{"id":125443,"date":"2024-10-11T09:00:00","date_gmt":"2024-10-11T09:00:00","guid":{"rendered":"https:\/\/badminton-insight.com\/?p=125443"},"modified":"2025-04-10T16:34:41","modified_gmt":"2025-04-10T16:34:41","slug":"5-ways-to-still-win-matches-even-if-youre-slow","status":"publish","type":"post","link":"https:\/\/badminton-insight.com\/5-ways-to-still-win-matches-even-if-youre-slow\/","title":{"rendered":"5 Ways To Still Win Badminton Matches Even If You\u2019re Slow"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"125443\" class=\"elementor elementor-125443\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-783e7a02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"783e7a02\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40b10777\" data-id=\"40b10777\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5291ecb2 elementor-widget elementor-widget-heading\" data-id=\"5291ecb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">5 Ways To Still Win Badminton Matches Even If You\u2019re Slow<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12a07f1 elementor-widget elementor-widget-text-editor\" data-id=\"12a07f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Some of the best players in the world don&#8217;t actually move very fast, BUT they do have other qualities that still help them win a lot of matches!\u00a0<\/p><p class=\"p1\">Of course, it\u2019s still beneficial if you can get physically faster as this will improve your game overall, but here are 5 ways that you can still win matches as a slower player:<!-- notionvc: ce647702-c51f-4bef-8ea4-011a8a92f7bf --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14f9cec9 elementor-widget elementor-widget-text-editor\" data-id=\"14f9cec9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><!-- notionvc: 8246cc1d-7d0b-4b07-bfa0-e4f2f03ee230 --><\/p><ol><li>Read the game<\/li><li>Use good shot selection<\/li><li>Improve your shot quality &amp; accuracy<\/li><li>Use deception<\/li><li>Train your footwork<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35d8a1a elementor-widget elementor-widget-text-editor\" data-id=\"35d8a1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Let\u2019s now go through each of these in more detail!<!-- notionvc: dc423b97-5d89-4749-b6a1-683b7180d87e --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f74af11 elementor-widget elementor-widget-heading\" data-id=\"4f74af11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1) Read The Game<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65d4c565 elementor-widget elementor-widget-text-editor\" data-id=\"65d4c565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">One of the best examples of a player that can read the game is Hendra Setiawan &#8211; Indonesian men\u2019s doubles badminton player and a legend of the game! He certainly isn\u2019t one of the physically fastest players on the world tour, he even managed to win the 2019 All England when he was so injured that he was pretty much playing on one leg!\u00a0<!-- notionvc: 2fcdff64-16f2-4b6e-9728-cf09df4e2baa --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c7d9742 elementor-widget elementor-widget-text-editor\" data-id=\"1c7d9742\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">So how did he manage to win one of the biggest badminton tournaments with basically one leg?! <span class=\"discussion-id-b1fecda3-129c-4ae2-b896-0dfdb8be9f41 notion-enable-hover\" data-token-index=\"1\">And how is he so good despite being a lot slower than most other players?<\/span><!-- notionvc: f6b96e7d-d4cb-442d-9824-5f52954cb193 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dc37b7f elementor-widget elementor-widget-text-editor\" data-id=\"1dc37b7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Firstly, Setiawan is very good at knowing where the shuttle is going by <b>reading his opponent&#8217;s body and racket positioning,<\/b><span class=\"discussion-id-27e0f409-1bb3-42d3-ac03-065fc1974b5a notion-enable-hover\" data-token-index=\"1\"> and also having a<b> great understanding of what shot his opponents are likely to play.<\/b><\/span><!-- notionvc: 8ac77098-0eb4-4bba-832c-92a6a28d7f13 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a69119 elementor-widget elementor-widget-text-editor\" data-id=\"1a69119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">But what he also does very well is <b>intentionally leave gaps in the court.<\/b> He will hit certain shots to tempt his opponents to play into this seemingly open space, but he\u2019s actually ready and waiting to move over as soon as his opponent hits it!<!-- notionvc: 7a4b9756-416b-4a14-a037-367486c1df0d --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72eb8475 elementor-widget elementor-widget-image\" data-id=\"72eb8475\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"636\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Setiawan-leaving-gaps-in-court.jpg\" class=\"attachment-large size-large wp-image-125445\" alt=\"Hendra Setiawan intentionally leaving gaps in the court\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Setiawan-leaving-gaps-in-court.jpg 977w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Setiawan-leaving-gaps-in-court-300x239.jpg 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Setiawan-leaving-gaps-in-court-768x611.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Setiawan-leaving-gaps-in-court-600x477.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e012285 elementor-widget elementor-widget-text-editor\" data-id=\"e012285\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">This is most effective for the net and mid court, and also when you\u2019re playing doubles as you have your partner to cover you if the shuttle doesn\u2019t go there! If you\u2019re interested, we go into more detail about how to read the game in badminton <a href=\"https:\/\/youtu.be\/rCUhSdtRZF8?si=c_uUwKAi3muYxXAH\" target=\"_blank\" rel=\"noopener\"><b><u>here<\/u><\/b><\/a>!\u00a0<!-- notionvc: 80f1660a-44bd-4471-9d17-a30181cbfc0c --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9080694 elementor-widget elementor-widget-heading\" data-id=\"9080694\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2) Use Good Shot Selection<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b725dc elementor-widget elementor-widget-text-editor\" data-id=\"3b725dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">In badminton you should play shots to expose your opponent&#8217;s movement and gain an advantage from this. You can also play shots that stop your opponents exposing <span class=\"discussion-id-9a228a26-7d83-4d66-8261-56d7b6a41f70 notion-enable-hover\" style=\"font-weight: 600;\" data-token-index=\"1\">your<\/span> slow movement.<!-- notionvc: 6c707df3-64e2-4e7a-9010-d7b0e46ff17c --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24e539b elementor-widget elementor-widget-text-editor\" data-id=\"24e539b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">For example, in doubles you can block and move forward to the net to leave the rear court for your hopefully faster partner! This is what Hendra Setiawan does very well in his partnership with Mohammad Ahsan!<!-- notionvc: 0bc10f84-ca07-4fb7-a048-a1a1507b25e0 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bcb26d elementor-widget elementor-widget-image\" data-id=\"9bcb26d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Front-back-formation-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-125732\" alt=\"front back formation in badminton\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Front-back-formation-1-1024x682.jpg 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Front-back-formation-1-300x200.jpg 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Front-back-formation-1-768x512.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Front-back-formation-1-1536x1024.jpg 1536w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Front-back-formation-1-2048x1365.jpg 2048w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Front-back-formation-1-600x400.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Front-back-formation-1-scaled.jpg 1800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d93b042 elementor-widget elementor-widget-text-editor\" data-id=\"d93b042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">You might have slow movement but you <span class=\"discussion-id-7f58e50e-a4cf-4d64-bf1a-a6cbe2f659a3 notion-enable-hover\" style=\"font-style: italic;\" data-token-index=\"1\">can<\/span> still have a fast racket, so another way to avoid exposing your slow movement is to <b>engage in a fast and flat rally.<\/b> This often encourages your opponents to hit hard back at you. Just make sure you\u2019re hitting good quality and accurate shots or it may not be as effective!<span class=\"discussion-id-0918a035-46cf-49b3-b64c-f479331b2c61 notion-enable-hover\" data-token-index=\"4\"> And this links on the the next point\u2026<\/span><!-- notionvc: fbc82742-9d61-4727-b2ee-110648796ce1 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-872cfd0 elementor-widget elementor-widget-heading\" data-id=\"872cfd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3) Improve Shot Quality &amp; Accuracy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01cf5a1 elementor-widget elementor-widget-text-editor\" data-id=\"01cf5a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">We often see players lifting half court or to the middle and not making their opponents move at all.\u00a0<\/p><p class=\"p1\"><span class=\"discussion-id-21bd00d2-aef3-4ef0-bde8-d482fccf85f1 notion-enable-hover\" data-token-index=\"1\">Lifting more accurately will enable you to put your opponents under more pressure, making them take it later and therefore reduce the quality of shot they can play.<\/span><!-- notionvc: c152609a-c639-4f83-b582-53bf43f21a92 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4a3339 elementor-widget elementor-widget-image\" data-id=\"f4a3339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Short-Follow-Through-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-125427\" alt=\"backhand lift shot in badminton\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Short-Follow-Through-1-1024x682.jpg 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Short-Follow-Through-1-300x200.jpg 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Short-Follow-Through-1-768x512.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Short-Follow-Through-1-1536x1023.jpg 1536w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Short-Follow-Through-1-600x400.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Short-Follow-Through-1.jpg 1582w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b55d02 elementor-widget elementor-widget-text-editor\" data-id=\"3b55d02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">This isn&#8217;t just for your lifting! Improving the quality and accuracy of other shots such as your serves, return of serves, defence and attack will put your opponent under more pressure and also take some of the pressure off your slower movement!<!-- notionvc: 1282a37f-9a08-4d36-a903-0a2a13eab17f --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4479ad elementor-widget elementor-widget-heading\" data-id=\"c4479ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4) Use Deception<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af257b4 elementor-widget elementor-widget-text-editor\" data-id=\"af257b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Using deception effectively can put your opponent under a lot of pressure, as it keeps them guessing and not knowing where the shuttle is going. <span class=\"discussion-id-8c0f15f2-2b59-45f1-965b-05a30bc04f1e notion-enable-hover\" data-token-index=\"1\">You can gain many quick points from using deceptive shots, and it feels pretty satisfying too!\u00a0<\/span><!-- notionvc: a24e630a-5434-42c1-9117-ced03e0428dd --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce4c24 elementor-widget elementor-widget-text-editor\" data-id=\"4ce4c24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">As an example, here is a tutorial on Greg&#8217;s favourite deceptive shot:<!-- notionvc: 929cf740-341c-4be5-8243-6f620da7bc75 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71a6534f elementor-widget elementor-widget-video\" data-id=\"71a6534f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/QNmmdyIgPk4?si=5gzaXOgpPj9XQKIX&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b58f3c5 elementor-widget elementor-widget-text-editor\" data-id=\"b58f3c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">You can also use deception when you\u2019re taking the shuttle late &#8211; just make sure you don\u2019t overdo it as your opponents could end up anticipating your shot!<!-- notionvc: 64f65f14-829b-4979-8198-3841056bddf0 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1f048d elementor-widget elementor-widget-heading\" data-id=\"f1f048d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5) Train Your Footwork<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73a6d25 elementor-widget elementor-widget-text-editor\" data-id=\"73a6d25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">If you do want to improve your game and your movement is the main issue, then it\u2019s probably worth trying to improve that too! There are lots of practices that you can do for this, for example fast feet, or simple movement drills to increase your efficiency and speed.<!-- notionvc: 35089907-de27-488e-9a94-58ef396ce590 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-857a839 elementor-widget elementor-widget-image\" data-id=\"857a839\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Fast-feet-1024x683.jpg\" class=\"attachment-large size-large wp-image-125731\" alt=\"fast feet exercise for badminton\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Fast-feet-1024x683.jpg 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Fast-feet-300x200.jpg 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Fast-feet-768x512.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Fast-feet-1536x1024.jpg 1536w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Fast-feet-2048x1365.jpg 2048w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Fast-feet-600x400.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/Fast-feet-scaled.jpg 1800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Fast feet exercise<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbacc38 elementor-widget elementor-widget-text-editor\" data-id=\"bbacc38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">You can learn more about how to get faster footwork in badminton <a href=\"https:\/\/badminton-insight.com\/5-ways-to-improve-your-footwork-speed-in-badminton\/\"><b><u>here<\/u><\/b><\/a>, or ensure you\u2019re getting the technical aspects of your footwork right <a href=\"https:\/\/www.youtube.com\/watch?v=fBa08o5GEqw\" target=\"_blank\" rel=\"noopener\"><b><u>here<\/u><\/b><\/a>.<!-- notionvc: 32a7643c-bdee-4d7a-9db4-b8b264873caf --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a33cf5b elementor-widget elementor-widget-heading\" data-id=\"a33cf5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Learn More<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9911896 elementor-widget elementor-widget-text-editor\" data-id=\"9911896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">We hope you\u2019ve now learned some ways to utilise your strengths and win matches, even if your movement is slow! If you\u2019d like to see more visual explanations of the points we\u2019ve discussed above, you can check out our full YouTube video below!<!-- notionvc: 050d7cfc-10f0-433e-8d4f-092eeded151e --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e273865 elementor-widget elementor-widget-video\" data-id=\"e273865\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/x0gfglQ2b38&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-459724ab elementor-widget elementor-widget-spacer\" 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class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/badminton-insight.com\/2024review\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">NEXT<\/span><span class=\"post-navigation__next--title\">Our 2024 Review<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-double-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34zm192-34l-136-136c-9.4-9.4-24.6-9.4-33.9 0l-22.6 22.6c-9.4 9.4-9.4 24.6 0 33.9l96.4 96.4-96.4 96.4c-9.4 9.4-9.4 24.6 0 33.9l22.6 22.6c9.4 9.4 24.6 9.4 33.9 0l136-136c9.4-9.2 9.4-24.4 0-33.8z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>5 Ways To Still Win Badminton Matches Even If You\u2019re Slow Some of the best players in the world don&#8217;t actually move very fast, BUT they do have other qualities that still help them win a lot of matches!\u00a0 Of course, it\u2019s still beneficial if you can get physically faster as this will improve your [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":128481,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[166,165],"tags":[7,59,102,57,266,267,268,269],"class_list":["post-125443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-footwork","category-tactics","tag-badminton","tag-badminton-coaching","tag-badminton-tips","tag-badminton-training","tag-how-to-get-faster-in-badminton","tag-how-to-move-faster-in-badminton","tag-improve-in-badminton","tag-win-badminton-matches-as-a-slower-player"],"_links":{"self":[{"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/posts\/125443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/comments?post=125443"}],"version-history":[{"count":35,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/posts\/125443\/revisions"}],"predecessor-version":[{"id":130022,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/posts\/125443\/revisions\/130022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/media\/128481"}],"wp:attachment":[{"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/media?parent=125443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/categories?post=125443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/tags?post=125443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}