{"id":3597,"date":"2021-05-25T21:13:38","date_gmt":"2021-05-25T21:13:38","guid":{"rendered":"https:\/\/badm-insight.local\/?page_id=3597"},"modified":"2026-02-03T14:22:12","modified_gmt":"2026-02-03T14:22:12","slug":"homepage","status":"publish","type":"page","link":"https:\/\/badminton-insight.com\/","title":{"rendered":"Homepage"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3597\" class=\"elementor elementor-3597\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f8d8be elementor-section-height-min-height elementor-section-content-middle elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4f8d8be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ef76c7e\" data-id=\"ef76c7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0327276 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"0327276\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline&quot;,&quot;highlighted_text&quot;:&quot;Badminton Insight \\ud83c\\udff8&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Welcome To<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Badminton Insight \ud83c\udff8<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-629fba4 elementor-widget elementor-widget-text-editor\" data-id=\"629fba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We are Greg and Jenny, two former professional badminton players (with a career high world ranking of 28), and the creators of Badminton Insight.<\/p><p>Our aim is to help as many people as possible improve their badminton!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-130f7f9\" data-id=\"130f7f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-281c530 elementor-arrows-position-outside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"281c530\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/Greg-and-Jenny-V2-1-1-scaled.jpg\" alt=\"Greg and Jenny V2 (1)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/02\/ARS08021-2-1-1.jpg\" alt=\"ARS08021 2 (1)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2021\/05\/2.png\" alt=\"2\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff9a5e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff9a5e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d305334\" data-id=\"d305334\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bea82fb elementor-widget elementor-widget-heading\" data-id=\"bea82fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How Can We Help You Improve?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f76b909 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f76b909\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2d8e7bb\" data-id=\"2d8e7bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc92ded elementor-widget elementor-widget-image\" data-id=\"fc92ded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/badmintoninsight\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"733\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/03\/YT-channel-icon-1024x938.png\" class=\"attachment-large size-large wp-image-129693\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/03\/YT-channel-icon-1024x938.png 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/03\/YT-channel-icon-300x275.png 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/03\/YT-channel-icon-768x703.png 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/03\/YT-channel-icon-1536x1407.png 1536w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/03\/YT-channel-icon-2048x1876.png 2048w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/03\/YT-channel-icon-600x550.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5f755f elementor-widget elementor-widget-icon-box\" data-id=\"c5f755f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/badmintoninsight\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tYouTube Channel\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWe release a new video every other Sunday on all things badminton.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5de571b\" data-id=\"5de571b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad4dd6a elementor-widget elementor-widget-image\" data-id=\"ad4dd6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/badminton-insight.com\/shop-all-products\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"733\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/03\/Training-Toolkit-1024x938.png\" class=\"attachment-large size-large wp-image-129692\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/03\/Training-Toolkit-1024x938.png 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/03\/Training-Toolkit-300x275.png 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/03\/Training-Toolkit-768x703.png 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/03\/Training-Toolkit-1536x1407.png 1536w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/03\/Training-Toolkit-2048x1876.png 2048w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/03\/Training-Toolkit-600x550.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccb3339 elementor-widget elementor-widget-icon-box\" data-id=\"ccb3339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/badminton-insight.com\/shop-all-products\/\">\n\t\t\t\t\t\t\tShop\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tA variety of helpful resources to improve your game.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-db79068\" data-id=\"db79068\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e91469f elementor-widget elementor-widget-image\" data-id=\"e91469f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/badminton-insight.com\/blog\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"733\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/03\/Articles-1024x938.png\" class=\"attachment-large size-large wp-image-129691\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/03\/Articles-1024x938.png 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/03\/Articles-300x275.png 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/03\/Articles-768x703.png 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/03\/Articles-1536x1407.png 1536w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/03\/Articles-2048x1876.png 2048w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/03\/Articles-600x550.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7263d3d elementor-widget elementor-widget-icon-box\" data-id=\"7263d3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/badminton-insight.com\/blog\/\">\n\t\t\t\t\t\t\tArticles\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAn in-depth look at a variety of badminton topics.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-943d7ce elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"943d7ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As featured in:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f170257 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f170257\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2c37e0c\" data-id=\"2c37e0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9022e62 elementor-widget elementor-widget-image\" data-id=\"9022e62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"333\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/05\/ESPN_logos.png\" class=\"attachment-large size-large wp-image-130607\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/05\/ESPN_logos.png 750w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/05\/ESPN_logos-300x133.png 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/05\/ESPN_logos-600x266.png 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-235a715\" data-id=\"235a715\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b7d7c7 elementor-widget elementor-widget-image\" data-id=\"2b7d7c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"648\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/05\/2012_BWF_logo.svg-1024x829.png\" class=\"attachment-large size-large wp-image-130608\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/05\/2012_BWF_logo.svg-1024x829.png 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/05\/2012_BWF_logo.svg-300x243.png 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/05\/2012_BWF_logo.svg-768x621.png 768w, 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src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/05\/Badminton-Specific-Weights-Programmes-LOGO-1024x1024.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-130588\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/05\/Badminton-Specific-Weights-Programmes-LOGO-1024x1024.png 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/05\/Badminton-Specific-Weights-Programmes-LOGO-300x300.png 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/05\/Badminton-Specific-Weights-Programmes-LOGO-150x150.png 150w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/05\/Badminton-Specific-Weights-Programmes-LOGO-768x768.png 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/05\/Badminton-Specific-Weights-Programmes-LOGO-600x600.png 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/05\/Badminton-Specific-Weights-Programmes-LOGO-100x100.png 100w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/05\/Badminton-Specific-Weights-Programmes-LOGO.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5f0062c\" data-id=\"5f0062c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9972cf3 elementor-widget elementor-widget-icon-box\" data-id=\"9972cf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/badminton-insight.com\/badminton-specific-weights-programmes\/\">\n\t\t\t\t\t\t\tBadminton-Specific Weights Programmes\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t12 weights programmes designed specifically for badminton players to improve your on-court strength, endurance, speed and explosive power! \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5472c64 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"5472c64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link 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elementor-element-f0012cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0012cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b8af154\" data-id=\"b8af154\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6d4969 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b6d4969\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span 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data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/badminton-insight.com\/multifeed-programmes\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/05\/Multifeed-Programmes-LOGO-1024x1024.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-130581\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/05\/Multifeed-Programmes-LOGO-1024x1024.png 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/05\/Multifeed-Programmes-LOGO-300x300.png 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/05\/Multifeed-Programmes-LOGO-150x150.png 150w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/05\/Multifeed-Programmes-LOGO-768x768.png 768w, 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/badminton-insight.com\/multifeed-programmes\/\">\n\t\t\t\t\t\t\tMultifeed Programmes\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMultifeed training helps to improve on-court fitness and speed, shot quality and consistency. These programmes are perfect for both players and coaches.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3078414 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"3078414\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/badminton-insight.com\/multifeed-programmes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Shop Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3c7ea3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c7ea3b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8bc0c3b\" data-id=\"8bc0c3b\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2cde444\" data-id=\"2cde444\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4c032b elementor-widget elementor-widget-image\" data-id=\"b4c032b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/badminton-insight.com\/core-circuits\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/05\/Product-Logos-3-1024x1024.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-130492\" alt=\"\" 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data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b49b20e elementor-widget elementor-widget-icon-box\" data-id=\"b49b20e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/badminton-insight.com\/core-circuits\/\">\n\t\t\t\t\t\t\t12 Badminton-Specific Core Circuits\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMore than 40 different exercises in 12 core circuits to help you get stronger 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9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Shop Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf538d7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cf538d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/badminton-insight.com\/shop-all-products\/\">\n\t\t\t\t\t\t<span 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https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/12\/YouTube-Thumbnails-7-1-scaled.png 1800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h1 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/badminton-insight.com\/2025-review\/\">\n\t\t\t\tOur 2025 Review\t\t\t<\/a>\n\t\t<\/h1>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/badminton-insight.com\/2025-review\/\" aria-label=\"Read more about Our 2025 Review\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-125437 post type-post status-publish format-standard has-post-thumbnail hentry category-footwork tag-badminton tag-badminton-coaching tag-badminton-footwork tag-badminton-forehand-rear-court tag-badminton-movement tag-badminton-online tag-badminton-rear-court-movement tag-badminton-tips tag-badminton-training tag-how-to-move-in-badminton\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/badminton-insight.com\/4-types-of-footwork-into-the-forehand-rear-court-corner\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/08\/4-Types-Of-FH-Movement-768x432.png\" class=\"attachment-medium_large size-medium_large wp-image-129462\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/08\/4-Types-Of-FH-Movement-768x432.png 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/08\/4-Types-Of-FH-Movement-300x169.png 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/08\/4-Types-Of-FH-Movement-1024x576.png 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/08\/4-Types-Of-FH-Movement-600x338.png 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2024\/08\/4-Types-Of-FH-Movement.png 1280w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h1 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/badminton-insight.com\/4-types-of-footwork-into-the-forehand-rear-court-corner\/\">\n\t\t\t\t4 Types Of Footwork Into The Forehand Rear-Court Corner (Badminton Tutorial)\t\t\t<\/a>\n\t\t<\/h1>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/badminton-insight.com\/4-types-of-footwork-into-the-forehand-rear-court-corner\/\" aria-label=\"Read more about 4 Types Of Footwork Into The Forehand Rear-Court Corner (Badminton Tutorial)\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-125419 post type-post status-publish format-standard has-post-thumbnail hentry category-footwork\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/badminton-insight.com\/4-corner-footwork\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/02\/4-Corner-Footwork-768x432.png\" class=\"attachment-medium_large size-medium_large wp-image-129451\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/02\/4-Corner-Footwork-768x432.png 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/02\/4-Corner-Footwork-300x169.png 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/02\/4-Corner-Footwork-1024x576.png 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/02\/4-Corner-Footwork-600x338.png 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/02\/4-Corner-Footwork.png 1280w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h1 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/badminton-insight.com\/4-corner-footwork\/\">\n\t\t\t\t4 Corner Footwork &#8211; Step-By-Step Badminton Tutorial (With Pictures)\t\t\t<\/a>\n\t\t<\/h1>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/badminton-insight.com\/4-corner-footwork\/\" aria-label=\"Read more about 4 Corner Footwork &#8211; Step-By-Step Badminton Tutorial (With Pictures)\" tabindex=\"-1\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd57375 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cd57375\" data-element_type=\"widget\" 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class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Welcome To Badminton Insight \ud83c\udff8 We are Greg and Jenny, two former professional badminton players (with a career high world ranking of 28), and the creators of Badminton Insight. 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