{"id":1800,"date":"2020-11-09T18:06:24","date_gmt":"2020-11-09T18:06:24","guid":{"rendered":"https:\/\/badm-insight.local\/?p=1800"},"modified":"2023-12-01T15:51:22","modified_gmt":"2023-12-01T15:51:22","slug":"which-leg-should-you-lead-on-return-of-serve","status":"publish","type":"post","link":"https:\/\/badminton-insight.com\/which-leg-should-you-lead-on-return-of-serve\/","title":{"rendered":"Which Leg Should You Lead With On The Return Of Serve In Doubles?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1800\" class=\"elementor elementor-1800\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38d226e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38d226e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cb24b6c\" data-id=\"2cb24b6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d1240c8 elementor-widget elementor-widget-heading\" data-id=\"7d1240c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Which Leg Should You Lead With On The Return Of Serve In Doubles?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48669ee5 elementor-widget elementor-widget-text-editor\" data-id=\"48669ee5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"color: #333333;\">We asked our audience on YouTube and Reddit: Which leg should you lead with when returning the serve in badminton?\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af62ef2 elementor-widget elementor-widget-text-editor\" data-id=\"af62ef2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"font-weight: bolder; color: #333333;\">When returning the serve in doubles, you can lead with your racket leg, your non-racket leg, or both of these. It will depend on the shot you are playing, where your opponent serves to, and what event you are playing.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-142d44b elementor-widget elementor-widget-text-editor\" data-id=\"142d44b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">It was a very close poll on both platforms and provides an interesting debate which we want to discuss further!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9c73f5 elementor-widget elementor-widget-image\" data-id=\"b9c73f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"267\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2020\/11\/Screenshot-2020-11-09-at-16.42.37-1024x342.png\" class=\"attachment-large size-large wp-image-1816\" alt=\"which racket leg should you lead on\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2020\/11\/Screenshot-2020-11-09-at-16.42.37-1024x342.png 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2020\/11\/Screenshot-2020-11-09-at-16.42.37-600x201.png 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2020\/11\/Screenshot-2020-11-09-at-16.42.37-300x100.png 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2020\/11\/Screenshot-2020-11-09-at-16.42.37-768x257.png 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2020\/11\/Screenshot-2020-11-09-at-16.42.37.png 1520w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">YouTube Poll<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51e5cb4 elementor-widget elementor-widget-image\" data-id=\"51e5cb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"302\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2020\/11\/Screenshot-2020-11-09-at-16.46.17.png\" class=\"attachment-large size-large wp-image-1817\" alt=\"reddit poll which leg do you use to return\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2020\/11\/Screenshot-2020-11-09-at-16.46.17.png 986w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2020\/11\/Screenshot-2020-11-09-at-16.46.17-600x226.png 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2020\/11\/Screenshot-2020-11-09-at-16.46.17-300x113.png 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2020\/11\/Screenshot-2020-11-09-at-16.46.17-768x290.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Reddit Poll<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fae6113 elementor-widget elementor-widget-text-editor\" data-id=\"2fae6113\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"font-weight: bold; color: #333333;\">When waiting to\u00a0<\/span><span style=\"color: #333333; font-weight: 600;\">receive<\/span><span style=\"font-weight: bold; color: #333333;\">\u00a0the serve in doubles you should have your non-racket leg in front of you and when returning the serve you can lead with either leg. This depends on what shot you are playing, where your opponent serves to and what event you are playing.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faa9a39 elementor-widget elementor-widget-text-editor\" data-id=\"faa9a39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">Let us explain&#8230;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31072956 elementor-widget elementor-widget-heading\" data-id=\"31072956\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When To Lead With Your Racket Leg<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46fcf81 elementor-widget elementor-widget-text-editor\" data-id=\"46fcf81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">If you are playing a really aggressive shot and fully committing to the return then you should bring your racket leg through. This will usually help you to play a better shot, however, occasionally if the return comes back then you may not be in an optimal position for the next shot.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af89710 elementor-widget elementor-widget-text-editor\" data-id=\"af89710\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"color: #333333;\">If your opponent serves low out wide then you should bring your racket leg through. if you don&#8217;t you will not be able to take the shuttle early or perhaps even reach the shuttle. If your opponents serve to the T you may need to move a little bit more to take the shuttle early, so may have to bring your racket leg through. This will of course depend on things such as your height and athletic ability!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47964e8 elementor-widget elementor-widget-text-editor\" data-id=\"47964e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">If you are right handed and return a serve to the T from the right box hard down the line, with your racket leg coming through, then you may have enough time before your opponent hits the shot to recover and be ready for the reply down your side. Similarly, if you bring your racket leg through and play a net shot your momentum will leave you ready to cover the net.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ab1a94 elementor-widget elementor-widget-heading\" data-id=\"2ab1a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When To Lead With Your Non-Racket Leg<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-322c0f1 elementor-widget elementor-widget-text-editor\" data-id=\"322c0f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">If you are playing a less aggressive and committed return, or need to be in a good position for the next shot it may be better to lead with your non-racket leg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c75761 elementor-widget elementor-widget-text-editor\" data-id=\"6c75761\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">Leading with the non-racket leg is more common for the man in mixed doubles as they are able to quickly move to cover other areas of the court after the return. Most male mixed players return in this way, Zheng Siwei, Praveen Jordan and Chris Adcock are just a few examples.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0a2869 elementor-widget elementor-widget-text-editor\" data-id=\"d0a2869\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">If your opponent serves into your body and you want to play a flat return then this is where it may be a good option to quickly lead with your non-racket leg. You will therefore find yourself in a better position for the next shot. You can however still be in a good position when bringing your racket leg through, this depends on the shot you have played and also if you are planning a \u2018set play\u2019 with your partner&#8230;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df8c589 elementor-widget elementor-widget-heading\" data-id=\"df8c589\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Set Plays<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be12f1c elementor-widget elementor-widget-text-editor\" data-id=\"be12f1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">A lot of advanced partnerships will have set plays they like to do to try to win a quick point or gain an initiative in the first 3 shots. A common one is to play a hard shot down the middle to the servers partner and then take a side of the court each, expecting a hard shot in reply. When doing this it is usually best to lead with your non-racket leg so that you can recover into this position quicker!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1399ed elementor-widget elementor-widget-text-editor\" data-id=\"d1399ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">There are lots more set plays which can be adopted by men\u2019s doubles, mixed doubles and women\u2019s doubles pairs and these all involve playing a certain return hoping that your opponents play a certain shot in response to it.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-902a74f elementor-widget elementor-widget-text-editor\" data-id=\"902a74f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">An example of this is a set play made famous by Boe and Mogensen. This involves the returner returning straight down the line and then moving to cover the cross court shot whilst their partner comes round onto their forehand side to take the straight reply (the likely reply). To do this return you can lead with either leg as long as you are ready to cover the cross court shot if it comes. Mathias Boe always lead with his non-racket leg when playing this shot.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af37209 elementor-widget elementor-widget-text-editor\" data-id=\"af37209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">We covered this set play in a YouTube video on <b>advanced return of serves<\/b> if you want to have a watch:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b008452 elementor-widget elementor-widget-video\" data-id=\"b008452\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/TKRoEcjAA7U&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ec5538 elementor-widget elementor-widget-text-editor\" data-id=\"0ec5538\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">To conclude, the leg you lead with on your return of serve will depend on what shot you are playing and where you are likely to move after, where your opponent serves to and what event you are playing. Many players will have a favourite type of return and a favoured leg they choose to lead with on returns.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a566ba0 elementor-widget elementor-widget-text-editor\" data-id=\"a566ba0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #333333;\">This may be formed as a result of trial and error over the years, or may have been the only ever way you tried. We encourage you to think about what we have discussed in this post and experiment to find what suits you best.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35911fe elementor-widget elementor-widget-text-editor\" data-id=\"35911fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #333333;\">If you have anything to add to this debate, please leave a comment in the comments section below!\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f0372c6 elementor-widget elementor-widget-spacer\" data-id=\"6f0372c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38acf15b elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"38acf15b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/badminton-insight.com\/badminton-serving-rules-with-pictures\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-double-left\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M223.7 239l136-136c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9L319.9 256l96.4 96.4c9.4 9.4 9.4 24.6 0 33.9L393.7 409c-9.4 9.4-24.6 9.4-33.9 0l-136-136c-9.5-9.4-9.5-24.6-.1-34zm-192 34l136 136c9.4 9.4 24.6 9.4 33.9 0l22.6-22.6c9.4-9.4 9.4-24.6 0-33.9L127.9 256l96.4-96.4c9.4-9.4 9.4-24.6 0-33.9L201.7 103c-9.4-9.4-24.6-9.4-33.9 0l-136 136c-9.5 9.4-9.5 24.6-.1 34z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">PREVIOUS<\/span><span class=\"post-navigation__prev--title\">Up-To-Date Badminton Serving Rules: With Pictures<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/badminton-insight.com\/badminton-guinness-world-record\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">NEXT<\/span><span class=\"post-navigation__next--title\">Badminton Guinness World Record<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-double-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34zm192-34l-136-136c-9.4-9.4-24.6-9.4-33.9 0l-22.6 22.6c-9.4 9.4-9.4 24.6 0 33.9l96.4 96.4-96.4 96.4c-9.4 9.4-9.4 24.6 0 33.9l22.6 22.6c9.4 9.4 24.6 9.4 33.9 0l136-136c9.4-9.2 9.4-24.4 0-33.8z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Which Leg Should You Lead With On The Return Of Serve In Doubles? We asked our audience on YouTube and Reddit: Which leg should you lead with when returning the serve in badminton? When returning the serve in doubles, you can lead with your racket leg, your non-racket leg, or both of these. It will [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1829,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[166],"tags":[],"class_list":["post-1800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-footwork"],"_links":{"self":[{"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/posts\/1800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/comments?post=1800"}],"version-history":[{"count":4,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/posts\/1800\/revisions"}],"predecessor-version":[{"id":123374,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/posts\/1800\/revisions\/123374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/media\/1829"}],"wp:attachment":[{"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/media?parent=1800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/categories?post=1800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/tags?post=1800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}