{"id":3952,"date":"2021-06-07T21:21:37","date_gmt":"2021-06-07T21:21:37","guid":{"rendered":"https:\/\/badm-insight.local\/?page_id=3952"},"modified":"2026-01-29T20:06:11","modified_gmt":"2026-01-29T20:06:11","slug":"badminton-specific-weights-programmes","status":"publish","type":"page","link":"https:\/\/badminton-insight.com\/badminton-specific-weights-programmes\/","title":{"rendered":"Badminton-Specific Weights Programmes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3952\" class=\"elementor elementor-3952\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33c0078c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"33c0078c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3091948c\" data-id=\"3091948c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7527da elementor-widget elementor-widget-heading\" data-id=\"a7527da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Badminton-Specific Weights Programmes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe862e8 elementor-widget elementor-widget-text-editor\" data-id=\"1fe862e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Improve your on-court strength, endurance, speed and explosive power!<!-- notionvc: 115afcf7-afae-464e-afe3-53aa7ade4054 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c3b427a elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"4c3b427a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#programmes\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-29077ca\" data-id=\"29077ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-680ad24a elementor-widget elementor-widget-image\" data-id=\"680ad24a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/05\/Badminton-Specific-Weights-Programmes-LOGO-1024x1024.png\" class=\"attachment-large size-large wp-image-130588\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/05\/Badminton-Specific-Weights-Programmes-LOGO-1024x1024.png 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/05\/Badminton-Specific-Weights-Programmes-LOGO-300x300.png 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/05\/Badminton-Specific-Weights-Programmes-LOGO-150x150.png 150w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/05\/Badminton-Specific-Weights-Programmes-LOGO-768x768.png 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/05\/Badminton-Specific-Weights-Programmes-LOGO-600x600.png 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/05\/Badminton-Specific-Weights-Programmes-LOGO-100x100.png 100w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2025\/05\/Badminton-Specific-Weights-Programmes-LOGO.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49a78427 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49a78427\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d12bcfe\" data-id=\"4d12bcfe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43caf04f elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"43caf04f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline&quot;,&quot;highlighted_text&quot;:&quot;For Badminton Players&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">12 Weights Programmes Designed Specifically<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">For Badminton Players<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a232287 elementor-widget elementor-widget-spacer\" data-id=\"6a232287\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2129d2b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2129d2b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-48d48722\" data-id=\"48d48722\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d6a4004 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7d6a4004\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/badminton-1.png\" class=\"attachment-full size-full wp-image-123691\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/badminton-1.png 512w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/badminton-1-300x300.png 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/badminton-1-150x150.png 150w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/badminton-1-100x100.png 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Designed For Badminton Players<\/h3><p class=\"elementor-image-box-description\">With these Weights Programmes you can turn up to the gym knowing that all of the programmes have been designed specifically for badminton players, by us &amp; experts in the field.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-350330ec\" data-id=\"350330ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-575b7050 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"575b7050\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/checklist.png\" class=\"attachment-full size-full wp-image-123693\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/checklist.png 512w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/checklist-300x300.png 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/checklist-150x150.png 150w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/checklist-100x100.png 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Easily Track Your Progress<\/h3><p class=\"elementor-image-box-description\">The Weights Programmes come with both a free printable tracker, and free online tracker. There's also a video tutorial showing you how to use the online tracker.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6784fb7f elementor-widget elementor-widget-spacer\" data-id=\"6784fb7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-60b712d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60b712d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7cf1081b\" data-id=\"7cf1081b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a27e173 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2a27e173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/dumbbell.png\" class=\"attachment-full size-full wp-image-123692\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/dumbbell.png 512w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/dumbbell-300x300.png 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/dumbbell-150x150.png 150w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/dumbbell-100x100.png 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Over 100 Exercises<\/h3><p class=\"elementor-image-box-description\">Over 100 different exercises, each with a video demonstration and written explanation.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-65f0a4a1\" data-id=\"65f0a4a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a7094c5 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2a7094c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/homescreen-1-1.png\" class=\"attachment-full size-full wp-image-123695\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/homescreen-1-1.png 512w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/homescreen-1-1-300x300.png 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/homescreen-1-1-150x150.png 150w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2023\/12\/homescreen-1-1-100x100.png 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Mobile Friendly PDFs<\/h3><p class=\"elementor-image-box-description\">Access your programmes anywhere, anytime! <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-16c26a28 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"16c26a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#programmes\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-159021ea elementor-widget elementor-widget-heading\" data-id=\"159021ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programme Structure<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7501c52d elementor-widget elementor-widget-text-editor\" data-id=\"7501c52d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Weight training should be a key component of every badminton player\u2019s training, helping to improve on-court strength, endurance, speed and explosive power &#8211; whilst also reducing injuries!<\/p><p>There are 3 main sections within each programme:\u00a0<\/p><p><!-- notionvc: 4028ae09-2106-47a6-8581-90f6a722f91b --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32d30475 elementor-widget elementor-widget-text-editor\" data-id=\"32d30475\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1\ufe0f\u20e3 Activation<\/p><p>2\ufe0f\u20e3 Balance, Stability &amp; Plyometrics<\/p><p>3\ufe0f\u20e3 Strength<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21b7504d elementor-widget elementor-widget-text-editor\" data-id=\"21b7504d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Each set of programmes contains 4 programmes which are designed to improve a specific area of your badminton:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36f6cf5f elementor-widget elementor-widget-text-editor\" data-id=\"36f6cf5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83c\udfc3\u200d\u2642\ufe0f Strength Endurance<\/p><p>\ud83e\udd15 Strength, Robustness &amp; Staying Injury Free<\/p><p>\ud83d\udcaa Pure Strength<\/p><p>\ud83d\ude80 Speed &amp; Explosive Power<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d74aba3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d74aba3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63e1e9a9\" data-id=\"63e1e9a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b5f6d1a elementor-widget elementor-widget-heading\" data-id=\"3b5f6d1a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"programmes\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Choose Your Programmes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7606fb98 elementor-widget elementor-widget-text-editor\" data-id=\"7606fb98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Buy the programmes separately for \u00a314.99 each, or together (all 12 weights programmes &amp; 4 bonus programmes) for just \u00a339.99!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76cfb85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76cfb85\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f21861\" data-id=\"3f21861\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2ede1e elementor-widget elementor-widget-price-table\" data-id=\"d2ede1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\tThe Mega Bundle!\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__currency\">&#163;<\/span>\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t39\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-table__after-price\">\n\t\t\t\t\t\t<span class=\"elementor-price-table__fractional-part\">\n\t\t\t\t\t\t\t99\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-6c701bd\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tProgrammes 1-12\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-164b27c\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tBONUS: 2 Badminton-Specific Gym Circuits\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-fc8906b\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tBONUS: 2 Badminton-Specific Hotel Gym Programmes\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-20d5d75\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t48 week training plan\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"elementor-ribbon\">\n\t\t\t\t<div class=\"elementor-ribbon-inner\">\n\t\t\t\t\tMost popular!\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff2ec8 elementor-widget elementor-widget-html\" data-id=\"4ff2ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id='product-component-1763650276963'><\/div>\n<script type=\"text\/javascript\">\n\/*<![CDATA[*\/\n(function () {\n  var scriptURL = 'https:\/\/sdks.shopifycdn.com\/buy-button\/latest\/buy-button-storefront.min.js';\n  if (window.ShopifyBuy) {\n    if (window.ShopifyBuy.UI) {\n      ShopifyBuyInit();\n    } else {\n      loadScript();\n    }\n  } else {\n    loadScript();\n  }\n  function loadScript() {\n    var script = document.createElement('script');\n    script.async = true;\n    script.src = scriptURL;\n    (document.getElementsByTagName('head')[0] || document.getElementsByTagName('body')[0]).appendChild(script);\n    script.onload = ShopifyBuyInit;\n  }\n  function ShopifyBuyInit() {\n    var client = ShopifyBuy.buildClient({\n      domain: '64e737-2.myshopify.com',\n      storefrontAccessToken: '057a95135fe38dda185348d433f5be63',\n    });\n    ShopifyBuy.UI.onReady(client).then(function (ui) {\n      ui.createComponent('product', {\n        id: '11599698231564',\n          variantId: '54306198520076',\n        node: document.getElementById('product-component-1763650276963'),\n        moneyFormat: '%C2%A3%7B%7Bamount%7D%7D',\n        options: {\n  \"product\": {\n    \"styles\": {\n      \"product\": {\n        \"@media (min-width: 601px)\": {\n          \"max-width\": \"calc(25% - 20px)\",\n          \"margin-left\": \"20px\",\n          \"margin-bottom\": \"50px\"\n        }\n      },\n      \"button\": {\n        \"font-weight\": \"bold\",\n        \"font-size\": \"17px\",\n        \"padding-top\": \"16.5px\",\n        \"padding-bottom\": \"16.5px\",\n        \":hover\": {\n          \"background-color\": \"#cc0511\"\n        },\n        \"background-color\": \"#e30613\",\n        \":focus\": {\n          \"background-color\": \"#cc0511\"\n        },\n        \"border-radius\": \"40px\",\n        \"padding-left\": \"36px\",\n        \"padding-right\": \"36px\"\n      },\n      \"quantityInput\": {\n        \"font-size\": \"17px\",\n        \"padding-top\": \"16.5px\",\n        \"padding-bottom\": \"16.5px\"\n      }\n    },\n    \"contents\": {\n      \"img\": false,\n      \"title\": false,\n      \"price\": false,\n      \"options\": false\n    },\n    \"text\": {\n      \"button\": \"Add To Cart\"\n    }\n  },\n  \"productSet\": {\n    \"styles\": {\n      \"products\": {\n        \"@media (min-width: 601px)\": {\n          \"margin-left\": \"-20px\"\n        }\n      }\n    }\n  },\n  \"modalProduct\": {\n    \"contents\": {\n      \"img\": false,\n      \"imgWithCarousel\": true,\n      \"button\": false,\n      \"buttonWithQuantity\": true\n    },\n    \"styles\": {\n      \"product\": {\n        \"@media (min-width: 601px)\": {\n          \"max-width\": \"100%\",\n          \"margin-left\": \"0px\",\n          \"margin-bottom\": \"0px\"\n        }\n      },\n      \"button\": {\n        \"font-weight\": \"bold\",\n        \"font-size\": \"17px\",\n        \"padding-top\": \"16.5px\",\n        \"padding-bottom\": \"16.5px\",\n        \":hover\": {\n          \"background-color\": \"#cc0511\"\n        },\n        \"background-color\": \"#e30613\",\n        \":focus\": {\n          \"background-color\": \"#cc0511\"\n        },\n        \"border-radius\": \"40px\",\n        \"padding-left\": \"36px\",\n        \"padding-right\": \"36px\"\n      },\n      \"quantityInput\": {\n        \"font-size\": \"17px\",\n        \"padding-top\": \"16.5px\",\n        \"padding-bottom\": \"16.5px\"\n      }\n    },\n    \"text\": {\n      \"button\": \"Add to cart\"\n    }\n  },\n  \"option\": {},\n  \"cart\": {\n    \"styles\": {\n      \"button\": {\n        \"font-weight\": \"bold\",\n        \"font-size\": \"17px\",\n        \"padding-top\": \"16.5px\",\n        \"padding-bottom\": \"16.5px\",\n        \":hover\": {\n          \"background-color\": \"#cc0511\"\n        },\n        \"background-color\": \"#e30613\",\n        \":focus\": {\n          \"background-color\": \"#cc0511\"\n        },\n        \"border-radius\": \"40px\"\n      },\n      \"title\": {\n        \"color\": \"#313131\"\n      },\n      \"header\": {\n        \"color\": \"#313131\"\n      },\n      \"lineItems\": {\n        \"color\": \"#313131\"\n      },\n      \"subtotalText\": {\n        \"color\": \"#313131\"\n      },\n      \"subtotal\": {\n        \"color\": \"#313131\"\n      },\n      \"notice\": {\n        \"color\": \"#313131\"\n      },\n      \"currency\": {\n        \"color\": \"#313131\"\n      },\n      \"close\": {\n        \"color\": \"#313131\",\n        \":hover\": {\n          \"color\": \"#313131\"\n        }\n      },\n      \"empty\": {\n        \"color\": \"#313131\"\n      },\n      \"noteDescription\": {\n        \"color\": \"#313131\"\n      },\n      \"discountText\": {\n        \"color\": \"#313131\"\n      },\n      \"discountIcon\": {\n        \"fill\": \"#313131\"\n      },\n      \"discountAmount\": {\n        \"color\": \"#313131\"\n      }\n    },\n    \"text\": {\n      \"total\": \"Subtotal\",\n      \"notice\": \"\",\n      \"button\": \"Checkout\"\n    },\n    \"popup\": false\n  },\n  \"toggle\": {\n    \"styles\": {\n      \"toggle\": {\n        \"font-weight\": \"bold\",\n        \"background-color\": \"#e30613\",\n        \":hover\": {\n          \"background-color\": \"#cc0511\"\n        },\n        \":focus\": {\n          \"background-color\": \"#cc0511\"\n        }\n      },\n      \"count\": {\n        \"font-size\": \"17px\"\n      }\n    }\n  },\n  \"lineItem\": {\n    \"styles\": {\n      \"variantTitle\": {\n        \"color\": \"#313131\"\n      },\n      \"title\": {\n        \"color\": \"#313131\"\n      },\n      \"price\": {\n        \"color\": \"#313131\"\n      },\n      \"fullPrice\": {\n        \"color\": \"#313131\"\n      },\n      \"discount\": {\n        \"color\": \"#313131\"\n      },\n      \"discountIcon\": {\n        \"fill\": \"#313131\"\n      },\n      \"quantity\": {\n        \"color\": \"#313131\"\n      },\n      \"quantityIncrement\": {\n        \"color\": \"#313131\",\n        \"border-color\": \"#313131\"\n      },\n      \"quantityDecrement\": {\n        \"color\": \"#313131\",\n        \"border-color\": \"#313131\"\n      },\n      \"quantityInput\": {\n        \"color\": \"#313131\",\n        \"border-color\": \"#313131\"\n      }\n    }\n  }\n},\n      });\n    });\n  }\n})();\n\/*]]>*\/\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21fc28a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21fc28a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9d67cd\" data-id=\"c9d67cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-637df426 elementor-widget elementor-widget-heading\" data-id=\"637df426\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Or Purchase Individual Programmes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24568e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24568e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-42e65a7a\" data-id=\"42e65a7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28d49857 elementor-widget elementor-widget-price-table\" data-id=\"28d49857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\tProgrammes 1-4\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__currency\">&#163;<\/span>\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t14\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-table__after-price\">\n\t\t\t\t\t\t<span class=\"elementor-price-table__fractional-part\">\n\t\t\t\t\t\t\t99\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-c9e9bf2\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tProgrammes 1-4\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4e7913 elementor-widget elementor-widget-html\" data-id=\"c4e7913\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id='product-component-1763650325696'><\/div>\n<script type=\"text\/javascript\">\n\/*<![CDATA[*\/\n(function () {\n  var scriptURL = 'https:\/\/sdks.shopifycdn.com\/buy-button\/latest\/buy-button-storefront.min.js';\n  if (window.ShopifyBuy) {\n    if (window.ShopifyBuy.UI) {\n      ShopifyBuyInit();\n    } else {\n      loadScript();\n    }\n  } else {\n    loadScript();\n  }\n  function loadScript() {\n    var script = document.createElement('script');\n    script.async = true;\n    script.src = scriptURL;\n    (document.getElementsByTagName('head')[0] || document.getElementsByTagName('body')[0]).appendChild(script);\n    script.onload = ShopifyBuyInit;\n  }\n  function ShopifyBuyInit() {\n    var client = ShopifyBuy.buildClient({\n      domain: '64e737-2.myshopify.com',\n      storefrontAccessToken: '057a95135fe38dda185348d433f5be63',\n    });\n    ShopifyBuy.UI.onReady(client).then(function (ui) {\n      ui.createComponent('product', {\n        id: '11599698231564',\n          variantId: '54306198552844',\n        node: document.getElementById('product-component-1763650325696'),\n        moneyFormat: '%C2%A3%7B%7Bamount%7D%7D',\n        options: {\n  \"product\": {\n    \"styles\": {\n      \"product\": {\n        \"@media (min-width: 601px)\": {\n          \"max-width\": \"calc(25% - 20px)\",\n          \"margin-left\": \"20px\",\n          \"margin-bottom\": \"50px\"\n        }\n      },\n      \"button\": {\n        \"font-weight\": \"bold\",\n        \"font-size\": \"17px\",\n        \"padding-top\": \"16.5px\",\n        \"padding-bottom\": \"16.5px\",\n        \":hover\": {\n          \"background-color\": \"#cc0511\"\n        },\n        \"background-color\": \"#e30613\",\n        \":focus\": {\n          \"background-color\": \"#cc0511\"\n        },\n        \"border-radius\": \"40px\",\n        \"padding-left\": \"36px\",\n        \"padding-right\": \"36px\"\n      },\n      \"quantityInput\": {\n        \"font-size\": \"17px\",\n        \"padding-top\": \"16.5px\",\n        \"padding-bottom\": \"16.5px\"\n      }\n    },\n    \"contents\": {\n      \"img\": false,\n      \"title\": false,\n      \"price\": false,\n      \"options\": false\n    },\n    \"text\": {\n      \"button\": \"Add To Cart\"\n    },\n    \"variantId\": \"54306198552844\"\n  },\n  \"productSet\": {\n    \"styles\": {\n      \"products\": {\n        \"@media (min-width: 601px)\": {\n          \"margin-left\": \"-20px\"\n        }\n      }\n    }\n  },\n  \"modalProduct\": {\n    \"contents\": {\n      \"img\": false,\n      \"imgWithCarousel\": true,\n      \"button\": false,\n      \"buttonWithQuantity\": true\n    },\n    \"styles\": {\n      \"product\": {\n        \"@media (min-width: 601px)\": {\n          \"max-width\": \"100%\",\n          \"margin-left\": \"0px\",\n          \"margin-bottom\": \"0px\"\n        }\n      },\n      \"button\": {\n        \"font-weight\": \"bold\",\n        \"font-size\": \"17px\",\n        \"padding-top\": \"16.5px\",\n        \"padding-bottom\": \"16.5px\",\n        \":hover\": {\n          \"background-color\": \"#cc0511\"\n        },\n        \"background-color\": \"#e30613\",\n        \":focus\": {\n          \"background-color\": \"#cc0511\"\n        },\n        \"border-radius\": \"40px\",\n        \"padding-left\": \"36px\",\n        \"padding-right\": \"36px\"\n      },\n      \"quantityInput\": {\n        \"font-size\": \"17px\",\n        \"padding-top\": \"16.5px\",\n        \"padding-bottom\": \"16.5px\"\n      }\n    },\n    \"text\": {\n      \"button\": \"Add to cart\"\n    }\n  },\n  \"option\": {},\n  \"cart\": {\n    \"styles\": {\n      \"button\": {\n        \"font-weight\": \"bold\",\n        \"font-size\": \"17px\",\n        \"padding-top\": \"16.5px\",\n        \"padding-bottom\": \"16.5px\",\n        \":hover\": {\n          \"background-color\": \"#cc0511\"\n        },\n        \"background-color\": \"#e30613\",\n        \":focus\": {\n          \"background-color\": \"#cc0511\"\n        },\n        \"border-radius\": \"40px\"\n      },\n      \"title\": {\n        \"color\": \"#313131\"\n      },\n      \"header\": {\n        \"color\": \"#313131\"\n      },\n      \"lineItems\": {\n        \"color\": \"#313131\"\n      },\n      \"subtotalText\": {\n        \"color\": \"#313131\"\n      },\n      \"subtotal\": {\n        \"color\": \"#313131\"\n      },\n      \"notice\": {\n        \"color\": \"#313131\"\n      },\n      \"currency\": {\n        \"color\": \"#313131\"\n      },\n      \"close\": {\n        \"color\": \"#313131\",\n        \":hover\": {\n          \"color\": \"#313131\"\n        }\n      },\n      \"empty\": {\n        \"color\": \"#313131\"\n      },\n      \"noteDescription\": {\n        \"color\": \"#313131\"\n      },\n      \"discountText\": {\n        \"color\": \"#313131\"\n      },\n      \"discountIcon\": {\n        \"fill\": \"#313131\"\n      },\n      \"discountAmount\": {\n        \"color\": \"#313131\"\n      }\n    },\n    \"text\": {\n      \"total\": \"Subtotal\",\n      \"notice\": \"\",\n      \"button\": \"Checkout\"\n    },\n    \"popup\": false\n  },\n  \"toggle\": {\n    \"styles\": {\n      \"toggle\": {\n        \"font-weight\": \"bold\",\n        \"background-color\": \"#e30613\",\n        \":hover\": {\n          \"background-color\": \"#cc0511\"\n        },\n        \":focus\": {\n          \"background-color\": \"#cc0511\"\n        }\n      },\n      \"count\": {\n        \"font-size\": \"17px\"\n      }\n    }\n  },\n  \"lineItem\": {\n    \"styles\": {\n      \"variantTitle\": {\n        \"color\": \"#313131\"\n      },\n      \"title\": {\n        \"color\": \"#313131\"\n      },\n      \"price\": {\n        \"color\": \"#313131\"\n      },\n      \"fullPrice\": {\n        \"color\": \"#313131\"\n      },\n      \"discount\": {\n        \"color\": \"#313131\"\n      },\n      \"discountIcon\": {\n        \"fill\": \"#313131\"\n      },\n      \"quantity\": {\n        \"color\": \"#313131\"\n      },\n      \"quantityIncrement\": {\n        \"color\": \"#313131\",\n        \"border-color\": \"#313131\"\n      },\n      \"quantityDecrement\": {\n        \"color\": \"#313131\",\n        \"border-color\": \"#313131\"\n      },\n      \"quantityInput\": {\n        \"color\": \"#313131\",\n        \"border-color\": \"#313131\"\n      }\n    }\n  }\n},\n      });\n    });\n  }\n})();\n\/*]]>*\/\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-60966ae\" data-id=\"60966ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e56c89 elementor-widget elementor-widget-price-table\" data-id=\"6e56c89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\tProgrammes 5-8\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__currency\">&#163;<\/span>\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t14\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-table__after-price\">\n\t\t\t\t\t\t<span class=\"elementor-price-table__fractional-part\">\n\t\t\t\t\t\t\t99\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-c9e9bf2\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tProgrammes 5-8\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c6b77 elementor-widget elementor-widget-html\" data-id=\"65c6b77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id='product-component-1763650385847'><\/div>\n<script type=\"text\/javascript\">\n\/*<![CDATA[*\/\n(function () {\n  var scriptURL = 'https:\/\/sdks.shopifycdn.com\/buy-button\/latest\/buy-button-storefront.min.js';\n  if (window.ShopifyBuy) {\n    if (window.ShopifyBuy.UI) {\n      ShopifyBuyInit();\n    } else {\n      loadScript();\n    }\n  } else {\n    loadScript();\n  }\n  function loadScript() {\n    var script = document.createElement('script');\n    script.async = true;\n    script.src = scriptURL;\n    (document.getElementsByTagName('head')[0] || document.getElementsByTagName('body')[0]).appendChild(script);\n    script.onload = ShopifyBuyInit;\n  }\n  function ShopifyBuyInit() {\n    var client = ShopifyBuy.buildClient({\n      domain: '64e737-2.myshopify.com',\n      storefrontAccessToken: '057a95135fe38dda185348d433f5be63',\n    });\n    ShopifyBuy.UI.onReady(client).then(function (ui) {\n      ui.createComponent('product', {\n        id: '11599698231564',\n          variantId: '54306198585612',\n        node: document.getElementById('product-component-1763650385847'),\n        moneyFormat: '%C2%A3%7B%7Bamount%7D%7D',\n        options: {\n  \"product\": {\n    \"styles\": {\n      \"product\": {\n        \"@media (min-width: 601px)\": {\n          \"max-width\": \"calc(25% - 20px)\",\n          \"margin-left\": \"20px\",\n          \"margin-bottom\": \"50px\"\n        }\n      },\n      \"button\": {\n        \"font-weight\": \"bold\",\n        \"font-size\": \"17px\",\n        \"padding-top\": \"16.5px\",\n        \"padding-bottom\": \"16.5px\",\n        \":hover\": {\n          \"background-color\": \"#cc0511\"\n        },\n        \"background-color\": \"#e30613\",\n        \":focus\": {\n          \"background-color\": \"#cc0511\"\n        },\n        \"border-radius\": \"40px\",\n        \"padding-left\": \"36px\",\n        \"padding-right\": \"36px\"\n      },\n      \"quantityInput\": {\n        \"font-size\": \"17px\",\n        \"padding-top\": \"16.5px\",\n        \"padding-bottom\": \"16.5px\"\n      }\n    },\n    \"contents\": {\n      \"img\": false,\n      \"title\": false,\n      \"price\": false,\n      \"options\": false\n    },\n    \"text\": {\n      \"button\": \"Add To Cart\"\n    },\n    \"variantId\": \"54306198585612\"\n  },\n  \"productSet\": {\n    \"styles\": {\n      \"products\": {\n        \"@media (min-width: 601px)\": {\n          \"margin-left\": \"-20px\"\n        }\n      }\n    }\n  },\n  \"modalProduct\": {\n    \"contents\": {\n      \"img\": false,\n      \"imgWithCarousel\": true,\n      \"button\": false,\n      \"buttonWithQuantity\": true\n    },\n    \"styles\": {\n      \"product\": {\n        \"@media (min-width: 601px)\": {\n          \"max-width\": \"100%\",\n          \"margin-left\": \"0px\",\n          \"margin-bottom\": \"0px\"\n        }\n      },\n      \"button\": {\n        \"font-weight\": \"bold\",\n        \"font-size\": \"17px\",\n        \"padding-top\": \"16.5px\",\n        \"padding-bottom\": \"16.5px\",\n        \":hover\": {\n          \"background-color\": \"#cc0511\"\n        },\n        \"background-color\": \"#e30613\",\n        \":focus\": {\n          \"background-color\": \"#cc0511\"\n        },\n        \"border-radius\": \"40px\",\n        \"padding-left\": \"36px\",\n        \"padding-right\": \"36px\"\n      },\n      \"quantityInput\": {\n        \"font-size\": \"17px\",\n        \"padding-top\": \"16.5px\",\n        \"padding-bottom\": \"16.5px\"\n      }\n    },\n    \"text\": {\n      \"button\": \"Add to cart\"\n    }\n  },\n  \"option\": {},\n  \"cart\": {\n    \"styles\": {\n      \"button\": {\n        \"font-weight\": \"bold\",\n        \"font-size\": \"17px\",\n        \"padding-top\": \"16.5px\",\n        \"padding-bottom\": \"16.5px\",\n        \":hover\": {\n          \"background-color\": \"#cc0511\"\n        },\n        \"background-color\": \"#e30613\",\n        \":focus\": {\n          \"background-color\": \"#cc0511\"\n        },\n        \"border-radius\": \"40px\"\n      },\n      \"title\": {\n        \"color\": \"#313131\"\n      },\n      \"header\": {\n        \"color\": \"#313131\"\n      },\n      \"lineItems\": {\n        \"color\": \"#313131\"\n      },\n      \"subtotalText\": {\n        \"color\": \"#313131\"\n      },\n      \"subtotal\": {\n        \"color\": \"#313131\"\n      },\n      \"notice\": {\n        \"color\": \"#313131\"\n      },\n      \"currency\": {\n        \"color\": \"#313131\"\n      },\n      \"close\": {\n        \"color\": \"#313131\",\n        \":hover\": {\n          \"color\": \"#313131\"\n        }\n      },\n      \"empty\": {\n        \"color\": \"#313131\"\n      },\n      \"noteDescription\": {\n        \"color\": \"#313131\"\n      },\n      \"discountText\": {\n        \"color\": \"#313131\"\n      },\n      \"discountIcon\": {\n        \"fill\": \"#313131\"\n      },\n      \"discountAmount\": {\n        \"color\": \"#313131\"\n      }\n    },\n    \"text\": {\n      \"total\": \"Subtotal\",\n      \"notice\": \"\",\n      \"button\": \"Checkout\"\n    },\n    \"popup\": false\n  },\n  \"toggle\": {\n    \"styles\": {\n      \"toggle\": {\n        \"font-weight\": \"bold\",\n        \"background-color\": \"#e30613\",\n        \":hover\": {\n          \"background-color\": \"#cc0511\"\n        },\n        \":focus\": {\n          \"background-color\": \"#cc0511\"\n        }\n      },\n      \"count\": {\n        \"font-size\": \"17px\"\n      }\n    }\n  },\n  \"lineItem\": {\n    \"styles\": {\n      \"variantTitle\": {\n        \"color\": \"#313131\"\n      },\n      \"title\": {\n        \"color\": \"#313131\"\n      },\n      \"price\": {\n        \"color\": \"#313131\"\n      },\n      \"fullPrice\": {\n        \"color\": \"#313131\"\n      },\n      \"discount\": {\n        \"color\": \"#313131\"\n      },\n      \"discountIcon\": {\n        \"fill\": \"#313131\"\n      },\n      \"quantity\": {\n        \"color\": \"#313131\"\n      },\n      \"quantityIncrement\": {\n        \"color\": \"#313131\",\n        \"border-color\": \"#313131\"\n      },\n      \"quantityDecrement\": {\n        \"color\": \"#313131\",\n        \"border-color\": \"#313131\"\n      },\n      \"quantityInput\": {\n        \"color\": \"#313131\",\n        \"border-color\": \"#313131\"\n      }\n    }\n  }\n},\n      });\n    });\n  }\n})();\n\/*]]>*\/\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7bcbb7c\" data-id=\"7bcbb7c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09595fe elementor-widget elementor-widget-price-table\" data-id=\"09595fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\tProgrammes 9-12\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__currency\">&#163;<\/span>\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t14\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-table__after-price\">\n\t\t\t\t\t\t<span class=\"elementor-price-table__fractional-part\">\n\t\t\t\t\t\t\t99\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-c9e9bf2\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tProgrammes 9-12\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8502521 elementor-widget elementor-widget-html\" data-id=\"8502521\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id='product-component-1763650404578'><\/div>\n<script type=\"text\/javascript\">\n\/*<![CDATA[*\/\n(function () {\n  var scriptURL = 'https:\/\/sdks.shopifycdn.com\/buy-button\/latest\/buy-button-storefront.min.js';\n  if (window.ShopifyBuy) {\n    if (window.ShopifyBuy.UI) {\n      ShopifyBuyInit();\n    } else {\n      loadScript();\n    }\n  } else {\n    loadScript();\n  }\n  function loadScript() {\n    var script = document.createElement('script');\n    script.async = true;\n    script.src = scriptURL;\n    (document.getElementsByTagName('head')[0] || document.getElementsByTagName('body')[0]).appendChild(script);\n    script.onload = ShopifyBuyInit;\n  }\n  function ShopifyBuyInit() {\n    var client = ShopifyBuy.buildClient({\n      domain: '64e737-2.myshopify.com',\n      storefrontAccessToken: '057a95135fe38dda185348d433f5be63',\n    });\n    ShopifyBuy.UI.onReady(client).then(function (ui) {\n      ui.createComponent('product', {\n        id: '11599698231564',\n          variantId: '54306198618380',\n        node: document.getElementById('product-component-1763650404578'),\n        moneyFormat: '%C2%A3%7B%7Bamount%7D%7D',\n        options: {\n  \"product\": {\n    \"styles\": {\n      \"product\": {\n        \"@media (min-width: 601px)\": {\n          \"max-width\": \"calc(25% - 20px)\",\n          \"margin-left\": \"20px\",\n          \"margin-bottom\": \"50px\"\n        }\n      },\n      \"button\": {\n        \"font-weight\": \"bold\",\n        \"font-size\": \"17px\",\n        \"padding-top\": \"16.5px\",\n        \"padding-bottom\": \"16.5px\",\n        \":hover\": {\n          \"background-color\": \"#cc0511\"\n        },\n        \"background-color\": \"#e30613\",\n        \":focus\": {\n          \"background-color\": \"#cc0511\"\n        },\n        \"border-radius\": \"40px\",\n        \"padding-left\": \"36px\",\n        \"padding-right\": \"36px\"\n      },\n      \"quantityInput\": {\n        \"font-size\": \"17px\",\n        \"padding-top\": \"16.5px\",\n        \"padding-bottom\": \"16.5px\"\n      }\n    },\n    \"contents\": {\n      \"img\": false,\n      \"title\": false,\n      \"price\": false,\n      \"options\": false\n    },\n    \"text\": {\n      \"button\": \"Add To Cart\"\n    },\n    \"variantId\": \"54306198618380\"\n  },\n  \"productSet\": {\n    \"styles\": {\n      \"products\": {\n        \"@media (min-width: 601px)\": {\n          \"margin-left\": \"-20px\"\n        }\n      }\n    }\n  },\n  \"modalProduct\": {\n    \"contents\": {\n      \"img\": false,\n      \"imgWithCarousel\": true,\n      \"button\": false,\n      \"buttonWithQuantity\": true\n    },\n    \"styles\": {\n      \"product\": {\n        \"@media (min-width: 601px)\": {\n          \"max-width\": \"100%\",\n          \"margin-left\": \"0px\",\n          \"margin-bottom\": \"0px\"\n        }\n      },\n      \"button\": {\n        \"font-weight\": \"bold\",\n        \"font-size\": \"17px\",\n        \"padding-top\": \"16.5px\",\n        \"padding-bottom\": \"16.5px\",\n        \":hover\": {\n          \"background-color\": \"#cc0511\"\n        },\n        \"background-color\": \"#e30613\",\n        \":focus\": {\n          \"background-color\": \"#cc0511\"\n        },\n        \"border-radius\": \"40px\",\n        \"padding-left\": \"36px\",\n        \"padding-right\": \"36px\"\n      },\n      \"quantityInput\": {\n        \"font-size\": \"17px\",\n        \"padding-top\": \"16.5px\",\n        \"padding-bottom\": \"16.5px\"\n      }\n    },\n    \"text\": {\n      \"button\": \"Add to cart\"\n    }\n  },\n  \"option\": {},\n  \"cart\": {\n    \"styles\": {\n      \"button\": {\n        \"font-weight\": \"bold\",\n        \"font-size\": \"17px\",\n        \"padding-top\": \"16.5px\",\n        \"padding-bottom\": \"16.5px\",\n        \":hover\": {\n          \"background-color\": \"#cc0511\"\n        },\n        \"background-color\": \"#e30613\",\n        \":focus\": {\n          \"background-color\": \"#cc0511\"\n        },\n        \"border-radius\": \"40px\"\n      },\n      \"title\": {\n        \"color\": \"#313131\"\n      },\n      \"header\": {\n        \"color\": \"#313131\"\n      },\n      \"lineItems\": {\n        \"color\": \"#313131\"\n      },\n      \"subtotalText\": {\n        \"color\": \"#313131\"\n      },\n      \"subtotal\": {\n        \"color\": \"#313131\"\n      },\n      \"notice\": {\n        \"color\": \"#313131\"\n      },\n      \"currency\": {\n        \"color\": \"#313131\"\n      },\n      \"close\": {\n        \"color\": \"#313131\",\n        \":hover\": {\n          \"color\": \"#313131\"\n        }\n      },\n      \"empty\": {\n        \"color\": \"#313131\"\n      },\n      \"noteDescription\": {\n        \"color\": \"#313131\"\n      },\n      \"discountText\": {\n        \"color\": \"#313131\"\n      },\n      \"discountIcon\": {\n        \"fill\": \"#313131\"\n      },\n      \"discountAmount\": {\n        \"color\": \"#313131\"\n      }\n    },\n    \"text\": {\n      \"total\": \"Subtotal\",\n      \"notice\": \"\",\n      \"button\": \"Checkout\"\n    },\n    \"popup\": false\n  },\n  \"toggle\": {\n    \"styles\": {\n      \"toggle\": {\n        \"font-weight\": \"bold\",\n        \"background-color\": \"#e30613\",\n        \":hover\": {\n          \"background-color\": \"#cc0511\"\n        },\n        \":focus\": {\n          \"background-color\": \"#cc0511\"\n        }\n      },\n      \"count\": {\n        \"font-size\": \"17px\"\n      }\n    }\n  },\n  \"lineItem\": {\n    \"styles\": {\n      \"variantTitle\": {\n        \"color\": \"#313131\"\n      },\n      \"title\": {\n        \"color\": \"#313131\"\n      },\n      \"price\": {\n        \"color\": \"#313131\"\n      },\n      \"fullPrice\": {\n        \"color\": \"#313131\"\n      },\n      \"discount\": {\n        \"color\": \"#313131\"\n      },\n      \"discountIcon\": {\n        \"fill\": \"#313131\"\n      },\n      \"quantity\": {\n        \"color\": \"#313131\"\n      },\n      \"quantityIncrement\": {\n        \"color\": \"#313131\",\n        \"border-color\": \"#313131\"\n      },\n      \"quantityDecrement\": {\n        \"color\": \"#313131\",\n        \"border-color\": \"#313131\"\n      },\n      \"quantityInput\": {\n        \"color\": \"#313131\",\n        \"border-color\": \"#313131\"\n      }\n    }\n  }\n},\n      });\n    });\n  }\n})();\n\/*]]>*\/\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63864ddd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63864ddd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fe68fee\" data-id=\"7fe68fee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c8a9c3a elementor-widget elementor-widget-text-editor\" data-id=\"5c8a9c3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No fuss, no monthly fees. Once you purchase the programmes, they are yours forever.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8a0703 elementor-widget elementor-widget-heading\" data-id=\"d8a0703\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7bc3383c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bc3383c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1f0908a2\" data-id=\"1f0908a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea492d1 elementor-widget elementor-widget-toggle\" data-id=\"4ea492d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1311\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1311\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What gym equipment will I need?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1311\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1311\"><p>These programmes require gym equipment that is available in most public gyms, such as dumbbells, a barbell and plates, a kettlebell, and a box. <!-- --> <!-- notionvc: 47a543cf-4d58-4be2-87da-cef6a0a92ec4 --><\/p><p>If you do not have access to some specific pieces of equipment (e.g. <span class=\"discussion-level-1 discussion-id-5b90f656-f155-45a2-b74b-90925894f40d notion-enable-hover\" data-token-index=\"1\">Swiss ball, medicine ball or therabands)<\/span>, we have provided alternative exercises. <!-- --> <!-- notionvc: 1bf5d22a-db73-4b0b-9218-90c1ae79d5d5 --><\/p><p><!-- notionvc: 7abd002b-6e84-4853-ae22-bbfddfb73b58 --><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1312\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1312\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What if my gym is always really busy?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1312\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1312\"><p>We understand that using two machines or stations at the same time isn\u2019t always possible. Therefore we have designed the programmes to group exercises together where possible to avoid you taking over <span class=\"discussion-level-1 discussion-id-1c78750a-0ad2-4018-b712-be3d15ef1e90 notion-enable-hover\" data-token-index=\"1\">the whole gym!\u00a0<\/span><!-- notionvc: 242ee8cd-3d95-44b8-8d66-a3dfd4d4bab9 --><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1313\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1313\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">If I just want to buy 1 set of programmes, would you recommend Programmes 1-4?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1313\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1313\"><p>Yes \u2013 Programmes 5-8 are aimed to be a continuation from Programmes 1-4, and Programmes 9-12 <span class=\"discussion-level-1 discussion-id-942bb0fe-155a-44e4-b995-5f4e6818e004 notion-enable-hover\" data-token-index=\"1\">are aimed to be <\/span>a continuation from 5-8.\u00a0<!-- notionvc: b0624582-2337-4424-801c-d0cac14f5d75 --><\/p><p>However if you want to get the best value along with the 4 bonus programmes, we&#8217;d recommend purchasing the Mega Bundle!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1314\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1314\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How does the purchasing process work? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1314\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1314\"><p>Step 1 \u2013 Buy your weights programmes!<\/p><p>Step 2 \u2013 Check your inbox (or junk!) for the confirmation email which contains the download link for the weights programmes and the information document.<\/p><p>Step 3 \u2013 Get started!<\/p><p>Note: Please keep your download safe as<span class=\"discussion-level-2 discussion-id-3451626e-2430-44ed-9e0a-6c1c90cbd6f9 discussion-id-4bffeedc-11a9-49f7-b9a6-6eb9522a2a22 notion-enable-hover\" data-token-index=\"1\"> the links may expire after several months.<\/span><!-- notionvc: 9e8eed3c-514a-48ba-aa03-49a346d65fed --><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6c211740\" data-id=\"6c211740\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69b56ba1 elementor-widget elementor-widget-toggle\" data-id=\"69b56ba1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1771\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1771\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How many days a week should I do the programmes?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1771\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1771\"><p>We would recommend doing each programme 2-3x per week for 4 weeks. If you only have time to do weight training 1x per week, then don\u2019t worry \u2013 that\u2019s still plenty of time to make improvements <span role=\"img\" aria-label=\"\ud83d\ude42\">\ud83d\ude42<\/span> We\u2019d just recommend doing each programme over a 5 week duration, rather than 4.<!-- notionvc: a5b28cac-8e30-4297-b474-8971da5b0bdc --><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1772\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1772\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Are videos or explanations included to help explain the exercises?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1772\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1772\"><p>Yes, every exercise has a video demonstration and a written explanation. Please note that these exercises are done at your own risk, and we are not liable for any injuries! If you have specific questions about your technique or form, please consult a qualified Strength &amp; Conditioning Coach. <!-- notionvc: 354e93b2-e24c-41d1-95fa-ac24513f65f9 --><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1773\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1773\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Do I get access to the programmes forever?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1773\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1773\"><p>Yes! Once you purchase the programmes, they are yours forever. This resource is for personal use only and should not be shared.<!-- notionvc: 1f196a05-299e-421a-afa8-0ff4e3a27cbb --><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1774\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1774\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What payment methods do you accept?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1774\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1774\"><p>Payment options include Credit \/ Debit card, Apple Pay, Google Pay or PayPal. These are all secure methods of payment.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-369ec05a elementor-widget elementor-widget-heading\" data-id=\"369ec05a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What People Are Saying...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8fad842 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fad842\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-99483f3\" data-id=\"99483f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-058f6e5 elementor-arrows-yes elementor-pagination-type-bullets elementor-review--has-separator elementor--star-style-star_fontawesome elementor-widget elementor-widget-reviews\" data-id=\"058f6e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;2&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:17,&quot;sizes&quot;:[]},&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"reviews.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Testimonials\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-9e89c17\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Jole Cote<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><\/div><span class=\"elementor-testimonial__title\">Canada<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-heart\" aria-label=\"Read More\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tSince I\u2019ve been doing these programmes, I feel so much stronger and more explosive on court. I no longer have difficulties regarding the strength side of things. The programmes are also super easy to understand and I liked the variety of exercises to target all the muscles used in badminton. Overall, very satisfied with the programmes!\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-118e866\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Bastien Duret<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><\/div><span class=\"elementor-testimonial__title\">France<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-heart\" aria-label=\"Read More\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI needed something to help me go to the gym, some kind of guidance to help get me started. It worked: I have done 9 sessions in the last 2 months! The structure is clear and I like the video demonstrations for the movements I did not know about.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-e8e4dec\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Sterling Bartlett<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><\/div><span class=\"elementor-testimonial__title\">New Zealand<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-heart\" aria-label=\"Read More\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tPersonally I love the programs and have been using them a few times a week for the past 6 months. I have seen a very noticeable improvement in my speed, power and endurance on court, particularly with lunges. The programs are difficult but that's exactly what I expected and wanted. After learning the exercises the programs were easy to follow. Overall such a good program and so worth the purchase.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-334383d\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Patra Thirakornratch\u200b<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><\/div><span class=\"elementor-testimonial__title\">UK<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-heart\" aria-label=\"Read More\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI wish I came across these weights programmes before now! This is a must have for people that are looking for ways to improve their game. I have been using it for few weeks and I can feel the difference both on and off court.  They are specifically designed for badminton players so I know every single workout will benefit my game and not just me wasting my time in the gym. They are also very easy to follow and I genuinely look forward to my weights session now. It is by far one of my best purchases ever!\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-1e5f7d1\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Andreau Galvez<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><\/div><span class=\"elementor-testimonial__title\">Northern Mariana Islands<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-heart\" aria-label=\"Read More\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tThe programmes were well put together, especially having exercises that come with video demonstrations. It was easy to follow, and it did really help me increase my physical performance when preparing for a competition. The intensity of the gym (weights and circuit training) were awesome (no pain no gain!).\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-47fd9ff\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Esther<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><\/div><span class=\"elementor-testimonial__title\">Netherlands<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-heart\" aria-label=\"Read More\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tThe programmes are clear and easy to follow with the linked videos. I feel my strength has definitely improved and I can jump better!\nI really enjoy, and continue to enjoy doing your programmes!\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-1ad83fe\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Alex Mills<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><\/div><span class=\"elementor-testimonial__title\">Alabama, USA<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-heart\" aria-label=\"Read More\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI found you guys from your YouTube Channel and it's amazing how much time and effort you put into everything you do. The programs are clear and well-thought out, and they have helped me save hours of wandering around the gym not knowing what to do. Now I can work out in the gym with peace of mind that this is what the top professionals are doing and with programs that are uniquely made to help my badminton - and get my 'badminton body'!! Thank you Badminton Insight! \u200b\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-ca253d2\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">James Brooks<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><\/div><span class=\"elementor-testimonial__title\">UK<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-heart\" aria-label=\"Read More\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI have only been doing the exercises for a month however I have noticed my legs are definitely stronger and I seem to be more stable. I have also lost 2kg! The programmes provide a nice structure and the variety is good. \nI really enjoy, and continue to enjoy doing your programmes!\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-5beee0c\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Jess Mills<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><\/div><span class=\"elementor-testimonial__title\">UK<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-heart\" aria-label=\"Read More\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI\u2019ve been using the Weights Programmes for a while now and I have seen significant improvements on court in the way I move and the power and explosion of my legs and also my shots! They are a really good asset for improving your on-court game and general strength!\u200b\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-9551fda\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Luuk<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><\/div><span class=\"elementor-testimonial__title\">Netherlands<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-heart\" aria-label=\"Read More\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tThe programs have been great and I feel much more stable and powerful on court!!\n\nI went to the physio for a lower achilles problem I have had for a year and most of the exercises he gave me were already in the programs. So if you want great injury prevention for your body and want to win more matches. Don\u2019t think longer.\n\nBe strict to the program while still being nice to yourself and give yourself the occasional slack and results will come in time. Good luck! You got this \ud83d\ude42 \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-271700f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"271700f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72c016be\" data-id=\"72c016be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6750d914 elementor-widget elementor-widget-heading\" data-id=\"6750d914\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">These are the programmes we use<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2f399b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f399b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3eebfc73\" data-id=\"3eebfc73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37a6e5cb elementor-widget elementor-widget-image\" data-id=\"37a6e5cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2022\/06\/2-1-1024x683.png\" class=\"attachment-large size-large wp-image-6557\" alt=\"\" srcset=\"https:\/\/badminton-insight.com\/wp-content\/uploads\/2022\/06\/2-1-1024x683.png 1024w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2022\/06\/2-1-300x200.png 300w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2022\/06\/2-1-768x512.png 768w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2022\/06\/2-1-600x400.png 600w, https:\/\/badminton-insight.com\/wp-content\/uploads\/2022\/06\/2-1.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-17fc9bcd\" data-id=\"17fc9bcd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bdf5fb0 elementor-widget elementor-widget-text-editor\" data-id=\"4bdf5fb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We are Greg and Jenny Mairs &#8211; two former professional mixed doubles players with a career high world ranking of 28.<\/p><p>For more than 10 years we worked with numerous Strength &amp; Conditioning Coaches to maximise our results on court. We often see badminton players doing the wrong things in the gym to try and get a bigger smash or improve their movement around the court. This is why we have created these badminton-specific weights programmes. They have been designed by us &amp; experts in the field, specifically for badminton players.<\/p><p><!-- notionvc: c0b9c516-550c-4a0a-b90e-c156b411b43c --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cfd1d9e elementor-widget elementor-widget-spacer\" data-id=\"5cfd1d9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-323be72e elementor-widget elementor-widget-heading\" data-id=\"323be72e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Are you ready to improve your on-court strength, endurance, speed and explosive power? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20be2b94 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"20be2b94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#programmes\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Badminton-Specific Weights Programmes Improve your on-court strength, endurance, speed and explosive power! Buy Now 12 Weights Programmes Designed Specifically For Badminton Players Designed For Badminton Players With these Weights Programmes you can turn up to the gym knowing that all of the programmes have been designed specifically for badminton players, by us &amp; experts in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3952","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/pages\/3952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/comments?post=3952"}],"version-history":[{"count":107,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/pages\/3952\/revisions"}],"predecessor-version":[{"id":132076,"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/pages\/3952\/revisions\/132076"}],"wp:attachment":[{"href":"https:\/\/badminton-insight.com\/wp-json\/wp\/v2\/media?parent=3952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}