quot;,&quot;scroll_percentage&quot;:null,&quot;timer&quot;:5,&quot;devices&quot;:&quot;all&quot;,&quot;show_once_every&quot;:15}},&quot;version&quot;:&quot;5&quot;}\" min-width=\"400 500 600 700 800\" style=\"background-color: rgb(249, 250, 251); border-radius: 4px;\"><div class=\"formkit-background\" style=\"opacity: 0.2;\"><\/div><div data-style=\"minimal\"><div class=\"formkit-header\" data-element=\"header\" style=\"color: rgb(153, 0, 9); font-size: 22px; font-weight: 700;\"><h2>Do you want to level up your footwork?<\/h2><\/div><div class=\"formkit-subheader\" data-element=\"subheader\" style=\"color: rgb(38, 38, 38); font-size: 15px;\"><p>We're working hard to release a Footwork Resource later this year, so if you want to be the first to know about it then please enter your email below!<\/p><\/div><ul class=\"formkit-alert formkit-alert-error\" data-element=\"errors\" data-group=\"alert\"><\/ul><div data-element=\"fields\" data-stacked=\"true\" class=\"seva-fields formkit-fields\"><div class=\"formkit-field\"><input class=\"formkit-input\" aria-label=\"First Name\" name=\"fields[first_name]\" required=\"\" placeholder=\"First Name\" 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.formkit-header{margin:0 0 27px 0;text-align:center;}.formkit-form[data-uid=\"9d557e2e3e\"] .formkit-subheader{margin:18px 0;text-align:center;}.formkit-form[data-uid=\"9d557e2e3e\"] .formkit-guarantee{font-size:13px;margin:10px 0 15px 0;text-align:center;}.formkit-form[data-uid=\"9d557e2e3e\"] .formkit-guarantee > p{margin:0;}.formkit-form[data-uid=\"9d557e2e3e\"] .formkit-powered-by-convertkit-container{margin-bottom:0;}.formkit-form[data-uid=\"9d557e2e3e\"] .formkit-fields{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;margin:25px auto 0 auto;}.formkit-form[data-uid=\"9d557e2e3e\"] .formkit-field{min-width:220px;}.formkit-form[data-uid=\"9d557e2e3e\"] .formkit-field,.formkit-form[data-uid=\"9d557e2e3e\"] .formkit-submit{margin:0 0 15px 0;-webkit-flex:1 0 100%;-ms-flex:1 0 100%;flex:1 0 100%;}.formkit-form[data-uid=\"9d557e2e3e\"][min-width~=\"600\"] [data-style=\"minimal\"]{padding:40px;}.formkit-form[data-uid=\"9d557e2e3e\"][min-width~=\"600\"] .formkit-fields[data-stacked=\"false\"]{margin-left:-5px;margin-right:-5px;}.formkit-form[data-uid=\"9d557e2e3e\"][min-width~=\"600\"] .formkit-fields[data-stacked=\"false\"] .formkit-field,.formkit-form[data-uid=\"9d557e2e3e\"][min-width~=\"600\"] .formkit-fields[data-stacked=\"false\"] .formkit-submit{margin:0 5px 15px 5px;}.formkit-form[data-uid=\"9d557e2e3e\"][min-width~=\"600\"] .formkit-fields[data-stacked=\"false\"] .formkit-field{-webkit-flex:100 1 auto;-ms-flex:100 1 auto;flex:100 1 auto;}.formkit-form[data-uid=\"9d557e2e3e\"][min-width~=\"600\"] .formkit-fields[data-stacked=\"false\"] .formkit-submit{-webkit-flex:1 1 auto;-ms-flex:1 1 auto;flex:1 1 auto;} <\/style><\/form>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e4565f elementor-widget elementor-widget-heading\" data-id=\"8e4565f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Movement To The Rear Court<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dd560e elementor-widget elementor-widget-text-editor\" data-id=\"7dd560e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>Forehand Rear Court<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c179088 elementor-widget elementor-widget-text-editor\" data-id=\"c179088\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">There are actually 4 different movements you can use to get to the forehand rear court corner, but we\u2019ll cover the most basic one here. We cover the other 3 more advanced forehand rear court footworks in this article <a href=\"https:\/\/badminton-insight.com\/4-types-of-footwork-into-the-forehand-rear-court-corner\/\"><b><u>here<\/u><\/b><\/a>.<!-- notionvc: 99303619-e031-4c8c-88d3-a5d5bc981bd5 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e107999 elementor-widget elementor-widget-text-editor\" data-id=\"e107999\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">The rear court movement we are going to discuss here is the scissor kick. First, you do a directional split step towards the forehand rear court corner like this:<!-- notionvc: 55b81c7b-28ce-4579-b08d-8babae8ccdfa --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1b4946 elementor-widget elementor-widget-image\" data-id=\"f1b4946\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Singles-directional-split-step_11zon-1024x683.jpg\" class=\"attachment-large size-large wp-image-124383\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Singles-directional-split-step_11zon-1024x683.jpg 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Singles-directional-split-step_11zon-300x200.jpg 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Singles-directional-split-step_11zon-768x512.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Singles-directional-split-step_11zon-1536x1024.jpg 1536w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Singles-directional-split-step_11zon-2048x1365.jpg 2048w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Singles-directional-split-step_11zon-600x400.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Singles-directional-split-step_11zon-scaled.jpg 1800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0912af7 elementor-widget elementor-widget-text-editor\" data-id=\"0912af7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Then, chasse in the same direction to get into a position with your feet wider than shoulder width apart and your body facing sidewards like this:<!-- notionvc: 4a373a47-3665-4738-8905-e63f774ad51a --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f6d09e elementor-widget elementor-widget-image\" data-id=\"5f6d09e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-scissor-kick-preparation-1024x683.jpg\" class=\"attachment-large size-large wp-image-127114\" alt=\"preparation for forehand scissor kick movement in badminton\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-scissor-kick-preparation-1024x683.jpg 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-scissor-kick-preparation-300x200.jpg 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-scissor-kick-preparation-768x512.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-scissor-kick-preparation-1536x1024.jpg 1536w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-scissor-kick-preparation-2048x1365.jpg 2048w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-scissor-kick-preparation-600x400.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-scissor-kick-preparation-scaled.jpg 1800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e926aa elementor-widget elementor-widget-text-editor\" data-id=\"0e926aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">You want your racket leg to be loaded and then you push off this leg to perform a rotational jump before landing with your racket leg in front.<!-- notionvc: efd4607e-425f-46a4-b351-6543f21bf67a --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faa616b elementor-widget elementor-widget-image\" data-id=\"faa616b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-Scissor-kick-kick-through-1024x683.jpg\" class=\"attachment-large size-large wp-image-127115\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-Scissor-kick-kick-through-1024x683.jpg 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-Scissor-kick-kick-through-300x200.jpg 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-Scissor-kick-kick-through-768x512.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-Scissor-kick-kick-through-1536x1024.jpg 1536w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-Scissor-kick-kick-through-2048x1365.jpg 2048w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-Scissor-kick-kick-through-600x400.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/FH-Scissor-kick-kick-through-scaled.jpg 1800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4ef6f2 elementor-widget elementor-widget-text-editor\" data-id=\"b4ef6f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Rotating like this in your overhead action allows you to transfer your body weight so that you&#8217;re moving forwards after the shot. If you don&#8217;t use this rotation then you&#8217;re more likely to fall backwards after the shot, making you slower onto the next shot!<!-- notionvc: 409e2089-5d44-408a-8f22-e9574b1297e7 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-853ce70 elementor-widget elementor-widget-text-editor\" data-id=\"853ce70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Make sure you also land with your legs slightly wider than shoulder width apart &#8211; this will help you remain on balance to recover quickly back to the middle or to the following shot.<!-- notionvc: 876f03d7-5975-4b33-aefe-aa4b43395454 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1135c2 elementor-widget elementor-widget-text-editor\" data-id=\"f1135c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>Round The Head Rear Court<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac61f5e elementor-widget elementor-widget-text-editor\" data-id=\"ac61f5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">To move to most shots in the round the head rear court you would again <span class=\"discussion-id-cc7972bb-258c-4a26-a24b-9224e0c860e0 notion-enable-hover\" data-token-index=\"1\">use<\/span> the scissor kick for this movement, but the movement towards the corner will be slightly different compared to the forehand side.<!-- notionvc: 344dc2c8-126a-4fbf-a467-d4ed9547432c --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b36df36 elementor-widget elementor-widget-text-editor\" data-id=\"b36df36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">You s<span class=\"discussion-id-0e254c80-d3c8-4f5b-80ae-a04890e51f6a notion-enable-hover\" data-token-index=\"1\">tart<\/span> with a directional split step towards the round the head rear court corner like this:<!-- notionvc: 96aa373a-139f-4144-9d5b-2d1666cf6432 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5196b4d elementor-widget elementor-widget-image\" data-id=\"5196b4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/RTH-directional-split-step-1024x683.jpg\" class=\"attachment-large size-large wp-image-127112\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/RTH-directional-split-step-1024x683.jpg 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/RTH-directional-split-step-300x200.jpg 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/RTH-directional-split-step-768x512.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/RTH-directional-split-step-1536x1024.jpg 1536w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/RTH-directional-split-step-600x400.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/RTH-directional-split-step-scaled.jpg 1800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3a494c elementor-widget elementor-widget-text-editor\" data-id=\"b3a494c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Then you push off your racket leg and pivot on your non-racket leg so you\u2019re facing sideways.\u00a0<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">Then, jump up and do a scissor kick so you land like this:<\/span><!-- notionvc: d7c64884-714f-4625-b56f-5e0ff8a18066 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc4da0b elementor-widget elementor-widget-image\" data-id=\"cc4da0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/RTH-scissor-kick-landing-1024x683.jpg\" class=\"attachment-large size-large wp-image-127113\" alt=\"round the head scissor kick movement in badminton\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/RTH-scissor-kick-landing-1024x683.jpg 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/RTH-scissor-kick-landing-300x200.jpg 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/RTH-scissor-kick-landing-768x512.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/RTH-scissor-kick-landing-1536x1024.jpg 1536w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/RTH-scissor-kick-landing-600x400.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/RTH-scissor-kick-landing.jpg 1788w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-466f96b elementor-widget elementor-widget-text-editor\" data-id=\"466f96b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">If you find that you struggle to reach the corner with this movement, you can try adding in a small chasse step before or after the pivot. But we&#8217;d really encourage you to minimise your steps as this will maximise your speed!<!-- notionvc: 21367496-804c-4d33-963f-31c3790e9328 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8faa9f4 elementor-widget elementor-widget-text-editor\" data-id=\"8faa9f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">If you&#8217;re not early enough to do this scissor kick movement and need to take a backhand then this is a completely different movement &#8211; which we\u2019ve done a separate full tutorial on <a href=\"https:\/\/youtu.be\/F7Clf4SnTlI?si=Vg1inxz0lViYzkar\" target=\"_blank\" rel=\"noopener\"><b><u>here<\/u><\/b><\/a>.<!-- notionvc: c2f02842-a2cd-4562-8605-f91351f64f6a --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0b06f elementor-widget elementor-widget-text-editor\" data-id=\"2b0b06f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">As a final tip, it\u2019s important to keep your legs bent all the time in your movement and to utilise your non-racket leg to push off as well as your racket leg! This will really speed up your movement and make you a lot more <span class=\"discussion-id-2cef9d57-0d7d-495c-8317-8e52b79e7db7 notion-enable-hover\" data-token-index=\"1\">efficient.<\/span><!-- notionvc: 90efb14b-a2de-47b8-b427-6b1730a9b50a --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d23bad7 elementor-widget elementor-widget-heading\" data-id=\"d23bad7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Learn More<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87270c0 elementor-widget elementor-widget-text-editor\" data-id=\"87270c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Once you get these movements engrained into your game and you can repeat it under pressure in a match, it will truly transform the way you play! Don\u2019t forget to check out our split step tutorial <a href=\"https:\/\/badminton-insight.com\/the-split-step\/\"><b><u>here<\/u><\/b><\/a>,\u00a0and our more advanced movements into the forehand rear court corner <a href=\"https:\/\/badminton-insight.com\/4-types-of-footwork-into-the-forehand-rear-court-corner\/\"><b><u>here<\/u><\/b><\/a>!<!-- notionvc: dcabe7d8-3337-4f5a-9695-ea6e0aef056a --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1deec72 elementor-widget elementor-widget-text-editor\" data-id=\"1deec72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">You can also check out our full YouTube video below where we demonstrate each step of these footwork patterns for you!<!-- notionvc: 9884fc8d-3e10-4cba-af81-3bda0d3c0e51 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c7840af elementor-widget elementor-widget-video\" data-id=\"4c7840af\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/fBa08o5GEqw&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5736629f elementor-widget elementor-widget-spacer\" data-id=\"5736629f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3de7885a elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"3de7885a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/badminton-insight.com\/learn-the-scissor-kick-footwork-in-badminton\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-double-left\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M223.7 239l136-136c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9L319.9 256l96.4 96.4c9.4 9.4 9.4 24.6 0 33.9L393.7 409c-9.4 9.4-24.6 9.4-33.9 0l-136-136c-9.5-9.4-9.5-24.6-.1-34zm-192 34l136 136c9.4 9.4 24.6 9.4 33.9 0l22.6-22.6c9.4-9.4 9.4-24.6 0-33.9L127.9 256l96.4-96.4c9.4-9.4 9.4-24.6 0-33.9L201.7 103c-9.4-9.4-24.6-9.4-33.9 0l-136 136c-9.5 9.4-9.5 24.6-.1 34z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">PREVIOUS<\/span><span class=\"post-navigation__prev--title\">Learn The Scissor Kick Footwork In Badminton! Step-By-Step Tutorial To Move To Your Round The Head Corner<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/badminton-insight.com\/4-types-of-footwork-into-the-forehand-rear-court-corner\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">NEXT<\/span><span class=\"post-navigation__next--title\">4 Types Of Footwork Into The Forehand Rear-Court Corner (Badminton Tutorial)<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-double-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34zm192-34l-136-136c-9.4-9.4-24.6-9.4-33.9 0l-22.6 22.6c-9.4 9.4-9.4 24.6 0 33.9l96.4 96.4-96.4 96.4c-9.4 9.4-9.4 24.6 0 33.9l22.6 22.6c9.4 9.4 24.6 9.4 33.9 0l136-136c9.4-9.2 9.4-24.4 0-33.8z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>4 Corner Footwork &#8211; Step-By-Step Badminton Tutorial (With Pictures) Footwork is one of the first things you should learn as a beginner in badminton.\u00a0 But no matter how long you\u2019ve been playing badminton for, it\u2019s never too late to improve and change yours! This article will go through how to move to each of the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":129451,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[166],"tags":[],"class_list":["post-125419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-footwork"],"_links":{"self":[{"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/posts\/125419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/comments?post=125419"}],"version-history":[{"count":31,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/posts\/125419\/revisions"}],"predecessor-version":[{"id":129461,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/posts\/125419\/revisions\/129461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/media\/129451"}],"wp:attachment":[{"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/media?parent=125419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/categories?post=125419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/tags?post=125419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}