{"id":3065,"date":"2021-03-07T15:12:25","date_gmt":"2021-03-07T15:12:25","guid":{"rendered":"https:\/\/badm-insight.local\/?p=3065"},"modified":"2024-08-20T10:38:30","modified_gmt":"2024-08-20T10:38:30","slug":"book-review-2-the-art-of-being-brilliant","status":"publish","type":"post","link":"https:\/\/badminton-insight.com\/book-review-2-the-art-of-being-brilliant\/","title":{"rendered":"Book Review #2 &#8211; The Art Of Being Brilliant"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3065\" class=\"elementor elementor-3065\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72326cb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72326cb8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38cffb92\" data-id=\"38cffb92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c98826d elementor-widget elementor-widget-heading\" data-id=\"4c98826d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Book Review #2 - The Art Of Being Brilliant<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-438c919c elementor-widget elementor-widget-heading\" data-id=\"438c919c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Book In 3 Sentences<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c0a8044 elementor-widget elementor-widget-text-editor\" data-id=\"2c0a8044\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol style=\"font-size: 18px; background-color: #ffffff; color: #333333;\"><li style=\"font-size: 18px;\">Aim to be a 2%er with a positive attitude and mindset.<\/li><li style=\"font-size: 18px;\">Conversely, you should not be a mood hoover (i.e. always complaining and being miserable, counting down until the weekend) and also not surround yourself with these people.<\/li><li style=\"font-size: 18px;\">Set Huge Unbelievably Great Goals (HUGGs) that excite you, but will push and challenge you to achieve them.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfdd78c elementor-widget elementor-widget-image\" data-id=\"bfdd78c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/2XrM2Lw\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"157\" height=\"251\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2021\/03\/Screenshot-2021-03-07-at-14.34.11-e1615127905967.png\" class=\"attachment-large size-large wp-image-3068\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e60237 elementor-widget elementor-widget-heading\" data-id=\"6e60237\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udca1 How We Discovered It<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26010dde elementor-widget elementor-widget-text-editor\" data-id=\"26010dde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">It was recommended in one of our lectures at Loughborough University, and then the authors came to do a talk at the university so we of course went!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-391aa7f elementor-widget elementor-widget-heading\" data-id=\"391aa7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udcda Who Should Read It?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c190263 elementor-widget elementor-widget-text-editor\" data-id=\"c190263\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">Anyone and everyone! We&#8217;ve recommended this book to so many different people since we first read it a few years ago. We&#8217;ve also re-read on several occasions to remind ourselves of the powerful messages it conveys!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc41338 elementor-widget elementor-widget-heading\" data-id=\"bc41338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u270d\ufe0f Our Top 3 Quotes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a4a2d7 elementor-widget elementor-widget-text-editor\" data-id=\"8a4a2d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-size: 18px; background-color: #ffffff; color: #333333;\"><li style=\"font-size: 18px;\">The difference between &#8216;try&#8217; and &#8216;triumph&#8217; is just a little &#8220;umph&#8221;.<\/li><li style=\"font-size: 18px;\">The average child laughs about 400 times per day. The average adult laughs only 15 times per day. What happened to the other 385 laughs?<\/li><li style=\"font-size: 18px;\">It&#8217;s impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all &#8211; in which case, you fail by default. (JK Rowling)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f6676f elementor-widget elementor-widget-heading\" data-id=\"8f6676f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udcd2 Our Book Review<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3460c2 elementor-widget elementor-widget-text-editor\" data-id=\"e3460c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">Most people believe that &#8216;happiness&#8217; is something that is out there to be found (such as winning the lottery or getting a promotion) however The Art Of Being Brilliant is all about positive psychology and how happiness is actually internal.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf5ddaf elementor-widget elementor-widget-text-editor\" data-id=\"bf5ddaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">Generally, the word psychology has negative connotations. It is concerned with studying people&#8217;s problems and fixing people.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea1fded elementor-widget elementor-widget-image\" data-id=\"ea1fded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2021\/03\/Art_of_Being_Brilliant_Graph.001-1024x576.jpeg\" class=\"attachment-large size-large wp-image-3069\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2021\/03\/Art_of_Being_Brilliant_Graph.001-1024x576.jpeg 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2021\/03\/Art_of_Being_Brilliant_Graph.001-scaled-600x338.jpeg 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2021\/03\/Art_of_Being_Brilliant_Graph.001-300x169.jpeg 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2021\/03\/Art_of_Being_Brilliant_Graph.001-768x432.jpeg 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2021\/03\/Art_of_Being_Brilliant_Graph.001-1536x864.jpeg 1536w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2021\/03\/Art_of_Being_Brilliant_Graph.001-scaled.jpeg 1800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab0815b elementor-widget elementor-widget-text-editor\" data-id=\"ab0815b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">Most people are stuck in the lower half of the diagram &#8211; not clinically depressed, just in a cycle of negativity. These people are \u201cfine\u201d most of the time, and their mood depends on what happens during the day. Right at the bottom of the diagram are the mood hoovers: someone who has a problem for every solution.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-628df32 elementor-widget elementor-widget-text-editor\" data-id=\"628df32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">Unfortunately, everyone knows a few mood hoovers. Just being around them for a few minutes can bring your energy down and you find yourself starting to complain more too!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8814642 elementor-widget elementor-widget-text-editor\" data-id=\"8814642\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">In contrast, at the top of the diagram we have the 2%ers.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbd3656 elementor-widget elementor-widget-text-editor\" data-id=\"dbd3656\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">This is why we need to be a 2%er and also surround ourselves with likeminded people who are also 2%ers. As motivational speaker Jim Rohn would say: \u201cYou are the average of the five people you spend the most time with.\u201d Check out\u00a0<\/span><a style=\"background-color: #ffffff; font-family: Inter, sans-serif; font-size: 18px; line-height: var( --e-global-typography-text-line-height );\" href=\"https:\/\/www.youtube.com\/watch?v=KdDIPLGKNCI\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration-line: underline;\"><b>this YouTube video<\/b><\/span><\/a><span style=\"color: #333333;\">\u00a0for further detail into this concept and the compound effect.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87fc41b elementor-widget elementor-widget-text-editor\" data-id=\"87fc41b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">The Art Of Being Brilliant looks at 6 ways to be a 2%er: how to feel happiness, positivity, energy and passion more often.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4777cba elementor-widget elementor-widget-heading\" data-id=\"4777cba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How To Be A 2%Er<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e27d06f elementor-widget elementor-widget-text-editor\" data-id=\"e27d06f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>#1 &#8211; Choose To Be Positive<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d973d72 elementor-widget elementor-widget-text-editor\" data-id=\"d973d72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">In the lower end of the diagram above, people have \u2018destination addiction\u2019 &#8211; counting down until the next event. We\u2019ve all done it before! But we shouldn\u2019t be wishing our days or weeks away &#8211; we don\u2019t have enough of them to do that!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e54e245 elementor-widget elementor-widget-text-editor\" data-id=\"e54e245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"color: #333333;\">The Art Of Being Brilliant makes it clear: being positive isn\u2019t easy! Most people are negative, and humans like to fit in &#8211; so it\u2019s easier to be negative.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4de392 elementor-widget elementor-widget-text-editor\" data-id=\"e4de392\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"color: #333333;\">But being positive has so many benefits, especially in sport (ideas also taken from\u00a0<a style=\"background-color: #ffffff; font-family: Inter, sans-serif; font-size: 18px; line-height: var( --e-global-typography-text-line-height );\" href=\"http:\/\/psychology.net\/\" target=\"_blank\" rel=\"noopener\"><b><u>Psychology.net<\/u><\/b><\/a>\u00a0and The Sport Pysch Show Podcast):<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e2d202 elementor-widget elementor-widget-text-editor\" data-id=\"6e2d202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"color: #333333;\">For example, positive thinking has shown that athletes who get nervous and anxious before a match with &#8220;butterflies in the stomach&#8221; can see these characteristics as helpful for their performance, and not a hindrance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1819306 elementor-widget elementor-widget-text-editor\" data-id=\"1819306\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">Another brief example is that positive thinking leads to improved self-confidence. Confidence is extremely important, helping skill execution and overall performance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeda403 elementor-widget elementor-widget-text-editor\" data-id=\"aeda403\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">One example that we can both draw upon is when we&#8217;ve been injured, spending weeks on crutches and in a boot. Rather than seeing these injuries as a huge disaster and moping around, we saw them as opportunities to focus on areas such as upper body strength &#8211; something that is considered a work area in both of our games.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13af5e0 elementor-widget elementor-widget-text-editor\" data-id=\"13af5e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">So we spent these weeks focusing immensely on rehabilitation and upper body strength, taking the lesson of being 2%ers on-board and never complaining &#8211; because at the end of the day, we were still professional athletes training to become better (albeit in a slightly different way)!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e39b246 elementor-widget elementor-widget-text-editor\" data-id=\"e39b246\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>#2 &#8211; Understand Your Impact<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89b6f99 elementor-widget elementor-widget-text-editor\" data-id=\"89b6f99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">We have to understand our influence and impact we have on people. Although we don&#8217;t always realise it, we impact\u00a0<\/span><em style=\"color: #333333;\">everyone<\/em><span style=\"color: #333333;\">\u00a0that we meet &#8211; even if we just meet them for 1 minute. So, we may as well aim to make the impact a positive one!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd288d5 elementor-widget elementor-widget-text-editor\" data-id=\"dd288d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">As we mentioned earlier, being positive isn&#8217;t easy. But positive people\u00a0<\/span><em style=\"color: #333333;\">choose<\/em><span style=\"color: #333333;\">\u00a0to be positive. So two questions we should always ask ourselves are: how can I deliberately create a feel-good factor in people around me? How can I inspire those people?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4c0c25 elementor-widget elementor-widget-text-editor\" data-id=\"c4c0c25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>#3 &#8211; Take Personal Responsibility<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d3d57b elementor-widget elementor-widget-text-editor\" data-id=\"7d3d57b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">The Art Of Being Brilliant suggests that 10% of life is made up of what happens to you, and the other 90% is decided by how you react to the 10%. This is where we must strive to be 2%ers, reacting differently to mood hoovers and those in the lower end of the diagram.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19d63d0 elementor-widget elementor-widget-text-editor\" data-id=\"19d63d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">For example, being a 2%er when your opponent makes a bad call means that you instantly move on and focus on the next rally. If you choose not to be a 2%er, then you swear at your opponent and argue with them, your focus spirals out of control and you lose the next 10 points in a row. (We&#8217;ve seen it happen before)!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acabc76 elementor-widget elementor-widget-text-editor\" data-id=\"acabc76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">Brilliantly put in the book: garbage in, garbage out. Lots of people put in low energy and negativity, and expect energetic and positive results! You have to put in the work, enthusiastically and positively, to gain positive results. Once again, changing your habits can be hard, but life-changing. If you want to read more about this topic, check out our <a href=\"https:\/\/badminton-insight.com\/book-review-1-atomic-habits\/\"><b><u>blog post on Atomic Habits<\/u><\/b><\/a> which discusses habits in more detail.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6af6c43 elementor-widget elementor-widget-text-editor\" data-id=\"6af6c43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>#4 &#8211; Have Bounce-Back-Ability<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e8f438 elementor-widget elementor-widget-text-editor\" data-id=\"6e8f438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">Everyone can have a bad day, but it&#8217;s their &#8216;bounce-back-ability&#8217;, or resilience, that is important.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-637a54c elementor-widget elementor-widget-text-editor\" data-id=\"637a54c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">2%ers get through these times and bounce back to &#8216;being fabulous&#8217; because they know the current situation isn&#8217;t permanent. Move forward positively, rather than wallowing in negativity.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f82ce4 elementor-widget elementor-widget-text-editor\" data-id=\"8f82ce4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>#5 &#8211; Set Huge Goals<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30d3e79 elementor-widget elementor-widget-text-editor\" data-id=\"30d3e79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">We hear of so many people who say that they don&#8217;t want to set their goals and ambitions too high, as they are afraid they&#8217;ll be disappointed if they don&#8217;t achieve it. This leads to them aiming for averageness.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bacba1 elementor-widget elementor-widget-text-editor\" data-id=\"7bacba1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">For example, if you had a HUGG of representing your country at a major event but didn&#8217;t want to be disappointed so only set your sights on representing your club &#8211; you will probably end up disappointed anyway because you will always wonder what else you could have achieved. The book talks about how you can often achieve a lot more by setting these huge goals, and often actually achieve this HUGG goal, no matter how ambitious it is.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16d408a elementor-widget elementor-widget-text-editor\" data-id=\"16d408a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">A HUGG should excite you!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eb7152 elementor-widget elementor-widget-text-editor\" data-id=\"4eb7152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">HUGGs are our biggest takeaway from this book. After reading about HUGGs, we instantly knew that we had been missing out by not setting ourselves these huge goals, and we had to implement it into our lives straight away. It&#8217;s something we still regularly apply to all aspects of our lives, dreaming and believing that one day we will achieve this amazing goal.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8481f41 elementor-widget elementor-widget-text-editor\" data-id=\"8481f41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">It is important to note that as HUGGs are often long-term goals, you should set yourself some rewards along the way to keep you motivated! These are known as &#8216;quick wins&#8217; where you can see that you have progressed in your mission to achieve the overall goal.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92bb534 elementor-widget elementor-widget-text-editor\" data-id=\"92bb534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>#6 &#8211; Play To Your Strengths<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c12131a elementor-widget elementor-widget-text-editor\" data-id=\"c12131a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">Playing to your strengths is important in general life, but even more important on the badminton court! You have a better chance of winning the rally if you are playing to your strengths.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b781218 elementor-widget elementor-widget-text-editor\" data-id=\"b781218\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">For example, if your attack from your round-the-head corner is amazing, you should try to set this up as much as possible. And, you have a better chance of doing something well (e.g. attacking from your round-the-head corner) if you are really confident in doing it.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b55fb1 elementor-widget elementor-widget-text-editor\" data-id=\"0b55fb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">Of course, we can&#8217;t ignore our weaknesses. We should always work on them if they are holding us back, but generally, successful people play to their strengths!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e251944 elementor-widget elementor-widget-text-editor\" data-id=\"e251944\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">If we only ever tried to slightly improve our weaknesses so they are no longer glaringly obvious, we become subject to the\u00a0<\/span><em style=\"color: #333333;\">curse of mediocrity.<\/em><span style=\"color: #333333;\">\u00a0This is where you become average at everything with no obvious weaknesses, but not great at anything to enable you to succeed or stand-out. This is similar to the 80-20 rule, also known as the Pareto Principle, whereby 80% of outcomes (or outputs) result from 20% of all causes (or inputs) for any given event. You should therefore focus on the 20% of your game that is causing 80% of your wins.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-597d839 elementor-widget elementor-widget-text-editor\" data-id=\"597d839\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">This is so important that we actually often have &#8220;super strength&#8221; sessions, where we solely focus on further improving our current strengths on-court.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37c6a74 elementor-widget elementor-widget-text-editor\" data-id=\"37c6a74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"color: #333333;\"><span style=\"font-weight: bolder;\">To summarise, the 6 ways to be a 2%er are:<\/span><\/h4><ol style=\"font-size: 18px; background-color: #ffffff; color: #333333;\"><li style=\"font-size: 18px;\">Choose to be positive<\/li><li style=\"font-size: 18px;\">Understand your impact<\/li><li style=\"font-size: 18px;\">Take personal responsibility<\/li><li style=\"font-size: 18px;\">Have bounce-back-ability<\/li><li style=\"font-size: 18px;\">Set HUGGs<\/li><li style=\"font-size: 18px;\">Play to your strengths<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32d7975 elementor-widget elementor-widget-text-editor\" data-id=\"32d7975\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #333333;\">There are\u00a0<\/span><em style=\"color: #333333;\">so<\/em><span style=\"color: #333333;\"> many great lessons and tips from this book that we have applied to our lives since reading it a few years ago. We would strongly recommend you to read the book too (it&#8217;s less than 200 pages!). You can get it on Amazon <a href=\"https:\/\/amzn.to\/2XrM2Lw\" target=\"_blank\" rel=\"noopener\"><b><u>here<\/u><\/b><\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-980da47 elementor-widget elementor-widget-text-editor\" data-id=\"980da47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #333333;\">If you&#8217;ve enjoyed this book review we&#8217;d really appreciate if it you shared it with a friend, especially if you know a mood hoover! And of course get yourself a copy of the book \ud83d\ude42<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-911dc76 elementor-widget elementor-widget-image\" data-id=\"911dc76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/2XrM2Lw\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"157\" height=\"251\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2021\/03\/Screenshot-2021-03-07-at-14.34.11-e1615127905967.png\" class=\"attachment-large size-large wp-image-3068\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aa37d3 elementor-widget elementor-widget-text-editor\" data-id=\"5aa37d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #333333;\"><b>Resources Mentioned:<\/b><\/span><\/p><p style=\"color: #333333;\">Pyschology.Net &#8211;\u00a0<span style=\"text-decoration-line: underline;\"><a style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); line-height: var( --e-global-typography-text-line-height );\" href=\"http:\/\/psychology.iresearchnet.com\/sports-psychology\/psychological-skills\/positive-thinking-in-sport\/\" target=\"_blank\" rel=\"noopener\">http:\/\/psychology.iresearchnet.com\/sports-psychology\/psychological-skills\/positive-thinking-in-sport\/<\/a><\/span><\/p><p style=\"color: #333333;\">The Sport Pysch Show Podcast by Dan Abrahams<\/p><p style=\"color: #333333;\">Atomic Habits Book Review &#8211;\u00a0<a href=\"https:\/\/badminton-insight.com\/book-review-1-atomic-habits\/\"><u>https:\/\/badminton-insight.com\/book-review-1-atomic-habits\/<\/u><\/a><\/p><p style=\"color: #333333;\">Pareto Principle &#8211; Developed by Pareto 1896<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31ef0beb elementor-widget elementor-widget-spacer\" data-id=\"31ef0beb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11905f6a elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"11905f6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/badminton-insight.com\/how-to-return-the-flick-serve-in-badminton\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-double-left\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M223.7 239l136-136c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9L319.9 256l96.4 96.4c9.4 9.4 9.4 24.6 0 33.9L393.7 409c-9.4 9.4-24.6 9.4-33.9 0l-136-136c-9.5-9.4-9.5-24.6-.1-34zm-192 34l136 136c9.4 9.4 24.6 9.4 33.9 0l22.6-22.6c9.4-9.4 9.4-24.6 0-33.9L127.9 256l96.4-96.4c9.4-9.4 9.4-24.6 0-33.9L201.7 103c-9.4-9.4-24.6-9.4-33.9 0l-136 136c-9.5 9.4-9.5 24.6-.1 34z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">PREVIOUS<\/span><span class=\"post-navigation__prev--title\">How To Return The Flick Serve In Badminton<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/badminton-insight.com\/the-4-grips-in-badminton\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">NEXT<\/span><span class=\"post-navigation__next--title\">The 4 Basic Grips In Badminton -With Pictures<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-double-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34zm192-34l-136-136c-9.4-9.4-24.6-9.4-33.9 0l-22.6 22.6c-9.4 9.4-9.4 24.6 0 33.9l96.4 96.4-96.4 96.4c-9.4 9.4-9.4 24.6 0 33.9l22.6 22.6c9.4 9.4 24.6 9.4 33.9 0l136-136c9.4-9.2 9.4-24.4 0-33.8z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Book Review #2 &#8211; The Art Of Being Brilliant The Book In 3 Sentences Aim to be a 2%er with a positive attitude and mindset. Conversely, you should not be a mood hoover (i.e. always complaining and being miserable, counting down until the weekend) and also not surround yourself with these people. Set Huge Unbelievably [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3066,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other"],"_links":{"self":[{"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/posts\/3065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/comments?post=3065"}],"version-history":[{"count":10,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/posts\/3065\/revisions"}],"predecessor-version":[{"id":127835,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/posts\/3065\/revisions\/127835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/media\/3066"}],"wp:attachment":[{"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/media?parent=3065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/categories?post=3065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/tags?post=3065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}