{"id":127404,"date":"2025-01-21T08:00:00","date_gmt":"2025-01-21T08:00:00","guid":{"rendered":"https:\/\/badminton-insight.com\/?p=127404"},"modified":"2025-04-09T11:35:44","modified_gmt":"2025-04-09T11:35:44","slug":"how-to-improve-your-endurance-stamina-in-badminton","status":"publish","type":"post","link":"https:\/\/badminton-insight.com\/how-to-improve-your-endurance-stamina-in-badminton\/","title":{"rendered":"How To Improve Your Endurance &amp; Stamina In Badminton"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"127404\" class=\"elementor elementor-127404\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76925992 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76925992\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44d54c07\" data-id=\"44d54c07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c0a60e6 elementor-widget elementor-widget-heading\" data-id=\"5c0a60e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How To Improve Your Endurance &amp; Stamina In Badminton<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3386755e elementor-widget elementor-widget-text-editor\" data-id=\"3386755e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Badminton matches can last anywhere between 15 minutes to over 2 hours. In fact, the world record for <span class=\"notion-enable-hover\" style=\"font-weight: 600;\" data-token-index=\"1\">the longest badminton match currently stands at 2 hours 41 minutes!<\/span> Now that is a long time to be playing badminton without much rest, which shows how important endurance is in badminton!<!-- notionvc: b1ec19e2-9328-4454-b9c0-582f14d5e304 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-286b38f4 elementor-widget elementor-widget-text-editor\" data-id=\"286b38f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Endurance is defined as your body&#8217;s physical capability to sustain exercise for an extended period of time. It&#8217;s made up of two components: cardiovascular endurance (which is the ability of your heart and lungs to fuel your body with oxygen), and muscular endurance (which is the ability of your muscles to work without getting tired).<!-- notionvc: 3f88f9f4-8a21-4ef1-9e31-66b0f2e5f153 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af97807 elementor-widget elementor-widget-text-editor\" data-id=\"af97807\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">We\u2019ll now go through: 2 principles for improving your endurance, followed by 3 methods of training to help you get less tired and improve your badminton stamina!<!-- notionvc: d7765b8f-2681-4f4b-8633-aa01b1fb7804 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88fc2ac elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"88fc2ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__88fc2ac\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__88fc2ac\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__88fc2ac\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c087fb9 elementor-widget elementor-widget-heading\" data-id=\"2c087fb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The 2 Principles For Improving Your Endurance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07ebd52 elementor-widget elementor-widget-heading\" data-id=\"07ebd52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1) The SAID Principle<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65d97a20 elementor-widget elementor-widget-text-editor\" data-id=\"65d97a20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">SAID stands for Specific Adaptation to Imposed Demands &#8211; this is where your body will adapt to the exercise that you regularly perform.\u00a0<\/p><p class=\"p1\">This is why it\u2019s important to have training methods that are <b>focused on badminton-specific movements.\u00a0<\/b><!-- notionvc: ae3d7e22-00d6-4843-af89-d816a226d1d9 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6a2a3 elementor-widget elementor-widget-heading\" data-id=\"3a6a2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2) The Overload Principle<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29ac4edb elementor-widget elementor-widget-text-editor\" data-id=\"29ac4edb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">This is where you make gradual increases in either volume or intensity to improve your endurance. For example, if you want to improve your 5K runtime, you wouldn&#8217;t just keep running 5Ks; you would either run further OR faster to ensure you make improvements!<!-- notionvc: 763465ff-9553-4124-939c-71f2efee6e22 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bf6a6e elementor-widget elementor-widget-heading\" data-id=\"8bf6a6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How To Improve Your Endurance In Badminton<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c7171c elementor-widget elementor-widget-text-editor\" data-id=\"9c7171c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As professional badminton players, we have tried and tested many different forms of endurance training over the years.<\/p><p><strong>We have found 3 in particular to be most effective:<\/strong><\/p><p class=\"p1\"><!-- notionvc: 69f808e9-6f74-487d-a8df-edfc4b0092bb --><\/p><ol><li><p>Interval training<\/p><\/li><li><p>On-court endurance training<\/p><\/li><li><p>Multi-feed training<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-955c1c9 elementor-widget elementor-widget-text-editor\" data-id=\"955c1c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">We\u2019ll now go through each of these in more detail!<!-- notionvc: 8ddec504-4d00-450e-93b5-335e2604526b --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02a3ff6 elementor-widget elementor-widget-heading\" data-id=\"02a3ff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Method 1: Interval Training<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2ab0aa elementor-widget elementor-widget-text-editor\" data-id=\"b2ab0aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Although this method is done off court, it is still relatively badminton-specific as a badminton match will often consist of short bursts of high intensity, followed by a period of rest.<!-- notionvc: 5b251fb2-07f2-4fad-a5a8-63b59f3c75cd --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a243aac elementor-widget elementor-widget-text-editor\" data-id=\"a243aac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">You can do this interval training on a stationary bike or by running (either in a sports hall, on a treadmill, or outside).<\/p><p class=\"p1\">Which method you choose is completely up to you and your personal preferences.<\/p><p class=\"p1\">We typically choose the bike option as we spend over five hours a day jumping up and down on a badminton court, so we want to reduce the impact on our knees and feet as much as possible!<!-- notionvc: 9bd7f563-cfef-4cd5-b694-36b2bf8fa242 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31fead9 elementor-widget elementor-widget-text-editor\" data-id=\"31fead9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Here is an example of an interval session we\u2019d do:<!-- notionvc: 95097a98-9a85-49a3-862b-8303ef62c6c7 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c55c799 elementor-widget elementor-widget-image\" data-id=\"c55c799\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"426\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/07\/Example-interval-session-1024x545.jpg\" class=\"attachment-large size-large wp-image-127406\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/07\/Example-interval-session-1024x545.jpg 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/07\/Example-interval-session-300x160.jpg 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/07\/Example-interval-session-768x409.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/07\/Example-interval-session-1536x818.jpg 1536w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/07\/Example-interval-session-600x320.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/07\/Example-interval-session-scaled.jpg 1800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68b292a elementor-widget elementor-widget-text-editor\" data-id=\"68b292a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">This session takes around 35 minutes to complete and is <strong>split into four blocks of 11 points to replicate a physical two-set badminton match.<\/strong><\/p><p class=\"p1\">The blocks have varying work and rest times; again, to replicate a match as some rallies might only be 4-5 shots in length and you take 10 seconds to recover, whereas other rallies might be 20-30 shots in length and you take 30 seconds to recover!<!-- notionvc: c45492b5-a1b5-49fa-be03-eb589445651b --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cf7077 elementor-widget elementor-widget-heading\" data-id=\"2cf7077\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Method 2: On-Court Endurance Training<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a276f57 elementor-widget elementor-widget-text-editor\" data-id=\"a276f57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">For this training, you will need a partner to help feed you. On-court training is where you do a variety of on-court practices in a specific time block &#8211; we go through 10 different 1v1 practices with demonstrations <a href=\"https:\/\/badminton-insight.com\/best-1v1-doubles-practices-to-improve-your-badminton\/\"><b><u>here<\/u><\/b><\/a> if you\u2019re interested!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c3b24f elementor-widget elementor-widget-image\" data-id=\"0c3b24f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/smash-from-singles-ex-1024x683.jpg\" class=\"attachment-large size-large wp-image-125769\" alt=\"rear court shot in badminton\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/smash-from-singles-ex-1024x683.jpg 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/smash-from-singles-ex-300x200.jpg 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/smash-from-singles-ex-768x512.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/smash-from-singles-ex-1536x1024.jpg 1536w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/smash-from-singles-ex-2048x1365.jpg 2048w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/smash-from-singles-ex-600x400.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/smash-from-singles-ex-scaled.jpg 1800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a6024a elementor-widget elementor-widget-text-editor\" data-id=\"9a6024a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">We would typically do this type of session 1-2 times a week where we&#8217;ll do one of two session types:\u00a0<!-- notionvc: 9094b629-27cd-4b40-9991-c064d5fb65cc --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c3159e elementor-widget elementor-widget-text-editor\" data-id=\"6c3159e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>1) 25-Minute Blocks<\/b><\/p><p>Choose 3 or 4 exercises, work for 75-90 seconds, and alternate with your partner after each set. We&#8217;ll do this for 25 minutes, take a 5 minute rest, and then do another 25 minutes with a different three or four exercises.\u00a0<!-- notionvc: c58f5321-0757-4ba6-9f0a-1969e0377613 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a7c0a5 elementor-widget elementor-widget-text-editor\" data-id=\"9a7c0a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>2) 25 Shots<\/b><\/p><p>Other times, we&#8217;ll choose 3 or 4 exercises and hit 25 shots, but if we make a mistake, we have to go back to 0! If you make a mistake at 24 shots and have to go back to 0, then you&#8217;re working on both your consistency at crucial times and also your endurance!<!-- notionvc: 69756f44-7bc7-46be-923c-0c5b4d4eec32 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e7f811 elementor-widget elementor-widget-text-editor\" data-id=\"9e7f811\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">It&#8217;s really hard to work on your endurance if you&#8217;re constantly making mistakes, which is why it&#8217;s so important to focus on both your quality AND consistency when doing these practices.<\/span><\/p><!-- notionvc: 0c870efd-8756-4b6e-a172-2b73ff0c4899 -->\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a287f59 elementor-widget elementor-widget-heading\" data-id=\"a287f59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Method 3: Multi-Feed Training<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5835286 elementor-widget elementor-widget-text-editor\" data-id=\"5835286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Multi-feed training is a great way to get your heart rate up and in the zone to increase your cardiovascular endurance whilst also doing badminton-specific movements. It&#8217;s something we do almost every week!\u00a0<\/p><p class=\"p1\">This type of training meets the overload principle where you&#8217;re having to move faster than you would in a match as a shuttle is coming back to you a lot quicker than normal.<!-- notionvc: e0fbf4c2-9309-42af-8929-a3f71fe5099e --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30bb1b5 elementor-widget elementor-widget-image\" data-id=\"30bb1b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/feeding-multifeed-1024x683.jpg\" class=\"attachment-large size-large wp-image-125772\" alt=\"multifeed feeding in badminton\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/feeding-multifeed-1024x683.jpg 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/feeding-multifeed-300x200.jpg 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/feeding-multifeed-768x512.jpg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/feeding-multifeed-1536x1024.jpg 1536w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/feeding-multifeed-2048x1365.jpg 2048w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/feeding-multifeed-600x400.jpg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/03\/feeding-multifeed-scaled.jpg 1800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2440cac elementor-widget elementor-widget-text-editor\" data-id=\"2440cac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">It&#8217;s also great because even if you make a mistake, the feeder will always hit the next shuttle in, so there really is no rest time!\u00a0<\/p><p class=\"p1\">However, you don&#8217;t want to overdo this type of training because the shuttle is only coming from one place, and you don&#8217;t have to think about playing a shot to get a certain reply so it\u2019s not very realistic to a match situation.\u00a0<!-- notionvc: 14e894f3-2fad-426a-8a1a-e2ee9bf35f82 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f649f45 elementor-widget elementor-widget-text-editor\" data-id=\"f649f45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">So when doing multi-feed training, keep in mind that it is for your endurance and be cautious trying to use it to develop your technique or ability to read the game.<!-- notionvc: 79b006ec-c7ef-4c57-959d-46b48e3002dd --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08fc8c3 elementor-widget elementor-widget-text-editor\" data-id=\"08fc8c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">We have created <span class=\"notion-enable-hover\" style=\"font-weight: 600;\" data-token-index=\"1\">27 different multi-feed programmes with over 80 different exercises <\/span>to help you improve your on-court fitness and speed, shot quality and consistency. There are video demonstrations for each one too so you know exactly how to perform them. If you\u2019re interested, you can check them out below!<!-- notionvc: 5bed192c-f956-4217-94cd-04343f21871a --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f83ce13 elementor-cta--layout-image-right elementor-cta--mobile-layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-widget elementor-widget-call-to-action\" data-id=\"4f83ce13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/badminton-insight.com\/multifeed-programmes\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/04\/Product-Logos-1-1024x1024.png);\" role=\"img\" aria-label=\"Multi-Feed Programmes\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tCheck Out Our Multi-Feed Programmes!\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tWe have 27 different programmes with over 80 exercises designed to help you improve your on-court fitness and speed, shot quality and consistency. These programmes are perfect for both players and coaches!\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tCheck them out here!\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04468a2 elementor-widget elementor-widget-text-editor\" data-id=\"04468a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>As a final note, remember that improvements to your endurance and stamina takes time. <\/b>You can&#8217;t just do one interval session and then expect to be able to complete an hour-long 3-set match without getting tired at all!\u00a0<!-- notionvc: 70dd8bf0-e558-49f6-b9fd-3dc83c190353 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6386cd4 elementor-widget elementor-widget-text-editor\" data-id=\"6386cd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">It&#8217;s also important to mention that we&#8217;ve been doing this type of training for many years as professional players, so we&#8217;re conditioned to doing it multiple times a week. If you&#8217;re not used to this, then <b>we&#8217;d advise adding it gradually into your weekly training schedule to avoid any injuries!<\/b><!-- notionvc: f3c3bc1d-b566-4eae-90cd-d914dc49d885 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14b7309 elementor-widget elementor-widget-heading\" data-id=\"14b7309\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Learn More<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70f9d30 elementor-widget elementor-widget-text-editor\" data-id=\"70f9d30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Endurance is an essential component of a good badminton player, so we\u2019ve hope you\u2019ve learnt how you can improve it!\u00a0<!-- notionvc: aa140956-ccba-4ec4-885b-1ea066283943 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d78d9f5 elementor-widget elementor-widget-text-editor\" data-id=\"d78d9f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">If you want more visual explanations of the 3 training methods we\u2019ve discussed above, you can check out our full YouTube video below!<!-- notionvc: e6b1ae9e-2f01-47fd-bdf9-433a8cba3787 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12247175 elementor-widget elementor-widget-video\" data-id=\"12247175\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Lsbo1odhN3c&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-244b46ee elementor-widget elementor-widget-spacer\" data-id=\"244b46ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b04f230 elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"7b04f230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/badminton-insight.com\/3-deceptive-return-of-serves-in-badminton\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-double-left\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M223.7 239l136-136c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9L319.9 256l96.4 96.4c9.4 9.4 9.4 24.6 0 33.9L393.7 409c-9.4 9.4-24.6 9.4-33.9 0l-136-136c-9.5-9.4-9.5-24.6-.1-34zm-192 34l136 136c9.4 9.4 24.6 9.4 33.9 0l22.6-22.6c9.4-9.4 9.4-24.6 0-33.9L127.9 256l96.4-96.4c9.4-9.4 9.4-24.6 0-33.9L201.7 103c-9.4-9.4-24.6-9.4-33.9 0l-136 136c-9.5 9.4-9.5 24.6-.1 34z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">PREVIOUS<\/span><span class=\"post-navigation__prev--title\">3 Deceptive Return Of Serves In Badminton<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/badminton-insight.com\/learn-the-scissor-kick-footwork-in-badminton\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">NEXT<\/span><span class=\"post-navigation__next--title\">Learn The Scissor Kick Footwork In Badminton! Step-By-Step Tutorial To Move To Your Round The Head Corner<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-double-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34zm192-34l-136-136c-9.4-9.4-24.6-9.4-33.9 0l-22.6 22.6c-9.4 9.4-9.4 24.6 0 33.9l96.4 96.4-96.4 96.4c-9.4 9.4-9.4 24.6 0 33.9l22.6 22.6c9.4 9.4 24.6 9.4 33.9 0l136-136c9.4-9.2 9.4-24.4 0-33.8z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>How To Improve Your Endurance &amp; Stamina In Badminton Badminton matches can last anywhere between 15 minutes to over 2 hours. In fact, the world record for the longest badminton match currently stands at 2 hours 41 minutes! Now that is a long time to be playing badminton without much rest, which shows how important [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":129312,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[152],"tags":[7,59,233,237,234,102,57,235,236,238],"class_list":["post-127404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-badminton","tag-badminton-coaching","tag-badminton-endurance","tag-badminton-fitness","tag-badminton-stamina","tag-badminton-tips","tag-badminton-training","tag-how-to-improve-endurance-in-badminton","tag-how-to-improve-stamina-in-badminton","tag-improve-badminton-fitness"],"_links":{"self":[{"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/posts\/127404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/comments?post=127404"}],"version-history":[{"count":40,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/posts\/127404\/revisions"}],"predecessor-version":[{"id":129981,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/posts\/127404\/revisions\/129981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/media\/129312"}],"wp:attachment":[{"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/media?parent=127404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/categories?post=127404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/tags?post=127404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}